Notes
This mornings run went good. I set out for 4 and ended up doing 5 with energy left over, but not time. I stretched a little before and stretched following.
HR Monitor Stats:
Avg HR: 157
Time: 50:53
Max: 214 - Probably about 180
Fat: 33
Cals: 666
% Max: 86%
In Zone: 42:03
Below Zone: 2:44
Above Zone: 6:03