| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2018 |
Run |
GPS |
Easy |
6.9 mi |
1:33:19 |
13:32 |
 |
| 8/13/2018 |
Run |
GPS |
Easy |
5.6 mi |
1:26:06 |
15:18 |
|
| 7/7/2018 |
Run |
GPS |
Hill |
9.3 mi |
1:42:58 |
11:06 |
|
| 7/2/2018 |
Run |
GPS |
Hill |
7.0 mi |
3:32:58 |
30:16 |
|
| 7/1/2018 |
Run |
GPS |
Hill |
6.8 mi |
3:09:55 |
27:46 |
|
| 6/30/2018 |
Run |
Seaton Parkrun |
Race |
3.1 mi |
26:36 |
8:39 |
|
| 6/28/2018 |
Run |
GPS |
Easy |
5.7 mi |
57:55 |
10:10 |
|
| 6/27/2018 |
Run |
GPS |
Easy |
6.3 mi |
1:10:08 |
11:06 |
|
| 6/26/2018 |
Run |
GPS |
Easy |
4.5 mi |
47:44 |
10:38 |
|
| 6/23/2018 |
Run |
GPS |
Easy |
6.8 mi |
1:15:47 |
11:13 |
|
| 6/21/2018 |
Run |
GPS |
Easy |
7.1 mi |
1:30:38 |
12:42 |
|
| 6/9/2018 |
Run |
GPS |
Easy |
3.6 mi |
36:31 |
10:04 |
|
| 6/6/2018 |
Run |
GPS |
Easy |
8.0 mi |
1:03:25 |
7:56 |
|
| 6/4/2018 |
Run |
GPS |
Easy |
6.9 mi |
1:27:34 |
12:45 |
|
| 5/26/2018 |
Run |
GPS |
Hill |
5.5 mi |
1:21:21 |
14:46 |
|
| 5/24/2018 |
Run |
GPS |
Hill |
7.1 mi |
1:32:19 |
12:58 |
|
| 5/22/2018 |
Run |
GPS |
Easy |
7.1 mi |
1:20:27 |
11:25 |
|
| 5/15/2018 |
Run |
GPS |
Easy |
5.1 mi |
50:38 |
9:54 |
|
| 5/2/2018 |
Run |
GPS |
Easy |
8.0 mi |
2:00:45 |
15:03 |
|
| 4/30/2018 |
Run |
GPS |
Easy |
7.5 mi |
1:30:53 |
12:07 |
|
| 4/18/2018 |
Run |
GPS |
Easy |
6.0 mi |
1:04:07 |
10:40 |
|
| 4/16/2018 |
Run |
GPS |
Interval |
4.2 mi |
37:41 |
9:03 |
|
| 4/11/2018 |
Run |
GPS |
Interval |
5.5 mi |
57:19 |
10:23 |
|
| 4/9/2018 |
Run |
|
Easy |
6.2 mi |
1:16:25 |
12:18 |
|
| 11/6/2017 |
Run |
Langley 7 |
Easy |
6.3 mi |
1:04:32 |
10:11 |
|
| 11/4/2017 |
Run |
Langley 7 |
Race |
7.0 mi |
1:00:18 |
8:41 |
|
| 10/23/2017 |
Run |
GPS |
Easy |
5.7 mi |
55:22 |
9:48 |
|
| 10/14/2017 |
Run |
GPS |
Hill |
7.6 mi |
1:26:45 |
11:30 |
|
| 10/13/2017 |
Run |
GPS |
Easy |
6.8 mi |
1:11:53 |
10:39 |
|
| 10/10/2017 |
Run |
GPS |
Easy |
6.2 mi |
59:53 |
9:45 |
|
| 10/9/2017 |
Run |
GPS |
Easy |
3.1 mi |
27:52 |
8:53 |
|
| 9/28/2017 |
Run |
GPS |
Easy |
2.8 mi |
37:59 |
13:40 |
|
| 9/12/2017 |
Run |
GPS |
Easy |
6.9 mi |
1:13:50 |
10:43 |
|
| 9/9/2017 |
Run |
Stockholm Half Marathon |
Race |
13.1 mi |
2:01:15 |
9:15 |
|
| 9/6/2017 |
Run |
GPS |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/3/2017 |
Run |
GPS |
Easy |
3.2 mi |
29:45 |
9:25 |
|
| 8/31/2017 |
Run |
GPS |
Easy |
13.2 mi |
2:24:41 |
10:58 |
|
| 8/29/2017 |
Run |
GPS |
Easy |
7.4 mi |
1:23:23 |
11:14 |
|
| 8/27/2017 |
Run |
Bollington 10k |
Race |
6.3 mi |
54:11 |
8:41 |
|
| 8/24/2017 |
Run |
GPS |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 8/22/2017 |
Run |
GPS |
Hill |
10.3 mi |
1:55:45 |
11:15 |
|
| 8/17/2017 |
Run |
GPS |
Hill |
6.9 mi |
1:15:57 |
11:01 |
|
| 8/15/2017 |
Run |
GPS |
Easy |
8.7 mi |
1:31:20 |
10:27 |
|
| 8/12/2017 |
Run |
GPS |
Fartlek |
5.1 mi |
49:47 |
9:45 |
|
| 8/10/2017 |
Run |
GPS |
Easy |
7.1 mi |
1:05:48 |
9:20 |
|
| 8/7/2017 |
Run |
GPS |
Easy |
6.8 mi |
1:07:34 |
10:01 |
|
| 7/18/2017 |
Run |
GPS |
Hill |
3.8 mi |
52:16 |
13:39 |
|
| 7/17/2017 |
Run |
GPS Selfie O |
Easy |
7.3 mi |
2:22:06 |
19:27 |
|
| 7/12/2017 |
Run |
GPS |
Easy |
6.0 mi |
1:00:40 |
10:07 |
|
| 6/27/2017 |
Run |
Ladybower marathon |
Easy |
6.5 mi |
1:11:55 |
11:04 |
|
| 6/24/2017 |
Run |
Ladybower marathon |
Race |
15.1 mi |
2:50:13 |
11:16 |
|
| 6/20/2017 |
Run |
GPS |
Easy |
4.2 mi |
52:38 |
12:32 |
|
| 6/17/2017 |
Run |
GPS |
Long |
11.2 mi |
2:10:24 |
11:39 |
|
| 6/15/2017 |
Run |
GPS |
Hill |
7.1 mi |
1:20:52 |
11:29 |
|
| 6/14/2017 |
Run |
GPS |
Easy |
7.6 mi |
1:19:34 |
10:26 |
|
| 6/1/2017 |
Run |
GPS |
Easy |
5.7 mi |
1:08:11 |
12:02 |
|
| 5/30/2017 |
Run |
GPS |
Hill |
6.6 mi |
1:26:29 |
13:08 |
|
| 5/24/2017 |
Run |
GPS |
Easy |
4.6 mi |
49:38 |
10:49 |
|
| 5/22/2017 |
Run |
GPS |
Easy |
3.2 mi |
31:54 |
9:53 |
|
| 5/18/2017 |
Run |
GPS |
Easy |
3.9 mi |
43:58 |
11:22 |
|
| 5/9/2017 |
Run |
GPS |
Long |
15.0 mi |
2:33:23 |
10:12 |
|
| 5/4/2017 |
Run |
GPS |
Easy |
3.1 mi |
48:33 |
15:37 |
|
| 5/3/2017 |
Run |
GPS |
Easy |
4.4 mi |
50:11 |
11:23 |
|
| 5/1/2017 |
Run |
GPS |
Hill |
6.7 mi |
1:28:52 |
13:18 |
|
| 4/25/2017 |
Run |
GPS |
Long |
10.0 mi |
1:41:32 |
10:08 |
|
| 4/24/2017 |
Run |
GPS |
Easy |
7.1 mi |
1:16:57 |
10:48 |
|
| 4/20/2017 |
Run |
GPS |
Easy |
2.5 mi |
41:34 |
16:38 |
|
| 4/19/2017 |
Run |
GPS |
Easy |
7.7 mi |
1:20:04 |
10:24 |
|
| 4/13/2017 |
Run |
GPS |
Easy |
4.7 mi |
52:28 |
11:17 |
|
| 4/11/2017 |
Run |
GPS |
Tempo |
6.0 mi |
58:24 |
9:45 |
|
| 4/8/2017 |
Run |
GPS |
Easy |
10.3 mi |
1:56:53 |
11:20 |
|
| 4/7/2017 |
Run |
GPS |
Easy |
4.5 mi |
48:44 |
10:56 |
|
|