Run: Easy Previous Next

2/29/2008

5:15 AM

5 mi

50:13

10:03 mi

Health

175 lb
157 bpm
180 bpm
2771

Weather

36 F

Ratings

7 / 10
7 / 10
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5 Mile Run

Notes

This mornings run went good. I set out for 4 and ended up doing 5 with energy left over, but not time. I stretched a little before and stretched following.

HR Monitor Stats:

Avg HR: 157

Time: 50:53

Max: 214 - Probably about 180

Fat: 33

Cals: 666

% Max: 86%

In Zone: 42:03

Below Zone: 2:44

Above Zone: 6:03

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