| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2017 |
Run |
GPS |
Hill |
5.3 mi |
1:17:32 |
14:37 |
 |
| 1/21/2017 |
Run |
Coed Y Brenin Trail Race |
Race |
13.2 mi |
2:41:35 |
12:13 |
|
| 1/11/2017 |
Run |
GPS |
Easy |
4.3 mi |
53:25 |
12:21 |
|
| 1/7/2017 |
Run |
GPS |
Hill |
12.3 mi |
2:31:01 |
12:18 |
|
| 12/28/2016 |
Run |
GPS |
Hill |
5.2 mi |
1:16:23 |
14:45 |
|
| 12/24/2016 |
Run |
GPS |
Hill |
4.6 mi |
1:13:26 |
15:50 |
|
| 12/20/2016 |
Run |
GPS |
Hill |
6.3 mi |
1:20:28 |
12:53 |
|
| 12/17/2016 |
Run |
GPS |
Easy |
6.2 mi |
1:08:10 |
11:04 |
|
| 12/15/2016 |
Run |
GPS |
Easy |
4.2 mi |
48:42 |
11:31 |
|
| 12/9/2016 |
Run |
GPS |
Easy |
4.2 mi |
53:35 |
12:50 |
|
| 12/6/2016 |
Run |
GPS |
Hill |
5.4 mi |
1:24:09 |
15:29 |
|
| 11/26/2016 |
Run |
GPS |
Hill |
5.4 mi |
1:05:08 |
12:04 |
|
| 11/17/2016 |
Run |
GPS |
Easy |
7.4 mi |
1:23:44 |
11:19 |
|
| 11/15/2016 |
Run |
GPS |
Easy |
6.0 mi |
1:06:46 |
11:05 |
|
| 11/8/2016 |
Run |
GPS |
Hill |
4.8 mi |
1:10:42 |
14:52 |
|
| 10/6/2016 |
Run |
GPS |
Easy |
4.1 mi |
44:36 |
10:51 |
|
| 9/21/2016 |
Run |
GPS |
Easy |
5.8 mi |
1:06:13 |
11:27 |
|
| 8/21/2016 |
Run |
Gritstone Trail - day 2 |
Hill |
14.7 mi |
4:04:26 |
16:37 |
|
| 6/18/2016 |
Run |
White Peak Trail RAce |
Race |
15.8 mi |
3:11:45 |
12:07 |
|
| 5/17/2016 |
Run |
GPS |
Hill |
5.7 mi |
1:32:24 |
16:17 |
|
| 5/11/2016 |
Run |
GPS |
Hill |
7.0 mi |
1:55:54 |
16:33 |
|
| 4/18/2016 |
Run |
GPS |
Hill |
5.4 mi |
1:14:09 |
13:38 |
|
| 3/26/2016 |
Run |
GPS |
Hill |
6.2 mi |
1:19:13 |
12:47 |
|
| 3/7/2016 |
Run |
GPS |
Easy |
4.4 mi |
43:24 |
9:59 |
|
| 3/5/2016 |
Run |
GPS |
Hill |
4.0 mi |
54:41 |
13:41 |
|
| 2/28/2016 |
Run |
Knype Pool |
Race |
4.6 mi |
47:57 |
10:30 |
|
| 2/26/2016 |
Run |
GPS |
Easy |
4.6 mi |
43:14 |
9:26 |
|
| 2/3/2016 |
Run |
GPS |
Easy |
4.7 mi |
1:09:33 |
14:48 |
|
| 1/5/2016 |
Run |
GPS |
Easy |
4.0 mi |
45:09 |
11:20 |
|
| 12/19/2015 |
Run |
GPS |
Hill |
5.5 mi |
1:15:47 |
13:50 |
|
| 12/12/2015 |
Run |
GPS |
Hill |
5.2 mi |
58:51 |
11:23 |
|
| 12/11/2015 |
Run |
Bollin Valley |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 12/5/2015 |
Run |
GPS |
Hill |
5.5 mi |
1:14:13 |
13:24 |
|
| 12/3/2015 |
Run |
GPS |
Hill |
5.6 mi |
1:20:42 |
14:33 |
|
| 11/26/2015 |
Run |
GPS |
Hill |
7.1 mi |
2:01:45 |
17:11 |
|
| 11/23/2015 |
Run |
GPS |
Easy |
4.3 mi |
44:12 |
10:19 |
|
| 11/22/2015 |
Run |
GPS |
Hill |
7.0 mi |
1:59:46 |
17:04 |
|
| 11/19/2015 |
Run |
GPS |
Hill |
5.2 mi |
1:00:51 |
11:43 |
|
| 11/13/2015 |
Run |
GPS |
Easy |
3.1 mi |
29:31 |
9:26 |
|
| 11/5/2015 |
Run |
GPS |
Easy |
4.2 mi |
43:09 |
10:21 |
|
| 11/3/2015 |
Run |
GPS |
Easy |
4.1 mi |
38:21 |
9:18 |
|
| 10/31/2015 |
Run |
GPS |
Hill |
7.4 mi |
1:17:07 |
10:27 |
|
| 10/30/2015 |
Run |
GPS |
Hill |
5.3 mi |
1:12:49 |
13:43 |
|
| 10/26/2015 |
Run |
GPS |
Easy |
4.6 mi |
47:59 |
10:32 |
|
| 10/10/2015 |
Run |
GPS |
Hill |
5.7 mi |
1:12:15 |
12:44 |
|
| 3/29/2012 |
Run |
Random Route |
Hill |
5.0 mi |
1:09:28 |
13:54 |
|
|