| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/22/2014 |
Run |
Suwon, Koera |
Easy |
1.4 mi |
10:00 |
7:25 |
 |
| 6/22/2013 |
Run |
Warm Up |
Easy |
1.5 mi |
10:02 |
6:42 |
|
| 10/27/2013 |
Run |
Mayor's Cup Cool Down |
Easy |
1.5 mi |
12:04 |
8:03 |
|
| 9/29/2013 |
Run |
Warm Up |
Easy |
1.6 mi |
12:40 |
7:55 |
|
| 11/10/2013 |
Run |
Cool Down |
Easy |
1.6 mi |
12:16 |
7:40 |
|
| 8/24/2013 |
Run |
Warm Up |
Easy |
1.8 mi |
13:48 |
7:54 |
|
| 10/27/2013 |
Run |
Mayor's Cup Warm Up |
Easy |
2.0 mi |
15:17 |
7:39 |
|
| 3/15/2014 |
Run |
NYC |
Easy |
2.0 mi |
15:02 |
7:31 |
|
| 11/10/2013 |
Run |
Warm Up |
Easy |
2.3 mi |
17:32 |
7:48 |
|
| 9/2/2013 |
Run |
Warm Up |
Easy |
2.4 mi |
18:30 |
7:43 |
|
| 9/22/2013 |
Run |
Melrose Center |
Easy |
2.5 mi |
19:18 |
7:44 |
|
| 10/27/2013 |
Run |
Fellsmere Laps |
Easy |
2.9 mi |
22:50 |
7:53 |
|
| 12/27/2013 |
Run |
Fellsmere Pond |
Easy |
2.9 mi |
21:02 |
7:14 |
|
| 12/3/2013 |
Run |
Warm Up / Cool Down |
Easy |
3.0 mi |
22:07 |
7:23 |
|
| 12/10/2013 |
Run |
Toomey Track Clinic |
Easy |
3.0 mi |
22:41 |
7:34 |
|
| 6/27/2013 |
Run |
Spy Pond |
Easy |
3.1 mi |
22:04 |
7:13 |
|
| 7/18/2013 |
Run |
FORR 5k |
Race |
5.0 km |
17:53 |
5:46 |
|
| 7/18/2013 |
Run |
FORR 5k Cool Down |
Easy |
5.0 km |
22:30 |
7:15 |
|
| 10/4/2013 |
Run |
Melrose Center |
Easy |
3.2 mi |
23:57 |
7:30 |
|
| 7/13/2013 |
Run |
Dutton Street First Run |
Easy |
3.3 mi |
25:14 |
7:46 |
|
| 8/31/2013 |
Run |
Melrose |
Easy |
3.6 mi |
26:33 |
7:21 |
|
| 11/23/2013 |
Run |
Main Street |
Easy |
3.7 mi |
26:51 |
7:22 |
|
| 12/26/2013 |
Run |
Fox Run Road |
Easy |
3.7 mi |
28:35 |
7:50 |
|
| 8/24/2013 |
Run |
Chamberas 6k |
Race |
6.0 km |
22:16 |
5:59 |
|
| 3/3/2014 |
Run |
Suwon, Koera |
Easy |
3.9 mi |
30:00 |
7:47 |
|
| 6/8/2013 |
Run |
Las Vegas Strip |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 8/10/2013 |
Run |
Bushmills, Northern Ireland |
Easy |
4.0 mi |
30:59 |
7:45 |
|
| 1/16/2015 |
Run |
Main Street |
Easy |
4.0 mi |
29:18 |
7:20 |
|
| 2/11/2015 |
Run |
Main Street |
Easy |
4.0 mi |
28:28 |
7:07 |
|
| 10/21/2013 |
Run |
Horace Street Hill Sprints |
Hill |
4.0 mi |
30:40 |
7:38 |
|
| 8/15/2013 |
Run |
Fells East |
Mountain/Trail |
4.2 mi |
33:11 |
7:55 |
|
| 11/21/2013 |
Run |
Salem Willows |
Interval |
4.5 mi |
31:11 |
6:53 |
|
| 11/22/2013 |
Run |
Cemetary Loop |
Easy |
4.7 mi |
38:33 |
8:15 |
|
| 7/22/2013 |
Run |
Malden |
Easy |
4.7 mi |
34:31 |
7:21 |
|
| 1/8/2015 |
Run |
ACLS Fig 8 |
Easy |
4.9 mi |
35:07 |
7:15 |
|
| 8/23/2013 |
Run |
Main Street |
Easy |
4.9 mi |
35:44 |
7:21 |
|
| 5/11/2013 |
Run |
Taper |
Easy |
5.0 mi |
37:34 |
7:31 |
|
| 5/20/2013 |
Run |
Fresh Pond |
Easy |
5.0 mi |
36:41 |
7:21 |
|
| 8/4/2013 |
Run |
Kenmare, Ireland |
Easy |
5.0 mi |
37:35 |
7:31 |
|
| 8/5/2013 |
Run |
Kenmare, Ireland |
Easy |
5.0 mi |
37:25 |
7:29 |
|
| 2/1/2015 |
Run |
Dongtan |
Easy |
5.0 mi |
37:41 |
7:33 |
|
| 4/12/2013 |
Run |
Lunch |
Easy |
5.1 mi |
39:52 |
7:53 |
|
| 10/29/2013 |
Run |
Malden |
Easy |
5.1 mi |
40:20 |
7:57 |
|
| 6/29/2013 |
Run |
Albany, NY |
Easy |
5.3 mi |
38:39 |
7:22 |
|
| 11/18/2013 |
Run |
Malden Hills |
Hill |
5.4 mi |
40:54 |
7:38 |
|
| 5/6/2013 |
Run |
Taper |
Easy |
5.4 mi |
38:58 |
7:14 |
|
| 5/9/2013 |
Run |
Taper |
Easy |
5.4 mi |
39:30 |
7:20 |
|
| 5/13/2013 |
Run |
Lunchtime Shake-Out |
Easy |
5.4 mi |
37:37 |
6:59 |
|
| 5/14/2013 |
Run |
Lunchtime Shake-Out |
Easy |
5.4 mi |
38:55 |
7:14 |
|
| 5/15/2013 |
Run |
Lunchtime Shake-Out |
Easy |
5.4 mi |
38:15 |
7:06 |
|
| 5/16/2013 |
Run |
Lunchtime Shake-Out |
Easy |
5.4 mi |
39:07 |
7:16 |
|
| 9/3/2013 |
Run |
Malden |
Easy |
5.5 mi |
41:58 |
7:41 |
|
| 8/18/2013 |
Run |
Cross Fells Trail |
Mountain/Trail |
5.6 mi |
44:00 |
7:51 |
|
| 8/8/2013 |
Run |
Doolin, Ireland |
Easy |
5.8 mi |
40:37 |
7:04 |
|
| 11/25/2013 |
Run |
Malden/Melrose |
Easy |
5.8 mi |
43:53 |
7:36 |
|
| 7/23/2013 |
Run |
Malden/Melrose |
Easy |
5.8 mi |
41:21 |
7:08 |
|
| 3/8/2014 |
Run |
Cemetary Loop |
Easy |
6.0 mi |
43:42 |
7:20 |
|
| 3/21/2014 |
Run |
Cemetary Loops |
Easy |
6.0 mi |
47:40 |
8:00 |
|
| 1/9/2015 |
Run |
Cemetary Loop |
Easy |
6.0 mi |
44:53 |
7:32 |
|
| 6/28/2013 |
Run |
Lunch |
Easy |
6.0 mi |
43:35 |
7:16 |
|
| 7/1/2013 |
Run |
Fresh Pond |
Easy |
6.0 mi |
47:01 |
7:51 |
|
| 7/15/2013 |
Run |
Lunch |
Easy |
6.0 mi |
45:19 |
7:34 |
|
| 10/24/2013 |
Run |
Salem Clinic |
Interval |
6.0 mi |
38:27 |
6:25 |
|
| 5/8/2013 |
Run |
Taper |
Easy |
6.0 mi |
44:03 |
7:20 |
|
| 8/26/2013 |
Run |
Lunch |
Easy |
6.0 mi |
42:46 |
7:07 |
|
| 8/28/2013 |
Run |
Lunch |
Easy |
6.0 mi |
41:30 |
6:55 |
|
| 8/30/2013 |
Run |
Lunch |
Easy |
6.0 mi |
42:10 |
7:01 |
|
| 9/23/2013 |
Run |
Lunch |
Easy |
6.0 mi |
43:43 |
7:17 |
|
| 9/24/2013 |
Run |
Lunch |
Easy |
6.0 mi |
40:25 |
6:44 |
|
| 9/25/2013 |
Run |
Lunch |
Easy |
6.0 mi |
42:28 |
7:04 |
|
| 9/27/2013 |
Run |
Lunch |
Easy |
6.0 mi |
43:21 |
7:13 |
|
| 10/2/2013 |
Run |
Lunch |
Easy |
6.0 mi |
43:02 |
7:10 |
|
| 10/3/2013 |
Run |
Lunch |
Easy |
6.0 mi |
41:55 |
6:59 |
|
| 10/7/2013 |
Run |
Lunch |
Easy |
6.0 mi |
44:14 |
7:22 |
|
| 10/8/2013 |
Run |
Lunch |
Easy |
6.0 mi |
43:05 |
7:11 |
|
| 10/21/2013 |
Run |
Lunch |
Easy |
6.0 mi |
42:41 |
7:07 |
|
| 10/22/2013 |
Run |
Lunch |
Easy |
6.0 mi |
42:16 |
7:02 |
|
| 1/12/2015 |
Run |
Cherry Street |
Easy |
6.0 mi |
45:19 |
7:33 |
|
| 1/13/2015 |
Run |
Cherry Street |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 1/15/2015 |
Run |
Cherry Street |
Easy |
6.0 mi |
45:47 |
7:38 |
|
| 1/19/2015 |
Run |
Cherry Street |
Easy |
6.0 mi |
44:13 |
7:22 |
|
| 7/29/2013 |
Run |
Malden |
Easy |
6.0 mi |
44:46 |
7:27 |
|
| 9/30/2013 |
Run |
Fellsmere Laps |
Easy |
6.0 mi |
45:04 |
7:30 |
|
| 11/27/2013 |
Run |
Cemetary Loop |
Easy |
6.1 mi |
43:25 |
7:11 |
|
| 9/4/2013 |
Run |
Cemetary Loop |
Easy |
6.1 mi |
48:26 |
7:59 |
|
| 9/2/2013 |
Run |
Malden Irish American 10k |
Race |
10.0 km |
39:08 |
6:18 |
|
| 2/17/2015 |
Run |
Pine Banks Park |
Easy |
6.3 mi |
48:35 |
7:46 |
|
| 9/11/2013 |
Run |
Hillside |
Easy |
6.4 mi |
46:15 |
7:15 |
|
| 11/5/2013 |
Run |
Cemetary Loop |
Easy |
6.4 mi |
51:10 |
8:00 |
|
| 1/23/2015 |
Run |
Dongtan |
Easy |
6.5 mi |
48:40 |
7:30 |
|
| 1/26/2015 |
Run |
Dongtan |
Easy |
6.5 mi |
49:43 |
7:39 |
|
| 9/1/2013 |
Run |
Melrose |
Easy |
6.8 mi |
53:04 |
7:49 |
|
| 11/2/2013 |
Run |
Cemetary Loop |
Easy |
6.8 mi |
54:24 |
8:00 |
|
| 8/7/2013 |
Run |
Doolin, Ireland |
Easy |
6.9 mi |
46:19 |
6:44 |
|
| 8/19/2013 |
Run |
Malden/Revere Bike Path |
Easy |
6.9 mi |
50:54 |
7:24 |
|
| 1/30/2015 |
Run |
Dongtan |
Easy |
7.0 mi |
50:19 |
7:12 |
|
| 3/23/2013 |
Run |
Porter City Sports |
Easy |
7.5 mi |
57:31 |
7:41 |
|
| 2/1/2015 |
Run |
Dongtan |
Easy |
7.5 mi |
57:46 |
7:43 |
|
| 2/23/2014 |
Run |
Suwon, Koera |
Easy |
7.8 mi |
1:00:00 |
7:43 |
|
| 2/15/2015 |
Run |
Pine Banks Park |
Easy |
7.8 mi |
1:04:34 |
8:15 |
|