| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2023 |
Run |
|
Easy |
2.6 mi |
29:15 |
11:10 |
 |
| 12/4/2022 |
Run |
|
Hill |
7.2 mi |
1:35:15 |
13:12 |
|
| 4/28/2022 |
Run |
|
Easy |
2.5 mi |
1:11:08 |
28:34 |
|
| 12/11/2021 |
Run |
|
Hill |
6.2 mi |
1:30:25 |
14:37 |
|
| 6/12/2021 |
Run |
|
Easy |
7.6 mi |
1:38:03 |
12:52 |
|
| 5/17/2021 |
Run |
|
Fartlek |
7.6 mi |
1:23:14 |
10:55 |
|
| 3/27/2021 |
Run |
|
Hill |
9.9 mi |
2:23:48 |
14:29 |
|
| 1/16/2021 |
Run |
|
Easy |
4.0 mi |
1:10:17 |
17:32 |
|
| 10/30/2020 |
Run |
|
Easy |
2.6 mi |
37:23 |
14:13 |
|
| 10/12/2020 |
Run |
|
Easy |
4.7 mi |
1:39:20 |
21:11 |
|
| 8/20/2020 |
Run |
|
Easy |
4.3 mi |
54:05 |
12:35 |
|
| 1/20/2020 |
Run |
|
Easy |
4.5 mi |
1:28:37 |
19:50 |
|
| 12/25/2019 |
Run |
|
Hill |
3.1 mi |
27:40 |
8:56 |
|
| 11/9/2019 |
Run |
|
Hill |
6.6 mi |
2:11:09 |
19:47 |
|
| 6/16/2019 |
Run |
|
Race |
15.8 mi |
3:22:12 |
12:51 |
|
| 6/13/2019 |
Run |
|
Easy |
5.8 mi |
1:25:00 |
14:41 |
|
| 7/19/2018 |
Run |
|
Easy |
6.4 mi |
1:52:44 |
17:42 |
|
| 4/9/2018 |
Run |
|
Easy |
6.2 mi |
1:16:25 |
12:18 |
|
| 4/7/2018 |
Run |
|
Hill |
6.3 mi |
1:20:41 |
12:44 |
|
| 4/5/2018 |
Run |
|
Easy |
7.5 mi |
1:17:22 |
10:17 |
|
| 4/3/2018 |
Run |
|
Easy |
5.3 mi |
1:00:19 |
11:22 |
|
| 4/1/2018 |
Run |
|
Easy |
4.7 mi |
58:17 |
12:24 |
|
| 3/31/2018 |
Run |
|
Easy |
5.0 mi |
1:04:19 |
12:51 |
|
| 3/30/2018 |
Run |
|
Easy |
3.1 mi |
27:51 |
9:03 |
|
| 3/26/2018 |
Run |
|
Easy |
3.1 mi |
40:24 |
12:58 |
|
| 3/13/2018 |
Run |
|
Easy |
3.8 mi |
58:28 |
15:34 |
|
| 3/11/2018 |
Run |
|
Easy |
6.2 mi |
1:07:07 |
10:55 |
|
|