Notes
WOW! I am really happy with this mornings run. I had some work issues I had to take care of first thing this morning when I got up so I had limited time. I decided I was going to only do 2 miles because of time. I started off strong and decided I felt good and since I was only going two miles that I would push the speed a bit. I was happy with the first mile, but feeling spent..... and then pulled a very impressive second mile..... for where I currently am at.
I can just say.... WOW, I am happy!