| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/18/2013 |
Run |
FORR 5k |
Race |
5.0 km |
17:53 |
5:46 |
 |
| 8/24/2013 |
Run |
Chamberas 6k |
Race |
6.0 km |
22:16 |
5:59 |
|
| 9/2/2013 |
Run |
Malden Irish American 10k |
Race |
10.0 km |
39:08 |
6:18 |
|
| 10/24/2013 |
Run |
Salem Clinic |
Interval |
6.0 mi |
38:27 |
6:25 |
|
| 6/22/2013 |
Run |
Warm Up |
Easy |
1.5 mi |
10:02 |
6:42 |
|
| 9/24/2013 |
Run |
Lunch |
Easy |
6.0 mi |
40:25 |
6:44 |
|
| 8/7/2013 |
Run |
Doolin, Ireland |
Easy |
6.9 mi |
46:19 |
6:44 |
|
| 11/7/2013 |
Run |
Salem Willows |
Interval |
8.7 mi |
59:42 |
6:52 |
|
| 11/21/2013 |
Run |
Salem Willows |
Interval |
4.5 mi |
31:11 |
6:53 |
|
| 8/28/2013 |
Run |
Lunch |
Easy |
6.0 mi |
41:30 |
6:55 |
|
| 5/18/2013 |
Run |
Porter City Sports |
Easy |
10.6 mi |
1:13:16 |
6:56 |
|
| 9/29/2013 |
Run |
Nahant 30km |
Race |
30.0 km |
2:09:34 |
6:58 |
|
| 10/3/2013 |
Run |
Lunch |
Easy |
6.0 mi |
41:55 |
6:59 |
|
| 5/13/2013 |
Run |
Lunchtime Shake-Out |
Easy |
5.4 mi |
37:37 |
6:59 |
|
| 11/3/2013 |
Run |
Manchester City Marathon |
Race |
26.2 mi |
3:03:06 |
6:59 |
|
| 10/13/2013 |
Run |
Central Park |
Easy |
13.0 mi |
1:30:36 |
7:00 |
|
| 3/20/2014 |
Run |
Cemetary Loops |
Easy |
8.5 mi |
59:38 |
7:00 |
|
| 8/30/2013 |
Run |
Lunch |
Easy |
6.0 mi |
42:10 |
7:01 |
|
| 10/22/2013 |
Run |
Lunch |
Easy |
6.0 mi |
42:16 |
7:02 |
|
| 8/8/2013 |
Run |
Doolin, Ireland |
Easy |
5.8 mi |
40:37 |
7:04 |
|
| 9/25/2013 |
Run |
Lunch |
Easy |
6.0 mi |
42:28 |
7:04 |
|
| 9/9/2013 |
Run |
Lynn Fells Parkway |
Easy |
8.4 mi |
59:19 |
7:06 |
|
| 5/15/2013 |
Run |
Lunchtime Shake-Out |
Easy |
5.4 mi |
38:15 |
7:06 |
|
| 10/21/2013 |
Run |
Lunch |
Easy |
6.0 mi |
42:41 |
7:07 |
|
| 8/26/2013 |
Run |
Lunch |
Easy |
6.0 mi |
42:46 |
7:07 |
|
| 2/11/2015 |
Run |
Main Street |
Easy |
4.0 mi |
28:28 |
7:07 |
|
| 7/23/2013 |
Run |
Malden/Melrose |
Easy |
5.8 mi |
41:21 |
7:08 |
|
| 9/21/2013 |
Run |
Lynn Fells Parkway |
Easy |
10.2 mi |
1:12:40 |
7:08 |
|
| 3/30/2013 |
Run |
Porter City Sports |
Easy |
10.0 mi |
1:11:28 |
7:09 |
|
| 8/22/2013 |
Run |
Lynn Fells Parkway |
Easy |
10.4 mi |
1:14:11 |
7:10 |
|
| 10/2/2013 |
Run |
Lunch |
Easy |
6.0 mi |
43:02 |
7:10 |
|
| 10/8/2013 |
Run |
Lunch |
Easy |
6.0 mi |
43:05 |
7:11 |
|
| 11/27/2013 |
Run |
Cemetary Loop |
Easy |
6.1 mi |
43:25 |
7:11 |
|
| 1/30/2015 |
Run |
Dongtan |
Easy |
7.0 mi |
50:19 |
7:12 |
|
| 6/27/2013 |
Run |
Spy Pond |
Easy |
3.1 mi |
22:04 |
7:13 |
|
| 9/27/2013 |
Run |
Lunch |
Easy |
6.0 mi |
43:21 |
7:13 |
|
| 5/14/2013 |
Run |
Lunchtime Shake-Out |
Easy |
5.4 mi |
38:55 |
7:14 |
|
| 12/27/2013 |
Run |
Fellsmere Pond |
Easy |
2.9 mi |
21:02 |
7:14 |
|
| 5/6/2013 |
Run |
Taper |
Easy |
5.4 mi |
38:58 |
7:14 |
|
| 1/8/2015 |
Run |
ACLS Fig 8 |
Easy |
4.9 mi |
35:07 |
7:15 |
|
| 7/18/2013 |
Run |
FORR 5k Cool Down |
Easy |
5.0 km |
22:30 |
7:15 |
|
| 9/11/2013 |
Run |
Hillside |
Easy |
6.4 mi |
46:15 |
7:15 |
|
| 5/16/2013 |
Run |
Lunchtime Shake-Out |
Easy |
5.4 mi |
39:07 |
7:16 |
|
| 5/7/2013 |
Run |
Taper |
Easy |
8.2 mi |
59:11 |
7:16 |
|
| 6/28/2013 |
Run |
Lunch |
Easy |
6.0 mi |
43:35 |
7:16 |
|
| 9/23/2013 |
Run |
Lunch |
Easy |
6.0 mi |
43:43 |
7:17 |
|
| 11/26/2013 |
Run |
Spot Pond |
Easy |
9.2 mi |
1:07:11 |
7:17 |
|
| 10/15/2013 |
Run |
Lynn Fells Parkway |
Easy |
8.4 mi |
1:01:07 |
7:19 |
|
| 1/16/2015 |
Run |
Main Street |
Easy |
4.0 mi |
29:18 |
7:20 |
|
| 5/9/2013 |
Run |
Taper |
Easy |
5.4 mi |
39:30 |
7:20 |
|
| 5/8/2013 |
Run |
Taper |
Easy |
6.0 mi |
44:03 |
7:20 |
|
| 3/8/2014 |
Run |
Cemetary Loop |
Easy |
6.0 mi |
43:42 |
7:20 |
|
| 6/8/2013 |
Run |
Las Vegas Strip |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 9/25/2013 |
Run |
Lynn Fells Parkway |
Easy |
8.5 mi |
1:02:16 |
7:21 |
|
| 8/31/2013 |
Run |
Melrose |
Easy |
3.6 mi |
26:33 |
7:21 |
|
| 4/6/2013 |
Run |
Porter City Sports |
Easy |
10.0 mi |
1:13:22 |
7:21 |
|
| 5/20/2013 |
Run |
Fresh Pond |
Easy |
5.0 mi |
36:41 |
7:21 |
|
| 8/23/2013 |
Run |
Main Street |
Easy |
4.9 mi |
35:44 |
7:21 |
|
| 7/22/2013 |
Run |
Malden |
Easy |
4.7 mi |
34:31 |
7:21 |
|
| 11/23/2013 |
Run |
Main Street |
Easy |
3.7 mi |
26:51 |
7:22 |
|
| 1/19/2015 |
Run |
Cherry Street |
Easy |
6.0 mi |
44:13 |
7:22 |
|
| 9/5/2013 |
Run |
Lynn Fells Parkway |
Easy |
8.4 mi |
1:01:35 |
7:22 |
|
| 10/7/2013 |
Run |
Lunch |
Easy |
6.0 mi |
44:14 |
7:22 |
|
| 6/29/2013 |
Run |
Albany, NY |
Easy |
5.3 mi |
38:39 |
7:22 |
|
| 12/3/2013 |
Run |
Warm Up / Cool Down |
Easy |
3.0 mi |
22:07 |
7:23 |
|
| 8/19/2013 |
Run |
Malden/Revere Bike Path |
Easy |
6.9 mi |
50:54 |
7:24 |
|
| 2/22/2014 |
Run |
Suwon, Koera |
Easy |
1.4 mi |
10:00 |
7:25 |
|
| 10/30/2013 |
Run |
Salem Willows |
Interval |
10.2 mi |
1:15:50 |
7:25 |
|
| 4/3/2013 |
Run |
Danvers 15k |
Easy |
9.6 mi |
1:11:00 |
7:27 |
|
| 10/18/2013 |
Run |
Lynn Fells Parkway |
Easy |
9.2 mi |
1:08:20 |
7:27 |
|
| 7/29/2013 |
Run |
Malden |
Easy |
6.0 mi |
44:46 |
7:27 |
|
| 1/31/2015 |
Run |
Dongtan |
Easy |
9.3 mi |
1:09:31 |
7:28 |
|
| 10/9/2013 |
Run |
Lynn Fells Parkway |
Easy |
8.5 mi |
1:03:45 |
7:29 |
|
| 3/27/2013 |
Run |
Fresh Pond |
Easy |
10.2 mi |
1:16:04 |
7:29 |
|
| 8/5/2013 |
Run |
Kenmare, Ireland |
Easy |
5.0 mi |
37:25 |
7:29 |
|
| 10/4/2013 |
Run |
Melrose Center |
Easy |
3.2 mi |
23:57 |
7:30 |
|
| 9/30/2013 |
Run |
Fellsmere Laps |
Easy |
6.0 mi |
45:04 |
7:30 |
|
| 1/23/2015 |
Run |
Dongtan |
Easy |
6.5 mi |
48:40 |
7:30 |
|
| 11/6/2013 |
Run |
Lynn Fells Parkway |
Easy |
9.2 mi |
1:08:57 |
7:31 |
|
| 2/18/2015 |
Run |
Pine Banks Park |
Easy |
9.0 mi |
1:07:18 |
7:31 |
|
| 5/11/2013 |
Run |
Taper |
Easy |
5.0 mi |
37:34 |
7:31 |
|
| 8/4/2013 |
Run |
Kenmare, Ireland |
Easy |
5.0 mi |
37:35 |
7:31 |
|
| 3/15/2014 |
Run |
NYC |
Easy |
2.0 mi |
15:02 |
7:31 |
|
| 7/8/2013 |
Run |
Fresh Pond |
Easy |
8.8 mi |
1:05:58 |
7:32 |
|
| 1/9/2015 |
Run |
Cemetary Loop |
Easy |
6.0 mi |
44:53 |
7:32 |
|
| 2/4/2015 |
Run |
Dongtan River Park |
Easy |
9.2 mi |
1:09:19 |
7:33 |
|
| 2/1/2015 |
Run |
Dongtan |
Easy |
5.0 mi |
37:41 |
7:33 |
|
| 2/23/2015 |
Run |
Pine Banks Park |
Easy |
9.0 mi |
1:07:32 |
7:33 |
|
| 1/12/2015 |
Run |
Cherry Street |
Easy |
6.0 mi |
45:19 |
7:33 |
|
| 12/29/2013 |
Run |
Lynn Fells Parkway |
Easy |
9.2 mi |
1:09:19 |
7:33 |
|
| 2/7/2015 |
Run |
Dongtan River Park |
Easy |
9.6 mi |
1:12:34 |
7:33 |
|
| 2/21/2015 |
Run |
Pine Banks Park |
Easy |
8.5 mi |
1:04:22 |
7:33 |
|
| 7/15/2013 |
Run |
Lunch |
Easy |
6.0 mi |
45:19 |
7:34 |
|
| 12/10/2013 |
Run |
Toomey Track Clinic |
Easy |
3.0 mi |
22:41 |
7:34 |
|
| 2/24/2014 |
Run |
Suwon, Koera |
Easy |
7.9 mi |
1:00:00 |
7:34 |
|
| 1/13/2015 |
Run |
Cherry Street |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 9/17/2013 |
Run |
Lynn Fells Parkway |
Easy |
8.5 mi |
1:04:20 |
7:35 |
|
| 11/25/2013 |
Run |
Malden/Melrose |
Easy |
5.8 mi |
43:53 |
7:36 |
|
| 1/21/2015 |
Run |
Dongtan |
Easy |
8.7 mi |
1:06:05 |
7:36 |
|
| 1/15/2015 |
Run |
Cherry Street |
Easy |
6.0 mi |
45:47 |
7:38 |
|