| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2008 |
Run |
10 miler multi-terrain |
Training |
10.0 mi |
1:35:00 |
9:29 |
 |
| 2/6/2011 |
Run |
Alsager 5 |
Race |
5.0 mi |
41:36 |
8:20 |
|
| 2/14/2014 |
Run |
GPS |
Training |
6.7 mi |
1:13:45 |
11:04 |
|
| 2/25/2014 |
Run |
GPS |
Training |
8.4 mi |
1:40:43 |
11:59 |
|
| 2/28/2014 |
Run |
GPS |
Training |
5.1 mi |
54:37 |
10:39 |
|
| 3/3/2014 |
Run |
GPS |
Training |
4.1 mi |
36:18 |
8:57 |
|
| 3/5/2014 |
Run |
GPS |
Training |
8.3 mi |
1:29:59 |
10:53 |
|
| 4/5/2014 |
Run |
GPS |
Race |
4.8 mi |
1:10:00 |
14:34 |
|
| 5/3/2014 |
Run |
GPS |
Race |
4.5 mi |
1:02:29 |
13:59 |
|
| 5/5/2014 |
Run |
GPS |
Easy |
5.0 mi |
57:11 |
11:32 |
|
| 5/6/2014 |
Run |
GPS |
Easy |
1.9 mi |
26:22 |
14:02 |
|
| 5/10/2014 |
Run |
GPS |
Hill |
4.0 mi |
1:00:40 |
15:08 |
|
| 5/12/2014 |
Run |
GPS |
Easy |
2.4 mi |
32:02 |
13:11 |
|
| 5/16/2014 |
Run |
GPS |
Easy |
3.4 mi |
33:35 |
9:51 |
|
| 5/17/2014 |
Run |
GPS |
Hill |
4.3 mi |
56:41 |
13:19 |
|
| 5/18/2014 |
Run |
GPS |
Easy |
2.5 mi |
35:37 |
14:19 |
|
| 5/21/2014 |
Run |
GPS |
Hill |
3.1 mi |
58:47 |
18:44 |
|
| 5/24/2014 |
Run |
GPS |
Easy |
3.7 mi |
42:28 |
11:33 |
|
| 5/31/2014 |
Run |
GPS |
Race |
3.1 mi |
28:46 |
9:14 |
|
| 6/1/2014 |
Run |
GPS |
Hill |
3.5 mi |
1:16:01 |
21:40 |
|
| 6/9/2014 |
Run |
GPS |
Hill |
3.0 mi |
57:45 |
19:04 |
|
| 6/17/2014 |
Run |
GPS |
Hill |
6.3 mi |
56:50 |
8:59 |
|
| 6/20/2014 |
Run |
GPS |
Hill |
3.4 mi |
46:31 |
13:53 |
|
| 6/23/2014 |
Run |
GPS |
Hill |
8.6 mi |
1:33:27 |
10:54 |
|
| 6/25/2014 |
Run |
GPS |
Hill |
3.2 mi |
33:00 |
10:25 |
|
| 6/27/2014 |
Run |
GPS |
Hill |
6.6 mi |
3:48:47 |
34:34 |
|
| 6/29/2014 |
Run |
GPS |
Hill |
3.2 mi |
30:30 |
9:38 |
|
| 7/1/2014 |
Run |
GPS |
Hill |
6.4 mi |
4:06:47 |
38:41 |
|
| 7/6/2014 |
Run |
GPS |
Hill |
8.2 mi |
2:16:50 |
16:37 |
|
| 7/14/2014 |
Run |
GPS |
Hill |
4.3 mi |
45:28 |
10:33 |
|
| 7/17/2014 |
Run |
GPS |
Hill |
3.4 mi |
1:06:54 |
19:44 |
|
| 7/21/2014 |
Run |
GPS |
Tempo |
5.0 mi |
47:16 |
9:28 |
|
| 7/23/2014 |
Run |
GPS |
Hill |
5.8 mi |
1:21:41 |
14:07 |
|
| 7/26/2014 |
Run |
GPS |
Easy |
4.2 mi |
50:41 |
11:58 |
|
| 7/30/2014 |
Run |
GPS |
Easy |
4.3 mi |
51:58 |
11:59 |
|
| 8/4/2014 |
Run |
GPS |
Hill |
4.4 mi |
1:20:23 |
18:09 |
|
| 8/7/2014 |
Run |
GPS |
Easy |
3.4 mi |
42:55 |
12:49 |
|
| 8/8/2014 |
Run |
GPS |
Hill |
7.0 mi |
2:02:37 |
17:28 |
|
| 8/9/2014 |
Run |
GPS |
Easy |
4.6 mi |
1:01:32 |
13:23 |
|
| 8/15/2014 |
Run |
GPS |
Fartlek |
4.5 mi |
56:32 |
12:41 |
|
| 8/18/2014 |
Run |
GPS |
Hill |
4.5 mi |
57:33 |
12:51 |
|
| 8/22/2014 |
Run |
GPS |
Easy |
4.8 mi |
1:00:50 |
12:46 |
|
| 8/23/2014 |
Run |
GPS |
Hill |
4.0 mi |
40:00 |
10:00 |
|
| 8/25/2014 |
Run |
GPS |
Easy |
4.0 mi |
52:49 |
13:23 |
|
| 8/27/2014 |
Run |
GPS |
Easy |
3.6 mi |
42:56 |
11:56 |
|
| 8/30/2014 |
Run |
GPS |
Easy |
4.2 mi |
55:24 |
13:12 |
|
| 9/1/2014 |
Run |
GPS |
Easy |
5.4 mi |
1:10:03 |
13:06 |
|
| 9/6/2014 |
Run |
GPS |
Easy |
4.8 mi |
1:10:32 |
14:35 |
|
| 9/13/2014 |
Run |
GPS |
Easy |
5.0 mi |
1:13:17 |
14:38 |
|
| 9/16/2014 |
Run |
GPS |
Easy |
4.5 mi |
53:06 |
11:48 |
|
| 9/18/2014 |
Run |
GPS |
Easy |
3.0 mi |
43:43 |
14:29 |
|
| 9/18/2014 |
Run |
GPS |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 9/20/2014 |
Run |
GPS |
Hill |
4.6 mi |
1:13:35 |
16:00 |
|
| 9/22/2014 |
Run |
GPS |
Easy |
2.1 mi |
28:50 |
13:56 |
|
| 9/23/2014 |
Run |
GPS |
Hill |
6.4 mi |
1:04:26 |
10:06 |
|
| 9/25/2014 |
Run |
GPS |
Easy |
2.4 mi |
44:38 |
18:46 |
|
| 9/27/2014 |
Run |
GPS |
Easy |
4.3 mi |
51:09 |
11:54 |
|
| 9/29/2014 |
Run |
GPS |
Hill |
7.1 mi |
1:18:53 |
11:09 |
|
| 10/1/2014 |
Run |
GPS |
Easy |
4.2 mi |
44:51 |
10:41 |
|
| 10/2/2014 |
Run |
GPS |
Easy |
3.2 mi |
56:25 |
17:38 |
|
| 10/4/2014 |
Run |
GPS |
Hill |
7.1 mi |
1:16:08 |
10:41 |
|
| 10/5/2014 |
Run |
GPS |
Easy |
2.9 mi |
33:42 |
11:33 |
|
| 10/13/2014 |
Run |
GPS |
Easy |
3.8 mi |
37:21 |
9:47 |
|
| 10/14/2014 |
Run |
GPS |
Easy |
3.4 mi |
33:36 |
9:47 |
|
| 10/16/2014 |
Run |
GPS |
Easy |
3.3 mi |
40:47 |
12:29 |
|
| 10/18/2014 |
Run |
GPS |
Race |
3.0 mi |
27:56 |
9:21 |
|
| 10/20/2014 |
Run |
GPS |
Easy |
4.3 mi |
38:00 |
8:51 |
|
| 10/22/2014 |
Run |
GPS |
Hill |
6.5 mi |
1:08:14 |
10:27 |
|
| 10/24/2014 |
Run |
GPS |
Hill |
7.0 mi |
1:12:14 |
10:21 |
|
| 10/25/2014 |
Run |
GPS |
Easy |
3.3 mi |
41:12 |
12:21 |
|
| 10/27/2014 |
Run |
GPS |
Easy |
3.8 mi |
47:56 |
12:30 |
|
| 10/28/2014 |
Run |
GPS |
Hill |
6.9 mi |
1:12:45 |
10:37 |
|
| 11/1/2014 |
Run |
GPS |
Race |
6.9 mi |
1:02:40 |
9:07 |
|
| 11/3/2014 |
Run |
GPS |
Easy |
5.5 mi |
55:41 |
10:12 |
|
| 11/7/2014 |
Run |
GPS |
Easy |
5.4 mi |
53:05 |
9:48 |
|
| 11/8/2014 |
Run |
GPS |
Hill |
5.4 mi |
1:10:26 |
13:02 |
|
| 11/9/2014 |
Run |
GPS |
Easy |
3.1 mi |
28:33 |
9:13 |
|
| 11/16/2014 |
Run |
GPS |
Easy |
2.4 mi |
24:49 |
10:24 |
|
| 11/19/2014 |
Run |
GPS |
Easy |
5.8 mi |
1:02:21 |
10:43 |
|
| 11/21/2014 |
Run |
GPS |
Easy |
4.5 mi |
50:24 |
11:09 |
|
| 11/24/2014 |
Run |
GPS |
Fartlek |
5.8 mi |
55:04 |
9:31 |
|
| 11/26/2014 |
Run |
GPS |
Easy |
5.4 mi |
56:53 |
10:31 |
|
| 11/29/2014 |
Run |
GPS |
Easy |
4.2 mi |
57:45 |
13:47 |
|
| 12/1/2014 |
Run |
GPS |
Easy |
4.2 mi |
38:54 |
9:15 |
|
| 12/5/2014 |
Run |
GPS |
Hill |
5.5 mi |
1:04:48 |
11:49 |
|
| 12/11/2014 |
Run |
GPS |
Easy |
6.0 mi |
1:01:55 |
10:25 |
|
| 12/13/2014 |
Run |
GPS |
Hill |
6.0 mi |
1:15:53 |
12:44 |
|
| 12/18/2014 |
Run |
GPS |
Hill |
3.3 mi |
39:01 |
11:46 |
|
| 11/21/2008 |
Run |
GRuD |
Training |
10.7 mi |
5:00:00 |
28:09 |
|
| 7/31/2009 |
Run |
GRuD |
Training |
12.2 mi |
5:00:00 |
24:42 |
|
| 3/9/2014 |
Run |
High Legh 10k |
Race |
6.2 mi |
55:15 |
8:57 |
|
| 10/30/2014 |
Run |
Langley 7 |
Easy |
5.7 mi |
59:39 |
10:28 |
|
| 7/20/2008 |
Run |
Northumberland Coastal Race |
Race |
13.3 mi |
2:03:27 |
9:17 |
|
| 6/20/2008 |
Run |
Random Route |
Training |
5.9 mi |
54:58 |
9:19 |
|
| 6/22/2008 |
Run |
Random Route |
Training |
10.1 mi |
1:32:37 |
9:11 |
|
| 6/25/2008 |
Run |
Random Route |
Training |
3.8 mi |
33:00 |
8:48 |
|
| 6/27/2008 |
Run |
Random Route |
Training |
3.0 mi |
30:00 |
10:00 |
|
| 6/30/2008 |
Run |
Random Route |
Training |
5.3 mi |
59:58 |
11:26 |
|
| 7/2/2008 |
Run |
Random Route |
Training |
8.3 mi |
1:20:00 |
9:39 |
|
| 7/4/2008 |
Run |
Random Route |
Training |
9.3 mi |
1:33:00 |
9:59 |
|