| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2019 |
Run |
GPS |
Easy |
4.5 mi |
53:56 |
11:58 |
 |
| 9/23/2019 |
Run |
GPS |
Easy |
5.7 mi |
1:25:25 |
14:56 |
|
| 9/16/2019 |
Run |
GPS |
Long |
12.6 mi |
3:18:24 |
15:48 |
|
| 9/15/2019 |
Run |
GPS |
Hill |
21.5 mi |
6:12:17 |
17:22 |
|
| 9/14/2019 |
Run |
GPS |
Hill |
20.9 mi |
5:58:31 |
17:11 |
|
| 9/13/2019 |
Run |
GPS |
Hill |
14.1 mi |
5:42:18 |
24:17 |
|
| 9/12/2019 |
Run |
GPS |
Hill |
23.4 mi |
6:47:38 |
17:28 |
|
| 9/11/2019 |
Run |
GPS |
Long |
20.1 mi |
5:23:30 |
16:07 |
|
| 9/9/2019 |
Run |
GPS |
Easy |
5.9 mi |
1:16:22 |
13:04 |
|
| 9/7/2019 |
Run |
GPS |
Hill |
5.8 mi |
1:06:43 |
11:34 |
|
| 9/5/2019 |
Run |
GPS |
Easy |
7.1 mi |
1:21:18 |
11:30 |
|
| 9/4/2019 |
Run |
GPS |
Easy |
4.5 mi |
51:09 |
11:17 |
|
| 9/3/2019 |
Run |
GPS |
Hill |
7.0 mi |
1:29:48 |
12:48 |
|
| 9/1/2019 |
Run |
GPS |
Easy |
6.0 mi |
2:00:00 |
20:00 |
|
| 8/31/2019 |
Run |
GPS |
Hill |
11.7 mi |
2:55:19 |
14:59 |
|
| 8/29/2019 |
Run |
GPS |
Easy |
5.3 mi |
1:12:06 |
13:32 |
|
| 8/24/2019 |
Run |
GPS |
Hill |
9.4 mi |
2:28:12 |
15:43 |
|
| 8/23/2019 |
Run |
GPS |
Easy |
2.8 mi |
29:08 |
10:25 |
|
| 8/23/2019 |
Run |
GPS |
Easy |
2.2 mi |
44:59 |
20:16 |
|
| 8/22/2019 |
Run |
GPS |
Hill |
8.7 mi |
2:31:34 |
17:23 |
|
| 8/18/2019 |
Run |
GPS |
Hill |
8.9 mi |
2:40:12 |
18:02 |
|
| 8/17/2019 |
Run |
GPS |
Hill |
5.8 mi |
1:24:50 |
14:41 |
|
| 8/15/2019 |
Run |
GPS |
Long |
10.9 mi |
2:32:31 |
14:01 |
|
| 8/13/2019 |
Run |
GPS |
Easy |
6.7 mi |
1:18:37 |
11:42 |
|
| 8/12/2019 |
Run |
GPS |
Hill |
8.0 mi |
1:22:28 |
10:19 |
|
| 8/10/2019 |
Run |
GPS |
Easy |
6.2 mi |
1:07:27 |
10:57 |
|
| 8/8/2019 |
Run |
GPS |
Hill |
6.5 mi |
1:54:39 |
17:37 |
|
| 8/6/2019 |
Run |
GPS |
Hill |
6.2 mi |
1:41:33 |
16:22 |
|
| 8/5/2019 |
Run |
GPS |
Easy |
5.7 mi |
1:22:01 |
14:30 |
|
| 8/3/2019 |
Run |
GPS |
Easy |
6.6 mi |
1:16:33 |
11:33 |
|
| 7/31/2019 |
Run |
GPS |
Easy |
4.4 mi |
1:13:33 |
16:46 |
|
| 7/27/2019 |
Run |
GPS |
Hill |
5.0 mi |
1:27:21 |
17:24 |
|
| 7/21/2019 |
Run |
Joe Browns numbers part 1 |
Hill |
11.8 mi |
4:17:18 |
21:52 |
|
| 7/20/2019 |
Run |
GPS |
Hill |
5.3 mi |
1:18:32 |
14:53 |
|
| 7/17/2019 |
Run |
GPS |
Easy |
5.3 mi |
1:15:49 |
14:17 |
|
| 7/15/2019 |
Run |
GPS |
Easy |
6.6 mi |
1:30:30 |
13:43 |
|
| 7/14/2019 |
Run |
GPS |
Hill |
5.0 mi |
55:06 |
11:06 |
|
| 7/13/2019 |
Run |
GPS |
Hill |
6.1 mi |
1:25:30 |
14:08 |
|
| 7/8/2019 |
Run |
GPS |
Easy |
5.8 mi |
1:17:04 |
13:18 |
|
| 7/6/2019 |
Run |
GPS |
Hill |
6.1 mi |
1:32:02 |
15:07 |
|
| 6/16/2019 |
Run |
|
Race |
15.8 mi |
3:22:12 |
12:51 |
|
| 6/13/2019 |
Run |
|
Easy |
5.8 mi |
1:25:00 |
14:41 |
|
| 5/13/2019 |
Run |
GPS |
Hill |
6.1 mi |
1:38:15 |
16:07 |
|
| 5/11/2019 |
Run |
GPS |
Hill |
9.8 mi |
2:23:17 |
14:39 |
|
| 5/9/2019 |
Run |
Bollin Valley |
Easy |
5.6 mi |
1:14:21 |
13:14 |
|
| 5/8/2019 |
Run |
GPS |
Easy |
5.7 mi |
1:26:25 |
15:07 |
|
| 2/2/2019 |
Run |
GPS |
Easy |
6.2 mi |
1:06:53 |
10:46 |
|
| 1/31/2019 |
Run |
GPS |
Easy |
9.0 mi |
2:00:00 |
13:20 |
|
| 1/28/2019 |
Run |
GPS |
Easy |
8.3 mi |
2:00:00 |
14:28 |
|
| 1/22/2019 |
Run |
GPS |
Easy |
7.5 mi |
1:38:32 |
13:08 |
|
| 1/20/2019 |
Run |
Wildest Peaks 10k |
Race |
8.3 mi |
1:57:03 |
14:07 |
|
| 1/17/2019 |
Run |
GPS |
Easy |
7.2 mi |
1:27:54 |
12:18 |
|
| 1/12/2019 |
Run |
GPS |
Easy |
6.4 mi |
1:15:59 |
11:56 |
|
| 12/31/2018 |
Run |
Bowstones Fell Race |
Race |
6.7 mi |
1:30:38 |
13:30 |
|
| 12/24/2018 |
Run |
GPS |
Easy |
5.4 mi |
57:22 |
10:41 |
|
| 12/17/2018 |
Run |
GPS |
Hill |
6.4 mi |
1:31:50 |
14:27 |
|
| 12/15/2018 |
Run |
Alderley Edge from AZ Alderley Park |
Hill |
6.1 mi |
1:17:51 |
12:46 |
|
| 12/14/2018 |
Run |
GPS |
Easy |
4.8 mi |
57:54 |
12:04 |
|
| 12/1/2018 |
Run |
Bowstones Fell Race Recce |
Hill |
6.9 mi |
1:29:17 |
12:52 |
|
| 11/29/2018 |
Run |
GPS |
Easy |
7.5 mi |
1:31:14 |
12:12 |
|
| 11/25/2018 |
Run |
Fell Handicap |
Race |
13.7 mi |
3:17:35 |
14:26 |
|
| 11/19/2018 |
Run |
GPS |
Easy |
5.6 mi |
1:04:16 |
11:28 |
|
| 11/17/2018 |
Run |
GPS |
Hill |
6.7 mi |
1:24:10 |
12:40 |
|
| 11/14/2018 |
Run |
GPS |
Hill |
6.5 mi |
1:27:59 |
13:33 |
|
| 11/13/2018 |
Run |
GPS |
Hill |
7.6 mi |
2:00:25 |
15:51 |
|
| 11/10/2018 |
Run |
GPS |
Long |
10.3 mi |
1:56:07 |
11:19 |
|
| 11/8/2018 |
Run |
GPS |
Easy |
4.5 mi |
57:04 |
12:36 |
|
| 11/6/2018 |
Run |
GPS |
Hill |
6.4 mi |
1:45:39 |
16:34 |
|
| 11/4/2018 |
Run |
GPS |
Hill |
8.3 mi |
1:49:55 |
13:13 |
|
| 11/1/2018 |
Run |
GPS |
Easy |
7.3 mi |
1:22:18 |
11:19 |
|
| 10/27/2018 |
Run |
GPS |
Hill |
5.6 mi |
1:23:06 |
14:51 |
|
| 10/24/2018 |
Run |
GPS |
Hill |
7.4 mi |
1:54:02 |
15:20 |
|
| 10/17/2018 |
Run |
GPS |
Hill |
5.4 mi |
1:27:31 |
16:22 |
|
| 10/15/2018 |
Run |
Bollin Valley |
Easy |
4.4 mi |
48:14 |
10:58 |
|
| 10/7/2018 |
Run |
Limestone Way Half Ultra |
Race |
17.2 mi |
4:04:12 |
14:13 |
|
| 9/29/2018 |
Run |
Fell n Back |
Race |
11.8 mi |
2:44:22 |
13:54 |
|
| 9/22/2018 |
Run |
GPS |
Hill |
5.5 mi |
1:18:53 |
14:21 |
|
| 9/19/2018 |
Run |
GPS |
Long |
11.2 mi |
2:46:50 |
14:58 |
|
| 9/17/2018 |
Run |
GPS |
Easy |
4.5 mi |
57:59 |
12:50 |
|
| 9/15/2018 |
Run |
GPS |
Hill |
6.5 mi |
1:18:59 |
12:14 |
|
| 9/13/2018 |
Run |
GPS |
Hill |
8.6 mi |
2:42:21 |
18:57 |
|
| 9/12/2018 |
Run |
GPS |
Hill |
8.5 mi |
2:13:53 |
15:46 |
|
| 9/5/2018 |
Run |
GPS |
Hill |
1.3 mi |
51:14 |
39:07 |
|
| 9/2/2018 |
Run |
GPS |
Hill |
9.6 mi |
2:03:11 |
12:48 |
|
| 9/1/2018 |
Run |
GPS |
Easy |
5.6 mi |
1:10:00 |
12:30 |
|
| 8/30/2018 |
Run |
GPS |
Hill |
9.0 mi |
4:18:46 |
28:46 |
|
| 8/29/2018 |
Run |
GPS |
Hill |
9.5 mi |
2:23:32 |
15:09 |
|
| 8/25/2018 |
Run |
GPS |
Hill |
5.5 mi |
1:20:00 |
14:33 |
|
| 8/20/2018 |
Run |
GPS |
Hill |
9.5 mi |
2:06:29 |
13:17 |
|
| 8/18/2018 |
Run |
GPS |
Hill |
6.1 mi |
1:23:03 |
13:37 |
|
| 8/11/2018 |
Run |
Man v Barge - Marsden |
Race |
5.1 mi |
1:01:00 |
12:04 |
|
| 8/8/2018 |
Run |
GPS |
Hill |
6.0 mi |
1:26:48 |
14:33 |
|
| 7/29/2018 |
Run |
Three Peaks of Chinley |
Race |
9.7 mi |
2:48:34 |
17:26 |
|
| 7/24/2018 |
Run |
GPS |
Hill |
9.6 mi |
3:06:50 |
19:29 |
|
| 7/22/2018 |
Run |
Lyme Park Trust 10k |
Hill |
6.3 mi |
1:09:09 |
11:03 |
|
| 7/19/2018 |
Run |
|
Easy |
6.4 mi |
1:52:44 |
17:42 |
|
| 7/14/2018 |
Run |
GPS |
Hill |
5.0 mi |
1:03:01 |
12:37 |
|
| 7/9/2018 |
Run |
Forest 5 (2018 race route) |
Hill |
5.1 mi |
1:10:42 |
13:55 |
|
| 7/5/2018 |
Run |
GPS |
Hill |
7.9 mi |
2:50:21 |
21:39 |
|
| 7/3/2018 |
Run |
GPS |
Hill |
6.0 mi |
3:00:00 |
30:00 |
|