| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2022 |
Run |
GPS |
Hill |
4.0 mi |
1:51:12 |
27:32 |
 |
| 12/14/2021 |
Run |
Bollin Valley & Prestbury pop |
Easy |
5.4 mi |
1:32:44 |
17:21 |
|
| 11/6/2021 |
Run |
GPS |
Easy |
3.9 mi |
1:18:26 |
20:04 |
|
| 10/31/2021 |
Run |
GPS |
Easy |
4.4 mi |
1:23:11 |
19:08 |
|
| 10/17/2021 |
Run |
GPS |
Easy |
4.4 mi |
1:23:59 |
19:14 |
|
| 10/15/2021 |
Run |
GPS |
Easy |
4.5 mi |
1:27:20 |
19:22 |
|
| 8/23/2021 |
Run |
GPS |
Hill |
6.1 mi |
1:05:54 |
10:49 |
|
| 8/21/2021 |
Run |
GPS |
Hill |
6.1 mi |
1:44:41 |
17:15 |
|
| 8/19/2021 |
Run |
GPS |
Easy |
6.1 mi |
1:38:45 |
16:17 |
|
| 8/17/2021 |
Run |
GPS |
Easy |
6.2 mi |
1:16:01 |
12:15 |
|
| 8/16/2021 |
Run |
GPS |
Hill |
7.0 mi |
1:49:23 |
15:38 |
|
| 8/15/2021 |
Run |
GPS |
Easy |
3.4 mi |
1:17:15 |
23:04 |
|
| 8/15/2021 |
Run |
GPS |
Easy |
3.0 mi |
1:03:43 |
21:36 |
|
| 8/7/2021 |
Run |
GPS |
Hill |
6.2 mi |
1:37:04 |
15:40 |
|
| 8/5/2021 |
Run |
GPS |
Easy |
5.0 mi |
1:32:36 |
18:25 |
|
| 8/4/2021 |
Run |
GPS |
Hill |
6.3 mi |
2:01:03 |
19:23 |
|
| 8/1/2021 |
Run |
GPS |
Easy |
6.5 mi |
2:30:00 |
23:05 |
|
| 7/31/2021 |
Run |
GPS |
Hill |
5.9 mi |
1:34:04 |
15:54 |
|
| 7/27/2021 |
Run |
GPS |
Hill |
7.4 mi |
2:04:55 |
16:51 |
|
| 7/26/2021 |
Run |
GPS |
Hill |
5.3 mi |
1:23:25 |
15:48 |
|
| 7/25/2021 |
Run |
GPS |
Hill |
6.3 mi |
1:42:27 |
16:18 |
|
| 7/24/2021 |
Run |
GPS |
Hill |
5.5 mi |
1:21:00 |
14:41 |
|
| 7/22/2021 |
Run |
GPS |
Easy |
5.7 mi |
1:21:15 |
14:20 |
|
| 7/21/2021 |
Run |
GPS |
Easy |
4.6 mi |
1:52:17 |
24:25 |
|
| 7/19/2021 |
Run |
GPS |
Easy |
6.8 mi |
1:54:54 |
16:50 |
|
| 7/17/2021 |
Run |
GPS |
Hill |
6.1 mi |
1:34:50 |
15:36 |
|
| 7/15/2021 |
Run |
GPS |
Hill |
9.2 mi |
3:49:40 |
24:53 |
|
| 7/14/2021 |
Run |
GPS |
Hill |
6.7 mi |
3:02:32 |
27:13 |
|
| 7/13/2021 |
Run |
GPS |
Hill |
9.2 mi |
3:41:18 |
24:10 |
|
| 7/11/2021 |
Run |
GPS |
Easy |
4.2 mi |
1:35:07 |
22:43 |
|
| 7/10/2021 |
Run |
GPS |
Hill |
6.8 mi |
1:40:11 |
14:46 |
|
| 7/7/2021 |
Run |
GPS |
Hill |
7.6 mi |
2:43:31 |
21:25 |
|
| 7/5/2021 |
Run |
GPS |
Hill |
6.0 mi |
1:30:17 |
14:59 |
|
| 7/3/2021 |
Run |
GPS |
Hill |
5.7 mi |
1:17:56 |
13:47 |
|
| 7/2/2021 |
Run |
GPS |
Hill |
6.0 mi |
2:25:31 |
24:23 |
|
| 7/1/2021 |
Run |
GPS |
Easy |
5.1 mi |
1:24:47 |
16:44 |
|
| 6/30/2021 |
Run |
GPS |
Easy |
7.7 mi |
1:35:28 |
12:22 |
|
| 6/29/2021 |
Run |
GPS |
Hill |
1.5 mi |
48:51 |
31:56 |
|
| 6/29/2021 |
Run |
GPS |
Hill |
3.2 mi |
1:18:54 |
24:40 |
|
| 6/28/2021 |
Run |
GPS |
Hill |
4.6 mi |
1:30:22 |
19:37 |
|
| 6/27/2021 |
Run |
GPS |
Easy |
1.4 mi |
24:40 |
18:09 |
|
| 6/27/2021 |
Run |
GPS |
Easy |
1.6 mi |
28:32 |
17:57 |
|
| 6/26/2021 |
Run |
GPS |
Hill |
6.6 mi |
1:35:35 |
14:31 |
|
| 6/24/2021 |
Run |
GPS |
Easy |
5.3 mi |
1:03:31 |
12:06 |
|
| 6/23/2021 |
Run |
GPS |
Hill |
6.7 mi |
1:52:54 |
16:55 |
|
| 6/21/2021 |
Run |
GPS |
Easy |
6.7 mi |
1:40:56 |
15:03 |
|
| 6/20/2021 |
Run |
GPS |
Hill |
7.7 mi |
1:40:26 |
13:03 |
|
| 6/19/2021 |
Run |
GPS |
Hill |
5.8 mi |
1:32:51 |
15:59 |
|
| 6/17/2021 |
Run |
GPS |
Easy |
5.4 mi |
1:09:15 |
12:44 |
|
| 6/15/2021 |
Run |
GPS |
Easy |
5.3 mi |
1:49:37 |
20:41 |
|
| 6/13/2021 |
Run |
GPS |
Hill |
7.4 mi |
1:37:06 |
13:06 |
|
| 6/12/2021 |
Run |
|
Easy |
7.6 mi |
1:38:03 |
12:52 |
|
| 6/10/2021 |
Run |
GPS |
Hill |
6.3 mi |
2:00:00 |
19:03 |
|
| 6/6/2021 |
Run |
GPS |
Race |
26.2 mi |
6:15:07 |
14:20 |
|
| 6/5/2021 |
Run |
GPS |
Easy |
4.4 mi |
1:58:10 |
26:37 |
|
| 6/3/2021 |
Run |
GPS |
Easy |
4.5 mi |
1:33:02 |
20:46 |
|
| 6/2/2021 |
Run |
GPS |
Easy |
3.3 mi |
1:06:10 |
20:04 |
|
| 6/1/2021 |
Run |
GPS |
Easy |
4.1 mi |
1:05:53 |
15:55 |
|
| 5/31/2021 |
Run |
GPS |
Easy |
3.2 mi |
1:01:33 |
19:25 |
|
| 5/30/2021 |
Run |
GPS |
Easy |
6.3 mi |
2:38:02 |
24:58 |
|
| 5/29/2021 |
Run |
GPS |
Hill |
8.9 mi |
2:09:39 |
14:35 |
|
| 5/27/2021 |
Run |
GPS |
Easy |
5.6 mi |
1:22:57 |
14:49 |
|
| 5/22/2021 |
Run |
GPS |
Easy |
6.2 mi |
1:10:11 |
11:22 |
|
| 5/17/2021 |
Run |
|
Fartlek |
7.6 mi |
1:23:14 |
10:55 |
|
| 5/16/2021 |
Run |
GPS |
Tempo |
7.2 mi |
1:32:35 |
12:54 |
|
| 5/15/2021 |
Run |
GPS |
Easy |
3.6 mi |
1:15:18 |
20:45 |
|
| 5/13/2021 |
Run |
GPS |
Long |
22.3 mi |
5:02:26 |
13:33 |
|
| 5/10/2021 |
Run |
GPS |
Easy |
6.1 mi |
1:02:11 |
10:08 |
|
| 5/9/2021 |
Run |
GPS |
Hill |
6.3 mi |
1:35:25 |
15:03 |
|
| 5/7/2021 |
Run |
GPS |
Long |
14.2 mi |
3:20:26 |
14:06 |
|
| 5/6/2021 |
Run |
Bollin Valley & Prestbury pop |
Easy |
5.8 mi |
2:32:11 |
26:20 |
|
| 5/5/2021 |
Run |
GPS |
Hill |
6.7 mi |
1:27:34 |
13:05 |
|
| 5/3/2021 |
Run |
GPS |
Hill |
10.8 mi |
2:35:42 |
14:30 |
|
| 5/2/2021 |
Run |
GPS |
Easy |
6.9 mi |
1:24:57 |
12:21 |
|
| 4/30/2021 |
Run |
GPS |
Long |
19.1 mi |
4:38:42 |
14:37 |
|
| 4/27/2021 |
Run |
Prestbury extended pop |
Easy |
5.4 mi |
1:31:28 |
16:53 |
|
| 4/26/2021 |
Run |
GPS |
Hill |
8.8 mi |
2:08:54 |
14:40 |
|
| 4/24/2021 |
Run |
GPS |
Hill |
7.5 mi |
1:44:06 |
13:59 |
|
| 4/22/2021 |
Run |
GPS |
Long |
16.0 mi |
3:51:08 |
14:26 |
|
| 4/20/2021 |
Run |
GPS |
Easy |
5.3 mi |
1:32:23 |
17:30 |
|
| 4/19/2021 |
Run |
GPS |
Hill |
8.4 mi |
1:53:21 |
13:35 |
|
| 4/18/2021 |
Run |
GPS |
Hill |
7.1 mi |
1:27:33 |
12:23 |
|
| 4/13/2021 |
Run |
GPS |
Tempo |
6.1 mi |
57:18 |
9:26 |
|
| 4/12/2021 |
Run |
GPS |
Easy |
4.8 mi |
59:15 |
12:15 |
|
| 4/11/2021 |
Run |
GPS |
Easy |
3.9 mi |
1:06:08 |
17:11 |
|
| 4/10/2021 |
Run |
GPS |
Hill |
5.5 mi |
1:24:59 |
15:33 |
|
| 4/8/2021 |
Run |
GPS |
Hill |
12.2 mi |
2:54:22 |
14:18 |
|
| 4/7/2021 |
Run |
GPS |
Easy |
7.7 mi |
1:32:55 |
12:05 |
|
| 4/5/2021 |
Run |
GPS |
Long |
11.6 mi |
2:41:26 |
13:53 |
|
| 4/4/2021 |
Run |
GPS |
Easy |
3.1 mi |
33:02 |
10:32 |
|
| 4/4/2021 |
Run |
GPS |
Easy |
2.8 mi |
29:20 |
10:31 |
|
| 4/3/2021 |
Run |
GPS |
Hill |
6.2 mi |
1:41:42 |
16:25 |
|
| 3/31/2021 |
Run |
Prestbury extended pop |
Easy |
5.4 mi |
1:27:48 |
16:25 |
|