Notes
The girls were going to the park to run their long run with their team so I went ahead and ran the trails there this morning as well. Since my GPS watch is still MIA I ran by time instead of mileage. I ran for an hour and a half and counted it as 9 miles which was on the schedule tomorrow. I moved the 9 to today since I had the opportunity to go to the trails. I am sure I actually ran more than 9 miles, but not much.
All trail runners will be happy to know that I tripped on a small cut off tree in the trail and went down on all fours..... no blood though so I know it is not official. :)