Notes
This mornings run went really good, I was really happy with it. It was the first 4 miler I had run since the 4 miler 1 1/2 weeks ago that I had the hamstring issues with. I was a little nervous when I got to the point where my hamstring gave me issues last time, but it felt great.
My runs are noticeably harder since I know the holiday season and lack of mileage is sneaking up on me in ways I don't like.