| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2009 |
Run |
Random Route |
Race |
8.0 km |
29:58 |
6:02 |
 |
| 10/2/2009 |
Run |
Random Route |
Race |
8.0 km |
29:15 |
5:54 |
|
| 9/19/2009 |
Run |
Random Route |
Race |
8.0 km |
29:36 |
5:58 |
|
| 9/12/2009 |
Run |
Random Route |
Race |
8.0 km |
28:07 |
5:40 |
|
| 9/2/2009 |
Run |
Random Route |
Race |
5.0 km |
16:50 |
5:26 |
|
| 6/4/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:32 |
4:34 |
|
| 5/30/2009 |
Run |
Random Route |
Race |
800.0 m |
2:09 |
4:20 |
|
| 5/29/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:22 |
4:24 |
|
| 5/23/2009 |
Run |
Random Route |
Race |
800.0 m |
2:02 |
4:06 |
|
| 5/23/2009 |
Run |
Random Route |
Race |
400.0 m |
0:55 |
3:41 |
|
| 5/23/2009 |
Run |
Random Route |
Race |
3200.0 m |
10:19 |
5:12 |
|
| 5/22/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:31 |
4:33 |
|
| 5/16/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:29 |
4:31 |
|
| 5/15/2009 |
Run |
Random Route |
Race |
3200.0 m |
10:31 |
5:18 |
|
| 5/3/2009 |
Run |
Random Route |
Race |
5.0 km |
16:51 |
5:26 |
|
| 4/18/2009 |
Run |
Random Route |
Race |
800.0 m |
2:03 |
4:08 |
|
| 4/18/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:35 |
4:37 |
|
| 4/13/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:40 |
4:42 |
|
| 4/13/2009 |
Run |
Random Route |
Race |
3200.0 m |
10:38 |
5:21 |
|
| 4/11/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:39 |
4:41 |
|
| 4/8/2009 |
Run |
Random Route |
Race |
3200.0 m |
11:00 |
5:32 |
|
| 4/4/2009 |
Run |
Random Route |
Race |
800.0 m |
2:04 |
4:10 |
|
| 4/4/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:42 |
4:44 |
|
| 4/2/2009 |
Run |
Random Route |
Race |
800.0 m |
2:06 |
4:14 |
|
| 4/2/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:40 |
4:42 |
|
| 4/2/2009 |
Run |
Random Route |
Race |
400.0 m |
0:55 |
3:43 |
|
| 3/28/2009 |
Run |
Random Route |
Race |
5.0 km |
17:56 |
5:47 |
|
| 3/26/2009 |
Run |
Random Route |
Race |
400.0 m |
0:55 |
3:43 |
|
| 3/26/2009 |
Run |
Random Route |
Race |
800.0 m |
2:09 |
4:20 |
|
| 3/26/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:52 |
4:54 |
|
| 2/24/2009 |
Run |
Random Route |
Race |
1.0 mi |
4:50 |
4:50 |
|
| 2/21/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:43 |
4:45 |
|
| 2/18/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:32 |
4:34 |
|
| 2/14/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:27 |
4:30 |
|
| 2/5/2009 |
Run |
Random Route |
Race |
800.0 m |
2:06 |
4:14 |
|
| 2/5/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:35 |
4:37 |
|
| 1/20/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:43 |
4:45 |
|
| 1/16/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:45 |
4:47 |
|
| 1/12/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:45 |
4:47 |
|
| 1/8/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:54 |
4:57 |
|
| 1/8/2009 |
Run |
Random Route |
Race |
3200.0 m |
10:36 |
5:20 |
|
| 1/8/2009 |
Run |
Random Route |
Race |
400.0 m |
0:59 |
3:57 |
|
| 12/27/2008 |
Run |
Random Route |
Race |
1600.0 m |
4:45 |
4:47 |
|
| 12/21/2008 |
Run |
Random Route |
Race |
3200.0 m |
10:36 |
5:20 |
|
| 12/21/2008 |
Run |
Random Route |
Race |
800.0 m |
2:12 |
4:26 |
|
| 12/15/2008 |
Run |
Random Route |
Race |
1200.0 m |
3:27 |
4:38 |
|
| 11/29/2008 |
Run |
Random Route |
Race |
5.0 km |
18:17 |
5:54 |
|
| 11/16/2008 |
Run |
Random Route |
Race |
5.0 km |
18:29 |
5:57 |
|
| 11/8/2008 |
Run |
Random Route |
Race |
5.0 km |
17:32 |
5:39 |
|
| 11/1/2008 |
Run |
Random Route |
Race |
5.0 km |
17:10 |
5:32 |
|
| 10/25/2008 |
Run |
Random Route |
Race |
5.0 km |
17:20 |
5:35 |
|
| 10/17/2008 |
Run |
Random Route |
Race |
5.0 km |
17:12 |
5:33 |
|
| 10/11/2008 |
Run |
Random Route |
Race |
4.0 km |
14:10 |
5:42 |
|
| 10/6/2008 |
Run |
Random Route |
Race |
5.0 km |
17:20 |
5:35 |
|
| 10/2/2008 |
Run |
Random Route |
Race |
5.0 km |
17:37 |
5:41 |
|
| 9/27/2008 |
Run |
Random Route |
Race |
5.0 km |
17:55 |
5:47 |
|
| 9/22/2008 |
Run |
Random Route |
Race |
5.0 km |
17:46 |
5:44 |
|
| 9/19/2008 |
Run |
Random Route |
Race |
5.0 km |
17:08 |
5:31 |
|
| 9/15/2008 |
Run |
Random Route |
Race |
5.0 km |
17:47 |
5:44 |
|
| 8/4/2008 |
Run |
Random Route |
Race |
5.0 km |
17:00 |
5:29 |
|
| 4/5/2008 |
Run |
Random Route |
Race |
1.0 mi |
4:58 |
4:58 |
|
| 4/4/2008 |
Run |
Random Route |
Race |
1.0 mi |
4:50 |
4:50 |
|
| 3/31/2008 |
Run |
Random Route |
Race |
2.0 mi |
10:39 |
5:20 |
|
| 3/29/2008 |
Run |
Random Route |
Race |
5.0 km |
20:30 |
6:36 |
|
|