| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2018 |
Run |
Langley 7 |
Hill |
8.3 mi |
1:39:30 |
12:00 |
 |
| 11/6/2017 |
Run |
Langley 7 |
Easy |
6.3 mi |
1:04:32 |
10:11 |
|
| 11/4/2017 |
Run |
Langley 7 |
Race |
7.0 mi |
1:00:18 |
8:41 |
|
| 11/5/2016 |
Run |
Langley 7 |
Race |
7.0 mi |
1:02:32 |
8:57 |
|
| 10/30/2014 |
Run |
Langley 7 |
Easy |
5.7 mi |
59:39 |
10:28 |
|
| 10/28/2007 |
Run |
Langley 7 |
Training |
7.0 mi |
1:25:55 |
12:17 |
|
| 11/4/2006 |
Run |
Langley 7 |
Race |
7.0 mi |
58:40 |
8:23 |
|
|