An easy paced, but not necessarily easy 5 miles. First 5 miles I have gone in a couple months, but I accomplished it even though it was hard. I set out for 3 miles, but decided to go 5 miles and walk if I needed to at the end to get home. I was able to keep it moving and finished the 5 without any issues. It is one more step in the ladder to climb back to where I once was.