| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2017 |
Run |
GPS |
Easy |
7.9 mi |
1:21:21 |
10:15 |
 |
| 3/29/2017 |
Run |
GPS |
Easy |
8.0 mi |
1:16:54 |
9:37 |
|
| 3/16/2017 |
Run |
GPS |
Easy |
4.1 mi |
38:41 |
9:32 |
|
| 3/12/2017 |
Run |
GPS |
Long |
11.5 mi |
2:11:20 |
11:25 |
|
| 3/7/2017 |
Run |
GPS |
Easy |
7.1 mi |
1:14:42 |
10:35 |
|
| 3/6/2017 |
Run |
GPS |
Easy |
3.2 mi |
30:00 |
9:18 |
|
| 2/26/2017 |
Run |
Darley Dale trail race |
Race |
9.3 mi |
1:50:35 |
11:51 |
|
| 2/24/2017 |
Run |
GPS |
Easy |
4.2 mi |
51:59 |
12:23 |
|
| 2/20/2017 |
Run |
GPS |
Easy |
7.7 mi |
1:22:44 |
10:44 |
|
| 2/18/2017 |
Run |
GPS |
Fartlek |
2.5 km |
|
|
|
| 2/15/2017 |
Run |
GPS |
Easy |
4.8 mi |
44:14 |
9:11 |
|
| 2/14/2017 |
Run |
GPS |
Easy |
7.7 mi |
1:18:47 |
10:13 |
|
| 2/7/2017 |
Run |
GPS |
Easy |
6.9 mi |
1:10:54 |
10:16 |
|
| 2/5/2017 |
Run |
Alsager 5 |
Race |
5.0 mi |
41:41 |
8:21 |
|
| 2/3/2017 |
Run |
GPS |
Easy |
6.2 mi |
1:20:49 |
13:03 |
|
| 2/2/2017 |
Run |
GPS |
Easy |
4.5 mi |
38:26 |
8:35 |
|
| 1/30/2017 |
Run |
GPS |
Easy |
3.7 mi |
38:44 |
10:25 |
|
| 1/26/2017 |
Run |
GPS |
Easy |
5.0 mi |
48:07 |
9:35 |
|
| 1/24/2017 |
Run |
GPS |
Easy |
6.1 mi |
1:10:03 |
11:26 |
|
| 1/19/2017 |
Run |
GPS |
Easy |
1.5 mi |
21:08 |
14:06 |
|
| 1/17/2017 |
Run |
GPS |
Hill |
7.0 mi |
1:24:26 |
12:04 |
|
| 1/12/2017 |
Run |
GPS |
Easy |
3.3 mi |
33:21 |
10:01 |
|
| 1/5/2017 |
Run |
GPS |
Easy |
2.9 mi |
30:27 |
10:39 |
|
| 1/4/2017 |
Run |
GPS |
Easy |
3.7 mi |
35:05 |
9:25 |
|
| 1/2/2017 |
Run |
GPS |
Easy |
5.0 mi |
51:22 |
10:14 |
|
| 12/29/2016 |
Run |
GPS |
Easy |
6.9 mi |
1:13:22 |
10:38 |
|
| 12/13/2016 |
Run |
GPS |
Easy |
7.5 mi |
1:18:37 |
10:26 |
|
| 12/1/2016 |
Run |
GPS |
Easy |
8.3 mi |
1:29:47 |
10:50 |
|
| 11/29/2016 |
Run |
GPS |
Hill |
7.3 mi |
1:23:52 |
11:33 |
|
| 11/24/2016 |
Run |
GPS |
Fartlek |
6.3 mi |
1:14:29 |
11:52 |
|
| 11/5/2016 |
Run |
Langley 7 |
Race |
7.0 mi |
1:02:32 |
8:57 |
|
| 11/3/2016 |
Run |
GPS |
Easy |
5.3 mi |
57:27 |
10:53 |
|
| 10/27/2016 |
Run |
GPS |
Fartlek |
4.2 mi |
36:59 |
8:54 |
|
| 10/13/2016 |
Run |
GPS |
Training |
3.1 mi |
28:43 |
9:15 |
|
| 10/11/2016 |
Run |
GPS |
Training |
4.1 mi |
57:58 |
14:07 |
|
| 10/10/2016 |
Run |
GPS |
Hill |
6.2 mi |
1:13:51 |
11:52 |
|
| 10/5/2016 |
Run |
GPS |
Easy |
14.3 mi |
3:45:17 |
15:44 |
|
| 10/2/2016 |
Run |
GPS |
Easy |
4.2 mi |
42:14 |
10:10 |
|
| 9/22/2016 |
Run |
GPS |
Easy |
2.2 mi |
27:44 |
12:30 |
|
| 9/10/2016 |
Run |
GPS |
Easy |
6.0 mi |
1:26:43 |
14:23 |
|
| 9/8/2016 |
Run |
GPS |
Easy |
1.9 mi |
27:38 |
14:15 |
|
| 9/8/2016 |
Run |
GPS |
Easy |
4.8 mi |
53:14 |
11:07 |
|
| 8/30/2016 |
Run |
GPS |
Interval |
3.3 mi |
50:16 |
15:15 |
|
| 8/26/2016 |
Run |
GPS |
Easy |
5.1 mi |
57:34 |
11:22 |
|
| 8/10/2016 |
Run |
GPS |
Easy |
5.2 mi |
52:34 |
10:04 |
|
| 8/6/2016 |
Run |
GPS |
Easy |
10.7 mi |
2:02:51 |
11:33 |
|
| 8/5/2016 |
Run |
GPS |
Easy |
3.8 mi |
1:23:44 |
21:52 |
|
| 7/18/2016 |
Run |
GPS |
Long |
11.1 mi |
3:02:22 |
16:30 |
|
| 7/12/2016 |
Run |
GPS |
Easy |
4.0 mi |
41:33 |
10:24 |
|
| 7/5/2016 |
Run |
GPS |
Easy |
8.1 mi |
4:31:15 |
33:20 |
|
| 7/3/2016 |
Run |
GPS |
Easy |
7.8 mi |
3:34:47 |
27:28 |
|
| 6/23/2016 |
Run |
GPS |
Hill |
6.4 mi |
1:33:37 |
14:37 |
|
| 6/22/2016 |
Run |
GPS |
Hill |
5.8 mi |
1:02:26 |
10:43 |
|
| 6/20/2016 |
Run |
GPS |
Easy |
3.0 mi |
27:29 |
9:06 |
|
| 6/15/2016 |
Run |
GPS |
Easy |
5.3 mi |
59:21 |
11:07 |
|
| 6/13/2016 |
Run |
GPS |
Hill |
7.1 mi |
1:13:37 |
10:23 |
|
| 6/11/2016 |
Run |
Congleton Parkrun |
Race |
3.1 mi |
25:40 |
8:17 |
|
| 6/9/2016 |
Run |
GPS |
Long |
12.7 mi |
2:22:22 |
11:12 |
|
| 6/7/2016 |
Run |
GPS |
Interval |
4.0 mi |
1:42:01 |
25:31 |
|
| 6/6/2016 |
Run |
GPS |
Easy |
4.5 mi |
47:06 |
10:33 |
|
| 6/4/2016 |
Run |
GPS |
Easy |
6.1 mi |
1:08:47 |
11:20 |
|
| 5/16/2016 |
Run |
GPS |
Hill |
7.2 mi |
1:14:30 |
10:21 |
|
|