| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/29/2020 |
Run |
GPS |
Long |
12.1 mi |
2:10:23 |
10:46 |
 |
| 2/27/2020 |
Run |
GPS |
Easy |
6.0 mi |
1:06:15 |
11:01 |
|
| 2/23/2020 |
Run |
GPS |
Easy |
7.0 mi |
1:15:03 |
10:43 |
|
| 2/21/2020 |
Run |
GPS |
Easy |
6.3 mi |
1:05:59 |
10:31 |
|
| 2/20/2020 |
Run |
GPS |
Easy |
5.1 mi |
50:38 |
9:56 |
|
| 2/18/2020 |
Run |
GPS |
Interval |
4.3 mi |
41:16 |
9:39 |
|
| 2/16/2020 |
Run |
GPS |
Easy |
3.1 mi |
32:29 |
10:33 |
|
| 2/16/2020 |
Run |
GPS |
Easy |
3.0 mi |
29:49 |
9:53 |
|
| 1/30/2020 |
Run |
GPS |
Easy |
6.2 mi |
1:22:55 |
13:20 |
|
| 1/27/2020 |
Run |
GPS |
Easy |
6.5 mi |
1:14:34 |
11:29 |
|
| 1/11/2020 |
Run |
GPS |
Tempo |
8.0 mi |
1:17:44 |
9:41 |
|
| 1/8/2020 |
Run |
GPS |
Hill |
6.4 mi |
1:16:07 |
11:51 |
|
| 12/7/2019 |
Run |
Ease dale Tarn |
Hill |
6.5 mi |
2:21:47 |
21:49 |
|
| 11/12/2019 |
Run |
GPS |
Easy |
5.9 mi |
1:10:19 |
11:52 |
|
| 11/7/2019 |
Run |
GPS |
Easy |
6.0 mi |
1:08:57 |
11:32 |
|
| 10/31/2019 |
Run |
GPS |
Easy |
6.1 mi |
1:06:13 |
10:52 |
|
| 9/30/2019 |
Run |
GPS |
Easy |
7.1 mi |
1:27:56 |
12:25 |
|
| 9/26/2019 |
Run |
GPS |
Easy |
5.8 mi |
1:03:44 |
11:00 |
|
| 7/4/2019 |
Run |
GPS |
Easy |
5.1 mi |
1:10:21 |
13:53 |
|
| 7/3/2019 |
Run |
GPS |
Easy |
5.0 mi |
1:05:08 |
13:10 |
|
| 6/25/2019 |
Run |
GPS Picos |
Hill |
6.8 mi |
4:12:02 |
36:55 |
|
| 6/24/2019 |
Run |
GPS Picos |
Hill |
6.0 mi |
3:16:31 |
32:46 |
|
| 5/14/2019 |
Run |
GPS |
Easy |
5.7 mi |
59:08 |
10:24 |
|
| 5/6/2019 |
Run |
GPS |
Easy |
6.5 mi |
1:08:07 |
10:34 |
|
| 4/15/2019 |
Run |
GPS |
Hill |
9.5 mi |
1:48:39 |
11:27 |
|
| 4/13/2019 |
Run |
GPS |
Easy |
3.4 mi |
32:47 |
9:48 |
|
| 4/9/2019 |
Run |
Lanzarote, Costa Teguise |
Easy |
5.2 mi |
52:28 |
10:09 |
|
| 4/4/2019 |
Run |
GPS |
Easy |
6.0 mi |
1:08:45 |
11:30 |
|
| 4/1/2019 |
Run |
Around Billingham |
Easy |
4.0 mi |
37:18 |
9:16 |
|
| 3/21/2019 |
Run |
GPS |
Easy |
7.6 mi |
1:28:43 |
11:45 |
|
| 3/18/2019 |
Run |
GPS |
Interval |
6.3 mi |
1:20:51 |
12:55 |
|
| 2/28/2019 |
Run |
GPS |
Easy |
5.7 mi |
1:21:30 |
14:17 |
|
| 2/27/2019 |
Run |
GPS |
Easy |
6.1 mi |
1:25:08 |
13:54 |
|
| 2/12/2019 |
Run |
GPS |
Easy |
7.5 mi |
1:27:32 |
11:40 |
|
| 1/15/2019 |
Run |
GPS |
Easy |
7.8 mi |
1:54:03 |
14:37 |
|
| 1/7/2019 |
Run |
GPS |
Easy |
6.5 mi |
1:17:24 |
11:59 |
|
| 12/25/2018 |
Run |
GPS |
Easy |
4.9 mi |
50:04 |
10:17 |
|
| 12/20/2018 |
Run |
GPS |
Long |
10.7 mi |
2:09:39 |
12:08 |
|
| 12/13/2018 |
Run |
GPS |
Tempo |
5.5 mi |
51:41 |
9:28 |
|
| 12/10/2018 |
Run |
GPS |
Hill |
7.8 mi |
1:30:31 |
11:33 |
|
| 11/27/2018 |
Run |
GPS |
Easy |
2.2 mi |
20:00 |
9:19 |
|
| 11/20/2018 |
Run |
GPS |
Easy |
5.5 mi |
1:09:05 |
12:30 |
|
| 10/31/2018 |
Run |
GPS |
Easy |
6.8 mi |
1:28:33 |
13:00 |
|
| 10/29/2018 |
Run |
GPS |
Easy |
4.8 mi |
47:36 |
10:01 |
|
| 10/22/2018 |
Run |
GPS |
Easy |
5.4 mi |
53:29 |
10:00 |
|
| 10/20/2018 |
Run |
Langley 7 |
Hill |
8.3 mi |
1:39:30 |
12:00 |
|
| 10/18/2018 |
Run |
Bollin Valley |
Easy |
4.6 mi |
1:16:46 |
16:35 |
|
| 10/10/2018 |
Run |
GPS |
Easy |
5.8 mi |
1:07:36 |
11:44 |
|
| 10/4/2018 |
Run |
GPS |
Easy |
4.7 mi |
1:16:01 |
16:15 |
|
| 10/1/2018 |
Run |
GPS |
Easy |
4.7 mi |
1:20:45 |
17:18 |
|
| 9/26/2018 |
Run |
GPS |
Easy |
5.5 mi |
1:40:49 |
18:16 |
|
| 9/8/2018 |
Run |
GPS |
Easy |
3.6 mi |
1:44:08 |
29:06 |
|
| 9/4/2018 |
Run |
GPS |
Long |
15.3 mi |
2:49:05 |
11:02 |
|
| 8/31/2018 |
Run |
GPS |
Easy |
4.4 mi |
1:01:59 |
14:13 |
|
| 8/27/2018 |
Run |
GPS |
Tempo |
4.8 mi |
44:47 |
9:20 |
|
| 8/23/2018 |
Run |
GPS |
Easy |
2.9 mi |
29:06 |
9:56 |
|
| 8/23/2018 |
Run |
GPS |
Easy |
1.9 mi |
20:39 |
11:10 |
|
| 8/22/2018 |
Run |
GPS |
Easy |
5.7 mi |
1:03:12 |
11:02 |
|
| 8/16/2018 |
Run |
GPS |
Easy |
5.5 mi |
1:22:23 |
14:53 |
|
| 8/6/2018 |
Run |
GPS |
Easy |
7.4 mi |
1:22:10 |
11:05 |
|
| 7/27/2018 |
Run |
GPS |
Easy |
5.3 mi |
1:01:08 |
11:34 |
|
| 7/18/2018 |
Run |
GPS |
Easy |
5.5 mi |
1:08:58 |
12:32 |
|
| 7/17/2018 |
Run |
GPS |
Easy |
3.6 mi |
33:17 |
9:11 |
|
| 7/13/2018 |
Run |
GPS |
Easy |
6.9 mi |
1:17:29 |
11:10 |
|
| 7/11/2018 |
Run |
GPS |
Easy |
5.6 mi |
1:04:17 |
11:28 |
|
|