| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2016 |
Run |
GPS |
Easy |
5.0 mi |
53:23 |
10:37 |
 |
| 6/2/2016 |
Run |
GPS |
Easy |
3.7 mi |
47:43 |
13:03 |
|
| 6/2/2016 |
Run |
GPS |
Hill |
6.1 mi |
1:07:53 |
11:05 |
|
| 5/31/2016 |
Run |
GPS |
Hill |
12.1 mi |
2:19:38 |
11:31 |
|
| 5/27/2016 |
Run |
GPS |
Easy |
4.2 mi |
43:28 |
10:24 |
|
| 5/24/2016 |
Run |
GPS |
Easy |
4.1 mi |
42:02 |
10:16 |
|
| 5/19/2016 |
Run |
GPS |
Easy |
6.5 mi |
1:21:54 |
12:34 |
|
| 5/14/2016 |
Run |
GPS |
Easy |
5.9 mi |
1:00:22 |
10:13 |
|
| 5/9/2016 |
Run |
GPS |
Hill |
1.7 mi |
19:45 |
11:46 |
|
| 5/7/2016 |
Run |
GPS |
Hill |
5.8 mi |
1:06:17 |
11:25 |
|
| 5/5/2016 |
Run |
GPS |
Hill |
6.0 mi |
1:20:16 |
13:23 |
|
| 4/27/2016 |
Run |
GPS |
Easy |
6.9 mi |
1:27:44 |
12:42 |
|
| 4/24/2016 |
Run |
Whitley 10K |
Race |
10.0 km |
52:32 |
8:28 |
|
| 4/20/2016 |
Run |
GPS |
Hill |
6.0 mi |
1:11:13 |
11:50 |
|
| 4/14/2016 |
Run |
GPS |
Easy |
1.7 mi |
21:47 |
12:58 |
|
| 4/14/2016 |
Run |
GPS |
Easy |
5.0 mi |
50:45 |
10:06 |
|
| 4/11/2016 |
Run |
GPS |
Long |
26.6 mi |
6:31:09 |
14:42 |
|
| 4/7/2016 |
Run |
GPS |
Easy |
1.6 mi |
24:16 |
15:34 |
|
| 4/7/2016 |
Run |
GPS |
Easy |
6.5 mi |
1:06:54 |
10:14 |
|
| 4/4/2016 |
Run |
GPS |
Easy |
3.6 mi |
33:47 |
9:22 |
|
| 4/2/2016 |
Run |
GPS |
Easy |
14.0 mi |
2:40:36 |
11:27 |
|
| 3/30/2016 |
Run |
GPS |
Easy |
5.3 mi |
57:38 |
10:48 |
|
| 3/28/2016 |
Run |
GPS |
Easy |
6.8 mi |
1:21:11 |
12:01 |
|
| 3/25/2016 |
Run |
GPS |
Easy |
8.1 mi |
1:30:14 |
11:13 |
|
| 3/23/2016 |
Run |
GPS |
Long |
21.0 mi |
3:42:55 |
10:36 |
|
| 3/20/2016 |
Run |
GPS |
Easy |
6.0 mi |
1:05:31 |
10:56 |
|
| 3/18/2016 |
Run |
GPS |
Long |
15.0 mi |
2:44:49 |
10:59 |
|
| 3/16/2016 |
Run |
GPS |
Long |
15.6 mi |
2:46:20 |
10:40 |
|
| 3/14/2016 |
Run |
GPS |
Easy |
8.5 mi |
1:25:05 |
9:59 |
|
| 3/3/2016 |
Run |
GPS |
Long |
16.2 mi |
2:47:13 |
10:19 |
|
| 2/24/2016 |
Run |
GPS |
Easy |
4.0 mi |
36:36 |
9:04 |
|
| 2/22/2016 |
Run |
GPS |
Long |
13.8 mi |
2:19:37 |
10:06 |
|
| 2/20/2016 |
Run |
GPS |
Fartlek |
6.0 mi |
1:08:27 |
11:27 |
|
| 2/18/2016 |
Run |
GPS |
Hill |
5.9 mi |
1:04:27 |
11:00 |
|
| 2/17/2016 |
Run |
GPS |
Easy |
5.4 mi |
55:00 |
10:17 |
|
| 2/15/2016 |
Run |
GPS |
Long |
12.4 mi |
2:01:02 |
9:48 |
|
| 2/10/2016 |
Run |
GPS |
Fartlek |
5.9 mi |
53:38 |
9:07 |
|
| 2/7/2016 |
Run |
Alsager 5 |
Race |
5.0 mi |
44:23 |
8:50 |
|
| 2/6/2016 |
Run |
GPS |
Long |
10.6 mi |
1:52:34 |
10:36 |
|
| 2/2/2016 |
Run |
GPS |
Easy |
4.8 mi |
49:36 |
10:18 |
|
| 1/31/2016 |
Run |
GPS |
Easy |
5.0 mi |
48:52 |
9:43 |
|
| 1/28/2016 |
Run |
GPS |
Easy |
8.1 mi |
1:23:05 |
10:15 |
|
| 1/21/2016 |
Run |
GPS |
Hill |
6.9 mi |
1:12:30 |
10:36 |
|
| 1/20/2016 |
Run |
GPS |
Easy |
6.1 mi |
1:04:48 |
10:35 |
|
| 1/18/2016 |
Run |
GPS |
Easy |
5.6 mi |
1:01:37 |
11:05 |
|
| 1/16/2016 |
Run |
GPS |
Easy |
6.8 mi |
1:17:52 |
11:28 |
|
| 1/13/2016 |
Run |
GPS |
Easy |
5.5 mi |
56:43 |
10:19 |
|
| 1/11/2016 |
Run |
GPS |
Hill |
12.6 mi |
2:17:39 |
10:57 |
|
| 1/3/2016 |
Run |
GPS |
Long |
9.2 mi |
1:29:35 |
9:45 |
|
| 12/28/2015 |
Run |
GPS |
Race |
4.4 mi |
39:47 |
9:02 |
|
| 12/17/2015 |
Run |
GPS |
Easy |
6.7 mi |
1:08:31 |
10:19 |
|
| 12/7/2015 |
Run |
GPS |
Easy |
5.5 mi |
56:16 |
10:12 |
|
| 11/18/2015 |
Run |
GPS |
Easy |
6.6 mi |
1:10:28 |
10:38 |
|
| 11/15/2015 |
Run |
Preston 10 |
Race |
10.0 mi |
1:29:29 |
9:00 |
|
| 11/11/2015 |
Run |
GPS |
Easy |
5.2 mi |
53:38 |
10:21 |
|
| 11/9/2015 |
Run |
GPS |
Easy |
7.0 mi |
1:12:02 |
10:14 |
|
| 10/28/2015 |
Run |
GPS |
Hill |
6.2 mi |
1:06:05 |
10:39 |
|
| 10/21/2015 |
Run |
GPS |
Easy |
6.6 mi |
1:04:01 |
9:44 |
|
| 10/19/2015 |
Run |
GPS |
Easy |
3.7 mi |
34:27 |
9:27 |
|
| 10/17/2015 |
Run |
Hastings Park Run |
Race |
3.1 mi |
25:13 |
8:07 |
|
| 10/16/2015 |
Run |
GPS |
Easy |
4.3 mi |
43:31 |
10:13 |
|
| 10/7/2015 |
Run |
GPS |
Easy |
4.8 mi |
49:28 |
10:20 |
|
| 10/5/2015 |
Run |
GPS |
Easy |
4.0 mi |
40:58 |
10:21 |
|
| 10/3/2015 |
Run |
Tissington Half Marathon |
Race |
13.1 mi |
1:52:32 |
8:36 |
|
|