| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2023 |
Run |
GPS |
Hill |
8.8 mi |
3:54:03 |
26:38 |
 |
| 3/11/2023 |
Run |
Bollin Valley & Prestbury pop |
Easy |
5.6 mi |
1:26:43 |
15:23 |
|
| 10/28/2022 |
Run |
GPS |
Easy |
4.5 mi |
1:30:43 |
19:59 |
|
| 10/2/2022 |
Run |
GPS |
Easy |
3.2 mi |
1:18:14 |
24:18 |
|
| 7/26/2022 |
Run |
GPS |
Easy |
5.0 mi |
1:38:09 |
19:36 |
|
| 6/11/2022 |
Run |
GPS |
Easy |
5.7 mi |
2:31:47 |
26:52 |
|
| 6/10/2022 |
Run |
GPS |
Easy |
2.4 mi |
2:00:00 |
51:04 |
|
| 6/1/2022 |
Run |
GPS |
Hill |
11.6 mi |
3:09:50 |
16:27 |
|
| 6/1/2022 |
Run |
GPS |
Easy |
1.2 mi |
22:09 |
18:47 |
|
| 5/29/2022 |
Run |
GPS |
Hill |
6.7 mi |
1:31:20 |
13:38 |
|
| 5/28/2022 |
Run |
GPS |
Hill |
6.4 mi |
1:27:10 |
13:34 |
|
| 5/27/2022 |
Run |
GPS |
Easy |
4.3 mi |
1:26:56 |
20:19 |
|
| 5/25/2022 |
Run |
GPS |
Hill |
6.4 mi |
1:42:17 |
16:05 |
|
| 5/22/2022 |
Run |
GPS |
Hill |
5.8 mi |
1:24:55 |
14:33 |
|
| 5/18/2022 |
Run |
GPS |
Easy |
6.9 mi |
1:32:41 |
13:30 |
|
| 5/17/2022 |
Run |
GPS |
Hill |
6.5 mi |
1:34:25 |
14:37 |
|
| 5/15/2022 |
Run |
Bollington Trail Half Marathon |
Race |
13.2 mi |
2:47:05 |
12:42 |
|
| 5/12/2022 |
Run |
GPS |
Easy |
7.5 mi |
1:52:13 |
15:03 |
|
| 5/12/2022 |
Run |
GPS |
Easy |
3.1 mi |
34:28 |
11:03 |
|
| 5/9/2022 |
Run |
GPS |
Easy |
4.4 mi |
54:03 |
12:18 |
|
| 5/8/2022 |
Run |
GPS |
Easy |
3.4 mi |
1:20:00 |
23:20 |
|
| 5/7/2022 |
Run |
GPS |
Hill |
12.3 mi |
3:23:29 |
16:36 |
|
| 5/5/2022 |
Run |
GPS |
Easy |
5.3 mi |
57:51 |
10:54 |
|
| 5/3/2022 |
Run |
GPS |
Hill |
7.1 mi |
2:10:40 |
18:33 |
|
| 5/2/2022 |
Run |
GPS |
Hill |
8.2 mi |
2:03:57 |
15:03 |
|
| 5/1/2022 |
Run |
GPS |
Easy |
3.2 mi |
1:00:02 |
19:04 |
|
| 4/30/2022 |
Run |
GPS |
Hill |
6.2 mi |
1:37:24 |
15:49 |
|
| 4/28/2022 |
Run |
|
Easy |
2.5 mi |
1:11:08 |
28:34 |
|
| 4/28/2022 |
Run |
GPS |
Easy |
2.9 mi |
1:03:45 |
21:41 |
|
| 4/28/2022 |
Run |
GPS |
Easy |
4.2 mi |
1:37:44 |
23:30 |
|
| 4/27/2022 |
Run |
GPS |
Easy |
3.3 mi |
1:11:20 |
21:33 |
|
| 4/27/2022 |
Run |
GPS |
Easy |
5.3 mi |
2:07:16 |
24:07 |
|
| 4/26/2022 |
Run |
GPS |
Easy |
7.2 mi |
|
|
|
| 4/24/2022 |
Run |
GPS |
Easy |
2.9 mi |
33:34 |
11:32 |
|
| 4/24/2022 |
Run |
GPS |
Easy |
4.0 mi |
51:28 |
12:56 |
|
| 4/23/2022 |
Run |
GPS |
Hill |
7.1 mi |
1:40:18 |
14:14 |
|
| 4/22/2022 |
Run |
GPS |
Hill |
2.9 mi |
1:11:15 |
24:40 |
|
| 4/20/2022 |
Run |
GPS |
Easy |
6.3 mi |
1:25:28 |
13:40 |
|
| 4/18/2022 |
Run |
GPS |
Hill |
9.1 mi |
2:22:43 |
15:37 |
|
| 4/16/2022 |
Run |
GPS |
Hill |
6.1 mi |
1:25:27 |
13:57 |
|
| 4/15/2022 |
Run |
GPS |
Hill |
6.1 mi |
2:33:17 |
25:08 |
|
| 4/14/2022 |
Run |
GPS |
Hill |
5.1 mi |
1:20:15 |
15:46 |
|
| 4/9/2022 |
Run |
GPS |
Easy |
6.2 mi |
1:14:20 |
11:58 |
|
| 4/4/2022 |
Run |
GPS |
Easy |
6.0 mi |
1:54:03 |
19:01 |
|
| 4/3/2022 |
Run |
GPS |
Race |
10.4 mi |
2:13:18 |
12:49 |
|
| 4/2/2022 |
Run |
GPS |
Easy |
3.8 mi |
1:35:06 |
24:50 |
|
| 3/31/2022 |
Run |
GPS |
Hill |
6.4 mi |
2:34:06 |
24:03 |
|
| 3/30/2022 |
Run |
GPS |
Hill |
6.1 mi |
1:03:01 |
10:26 |
|
| 3/30/2022 |
Run |
GPS |
Easy |
5.0 mi |
2:13:13 |
26:52 |
|
| 3/29/2022 |
Run |
GPS |
Easy |
4.4 mi |
1:33:37 |
21:14 |
|
| 3/29/2022 |
Run |
GPS |
Easy |
5.2 mi |
2:12:15 |
25:38 |
|
| 3/28/2022 |
Run |
GPS |
Hill |
8.0 mi |
3:30:10 |
26:15 |
|
| 3/27/2022 |
Run |
GPS |
Hill |
9.5 mi |
3:52:45 |
24:26 |
|
| 3/26/2022 |
Run |
GPS |
Hill |
5.6 mi |
2:28:56 |
26:45 |
|
| 3/22/2022 |
Run |
GPS |
Hill |
6.8 mi |
1:40:39 |
14:47 |
|
| 3/20/2022 |
Run |
GPS |
Race |
10.1 mi |
2:08:30 |
12:46 |
|
| 3/18/2022 |
Run |
GPS |
Hill |
5.1 mi |
1:00:30 |
11:58 |
|
| 3/14/2022 |
Run |
GPS |
Easy |
5.6 mi |
1:08:45 |
12:22 |
|
| 3/12/2022 |
Run |
GPS |
Hill |
8.5 mi |
1:57:52 |
13:51 |
|
| 3/9/2022 |
Run |
GPS |
Easy |
6.1 mi |
1:12:50 |
12:02 |
|
| 2/23/2022 |
Run |
GPS |
Easy |
7.2 mi |
1:51:04 |
15:26 |
|
| 2/21/2022 |
Run |
GPS |
Easy |
6.8 mi |
1:31:36 |
13:24 |
|
| 2/7/2022 |
Run |
GPS |
Easy |
7.2 mi |
1:36:13 |
13:18 |
|
| 2/5/2022 |
Run |
GPS |
Easy |
7.2 mi |
1:26:27 |
12:05 |
|
| 2/3/2022 |
Run |
GPS |
Easy |
3.0 mi |
1:00:00 |
20:21 |
|
| 2/3/2022 |
Run |
GPS |
Easy |
0.4 mi |
7:01 |
17:08 |
|
| 2/1/2022 |
Run |
GPS |
Easy |
3.2 mi |
1:04:40 |
20:13 |
|
| 1/30/2022 |
Run |
GPS |
Easy |
6.8 mi |
1:41:11 |
14:53 |
|
| 1/29/2022 |
Run |
GPS |
Easy |
4.5 mi |
1:11:50 |
15:56 |
|
| 1/27/2022 |
Run |
GPS |
Easy |
2.7 mi |
57:57 |
21:33 |
|
| 1/26/2022 |
Run |
GPS |
Tempo |
5.2 mi |
1:12:15 |
13:57 |
|
| 1/24/2022 |
Run |
GPS |
Tempo |
7.3 mi |
1:28:43 |
12:08 |
|
| 1/23/2022 |
Run |
GPS |
Easy |
3.5 mi |
1:17:35 |
22:03 |
|
| 1/22/2022 |
Run |
GPS |
Easy |
6.6 mi |
1:17:15 |
11:45 |
|
| 1/19/2022 |
Run |
GPS |
Easy |
5.2 mi |
1:09:11 |
13:19 |
|
| 1/17/2022 |
Run |
GPS |
Easy |
5.0 mi |
1:15:44 |
15:04 |
|
| 1/15/2022 |
Run |
GPS |
Easy |
4.5 mi |
47:12 |
10:30 |
|
| 1/14/2022 |
Run |
GPS |
Easy |
2.5 mi |
1:00:00 |
24:00 |
|
| 1/12/2022 |
Run |
GPS |
Easy |
2.0 mi |
1:00:00 |
30:00 |
|
| 1/10/2022 |
Run |
GPS |
Easy |
3.5 mi |
1:26:05 |
24:45 |
|
| 1/9/2022 |
Run |
GPS |
Hill |
7.2 mi |
1:36:42 |
13:24 |
|
| 12/28/2021 |
Run |
GPS |
Hill |
4.1 mi |
1:27:57 |
21:40 |
|
| 12/27/2021 |
Run |
Buzzard run |
Easy |
6.8 mi |
2:04:38 |
18:17 |
|