| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2012 |
Run |
Random Route |
Training |
3.4 mi |
32:00 |
9:30 |
 |
| 9/21/2012 |
Run |
Random Route |
Training |
4.7 mi |
45:00 |
9:35 |
|
| 9/18/2012 |
Bike |
Random Route |
Long |
36.0 mi |
|
|
|
| 9/14/2012 |
Bike |
Random Route |
Hill |
17.5 mi |
|
|
|
| 6/4/2012 |
Bike |
Random Route |
Hill |
30.0 mi |
2:50:00 |
5:40 |
|
| 5/30/2012 |
Bike |
Random Route |
Hill |
17.5 mi |
2:15:00 |
7:43 |
|
| 5/29/2012 |
Run |
Random Route |
Training |
5.0 mi |
50:00 |
10:00 |
|
| 5/24/2012 |
Run |
Random Route |
Easy |
4.6 mi |
1:00:14 |
12:59 |
|
| 5/23/2012 |
Bike |
Random Route |
Hill |
17.0 mi |
1:30:00 |
5:18 |
|
| 5/20/2012 |
Run |
Random Route |
Hill |
6.1 mi |
1:13:00 |
11:59 |
|
| 5/19/2012 |
Run |
Random Route |
Easy |
5.0 mi |
1:06:00 |
13:12 |
|
| 5/16/2012 |
Run |
Random Route |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 5/13/2012 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/9/2012 |
Run |
Random Route |
Hill |
4.5 mi |
50:00 |
11:07 |
|
| 5/5/2012 |
Run |
Random Route |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 5/4/2012 |
Run |
Random Route |
Hill |
5.5 mi |
1:15:00 |
13:39 |
|
| 4/26/2012 |
Run |
Random Route |
Hill |
5.5 mi |
1:00:00 |
10:55 |
|
| 4/23/2012 |
Run |
Random Route |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 3/29/2012 |
Run |
Random Route |
Hill |
5.0 mi |
1:09:28 |
13:54 |
|
| 3/28/2012 |
Bike |
Random Route |
Hill |
16.0 mi |
3:00:00 |
11:15 |
|
| 3/25/2012 |
Bike |
Random Route |
Hill |
20.0 mi |
2:00:00 |
6:00 |
|
| 3/23/2012 |
Run |
Random Route |
Easy |
3.4 mi |
37:29 |
11:02 |
|
| 3/17/2012 |
Run |
Random Route |
Easy |
8.0 mi |
1:52:00 |
14:00 |
|
| 3/16/2012 |
Run |
Random Route |
Easy |
4.5 mi |
45:49 |
10:14 |
|
| 3/11/2012 |
Run |
Random Route |
Easy |
6.3 mi |
1:08:00 |
10:48 |
|
| 3/8/2012 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/29/2012 |
Run |
Random Route |
Easy |
5.3 mi |
50:43 |
9:35 |
|
| 2/24/2012 |
Run |
Random Route |
Easy |
5.3 mi |
51:16 |
9:41 |
|
| 2/19/2012 |
Run |
Random Route |
Easy |
4.3 mi |
43:00 |
10:00 |
|
| 2/15/2012 |
Run |
Random Route |
Easy |
4.8 mi |
50:00 |
10:25 |
|
| 2/11/2012 |
Run |
Random Route |
Easy |
3.0 mi |
30:49 |
10:17 |
|
| 2/2/2012 |
Run |
Random Route |
Easy |
4.9 mi |
49:26 |
10:08 |
|
| 1/31/2012 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/27/2012 |
Run |
Random Route |
Easy |
3.1 mi |
32:01 |
10:20 |
|
| 1/25/2012 |
Run |
Random Route |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 1/22/2012 |
Run |
Random Route |
Easy |
3.6 mi |
40:00 |
11:05 |
|
| 1/11/2012 |
Run |
Random Route |
Easy |
3.1 mi |
30:04 |
9:42 |
|
| 1/8/2012 |
Run |
Random Route |
Easy |
3.6 mi |
44:14 |
12:22 |
|
| 12/27/2011 |
Run |
Random Route |
Race |
3.0 mi |
25:38 |
8:33 |
|
| 12/2/2011 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/27/2011 |
Run |
Random Route |
Easy |
4.1 mi |
40:00 |
9:47 |
|
| 11/24/2011 |
Run |
Random Route |
Easy |
2.4 mi |
25:00 |
10:31 |
|
| 11/20/2011 |
Run |
Random Route |
Easy |
3.4 mi |
40:00 |
11:44 |
|
| 11/16/2011 |
Run |
Random Route |
Easy |
2.4 mi |
23:00 |
9:33 |
|
| 11/13/2011 |
Run |
Random Route |
Easy |
1.9 mi |
20:00 |
10:42 |
|
| 7/21/2011 |
Run |
Random Route |
Easy |
6.7 mi |
1:10:00 |
10:27 |
|
| 7/18/2011 |
Run |
Random Route |
Easy |
5.6 mi |
1:02:29 |
11:14 |
|
| 7/12/2011 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/9/2011 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/6/2011 |
Run |
Random Route |
Hill |
12.0 mi |
3:00:00 |
15:00 |
|
| 7/3/2011 |
Run |
Random Route |
Hill |
10.0 mi |
4:00:00 |
24:00 |
|
| 7/1/2011 |
Run |
Random Route |
Hill |
3.8 mi |
40:00 |
10:32 |
|
| 6/21/2011 |
Run |
Random Route |
Hill |
4.5 mi |
50:00 |
11:07 |
|
| 6/20/2011 |
Run |
Random Route |
Hill |
2.0 mi |
25:00 |
12:30 |
|
| 6/19/2011 |
Run |
Random Route |
Hill |
3.5 mi |
40:00 |
11:26 |
|
| 6/1/2011 |
Run |
Random Route |
Hill |
7.9 mi |
1:30:00 |
11:23 |
|
| 5/27/2011 |
Run |
Random Route |
Hill |
4.8 mi |
47:22 |
9:53 |
|
| 5/25/2011 |
Run |
Random Route |
Hill |
5.4 mi |
50:19 |
9:16 |
|
| 5/21/2011 |
Run |
Random Route |
Race |
5.0 km |
24:00 |
7:44 |
|
| 5/20/2011 |
Run |
Random Route |
Easy |
4.9 mi |
44:11 |
9:04 |
|
| 5/15/2011 |
Run |
Random Route |
Easy |
6.2 mi |
1:03:00 |
10:08 |
|
| 5/12/2011 |
Run |
Random Route |
Race |
5.3 mi |
43:35 |
8:14 |
|
| 5/11/2011 |
Run |
Random Route |
Easy |
4.6 mi |
41:20 |
8:57 |
|
| 5/8/2011 |
Run |
Random Route |
Easy |
5.4 mi |
59:05 |
10:57 |
|
| 5/6/2011 |
Run |
Random Route |
Easy |
9.0 mi |
5:30:00 |
36:40 |
|
| 5/2/2011 |
Run |
Random Route |
Easy |
9.3 mi |
2:00:00 |
12:55 |
|
| 4/29/2011 |
Run |
Random Route |
Easy |
4.6 mi |
42:09 |
9:10 |
|
| 4/26/2011 |
Run |
Random Route |
Easy |
6.1 mi |
1:07:53 |
11:12 |
|
| 4/25/2011 |
Run |
Random Route |
Easy |
6.3 mi |
55:53 |
8:57 |
|
| 4/21/2011 |
Run |
Random Route |
Easy |
3.7 mi |
32:21 |
8:39 |
|
| 4/18/2011 |
Run |
Random Route |
Easy |
3.8 mi |
33:25 |
8:50 |
|
| 4/17/2011 |
Run |
Random Route |
Easy |
5.7 mi |
1:00:33 |
10:35 |
|
| 4/8/2011 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/5/2011 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 4/4/2011 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/28/2011 |
Run |
Random Route |
Easy |
11.1 mi |
4:30:00 |
24:20 |
|
| 3/26/2011 |
Run |
Random Route |
Easy |
4.7 mi |
40:00 |
8:32 |
|
| 3/23/2011 |
Run |
Random Route |
Easy |
4.2 mi |
35:00 |
8:22 |
|
| 3/21/2011 |
Run |
Random Route |
Easy |
5.0 mi |
50:05 |
10:01 |
|
| 3/19/2011 |
Run |
Random Route |
Easy |
4.2 mi |
45:00 |
10:45 |
|
| 3/17/2011 |
Run |
Random Route |
Easy |
5.3 mi |
57:59 |
10:57 |
|
| 3/13/2011 |
Run |
Random Route |
Race |
10.0 km |
50:05 |
8:04 |
|
| 3/10/2011 |
Run |
Random Route |
Easy |
5.3 mi |
56:17 |
10:36 |
|
| 3/8/2011 |
Run |
Random Route |
Fartlek |
4.0 mi |
33:34 |
8:24 |
|
| 3/6/2011 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 3/5/2011 |
Run |
Random Route |
Easy |
6.3 km |
45:00 |
11:36 |
|
| 3/3/2011 |
Run |
Random Route |
Training |
5.8 mi |
51:22 |
8:52 |
|
| 3/1/2011 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:12 |
10:52 |
|
| 2/26/2011 |
Run |
Random Route |
Race |
5.0 km |
25:51 |
8:20 |
|
| 2/24/2011 |
Run |
Random Route |
Training |
5.6 mi |
1:01:07 |
10:56 |
|
| 2/22/2011 |
Run |
Random Route |
Training |
4.8 mi |
43:00 |
8:59 |
|
| 2/17/2011 |
Run |
Random Route |
Training |
5.0 mi |
|
|
|
| 2/14/2011 |
Run |
Random Route |
Training |
4.6 mi |
43:35:40 |
9:24:57 |
|
| 2/10/2011 |
Run |
Random Route |
Training |
4.0 mi |
35:00:00 |
8:39:49 |
|
| 2/8/2011 |
Run |
Random Route |
Training |
7.5 mi |
1:23:00 |
11:06 |
|
| 2/3/2011 |
Run |
Random Route |
Training |
4.2 mi |
41:12 |
9:50 |
|
| 1/31/2011 |
Run |
Random Route |
Training |
7.0 mi |
1:16:43 |
10:59 |
|
| 1/30/2011 |
Run |
Random Route |
Training |
4.0 mi |
32:59 |
8:15 |
|
| 1/27/2011 |
Run |
Random Route |
Training |
5.9 mi |
53:39 |
9:03 |
|
| 1/26/2011 |
Run |
Random Route |
Training |
4.3 mi |
37:34:08 |
8:46:40 |
|
|