4/19/2008
9:15 AM
10 mi
1:30:00
9:00 mi
New Balance MR768ST
Very good run. It started off kinda rainy, but by the time I was done it was sunny. I stretched following.
HR Watch:
Avg HR: 164
Time:1:30:13
Max HR: 182
Fat: 61
Cals: 1294
% Max HR: 90%
In Zone: 40:54
Below Zone: 1:29
Above Zone: 47:50