| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2022 |
Run |
GPS |
Hill |
2.8 mi |
53:55 |
19:16 |
 |
| 4/17/2022 |
Run |
GPS |
Hill |
2.8 mi |
53:11 |
19:04 |
|
| 8/6/2021 |
Run |
GPS |
Easy |
2.5 mi |
50:01 |
20:25 |
|
| 4/16/2021 |
Run |
GPS |
Easy |
4.3 mi |
2:00:00 |
27:55 |
|
| 10/7/2020 |
Run |
GPS |
Fartlek |
5.4 mi |
58:48 |
10:55 |
|
| 10/4/2020 |
Run |
GPS |
Easy |
1.1 mi |
11:18 |
10:11 |
|
| 10/4/2020 |
Run |
GPS |
Easy |
2.3 mi |
24:54 |
10:44 |
|
| 9/7/2020 |
Run |
GPS |
Easy |
0.5 mi |
4:49 |
10:03 |
|
| 9/7/2020 |
Run |
GPS |
Race |
6.2 mi |
57:28 |
9:14 |
|
| 9/7/2020 |
Run |
GPS |
Easy |
0.5 mi |
5:00 |
10:13 |
|
| 8/3/2020 |
Run |
GPS |
Easy |
7.3 mi |
1:21:44 |
11:12 |
|
| 7/24/2020 |
Run |
GPS |
Race |
3.1 mi |
25:55 |
8:20 |
|
| 5/29/2020 |
Run |
GPS |
Easy |
3.5 mi |
2:00:00 |
34:18 |
|
| 5/28/2020 |
Run |
GPS |
Easy |
7.2 mi |
1:48:16 |
15:05 |
|
| 5/21/2020 |
Run |
GPS |
Easy |
0.9 mi |
9:12 |
10:28 |
|
| 5/21/2020 |
Run |
GPS |
Easy |
3.4 mi |
55:09 |
16:02 |
|
| 5/21/2020 |
Run |
GPS |
Easy |
1.0 mi |
19:00 |
19:01 |
|
| 5/7/2020 |
Run |
Forest 5 (2018 race route) |
Hill |
5.8 mi |
1:36:26 |
16:33 |
|
| 5/4/2020 |
Run |
GPS |
Easy |
2.0 mi |
47:14 |
23:17 |
|
| 5/2/2020 |
Run |
GPS |
Easy |
2.0 mi |
1:00:00 |
30:00 |
|
| 5/1/2020 |
Run |
GPS |
Easy |
2.0 mi |
24:43 |
12:37 |
|
| 4/26/2020 |
Run |
GPS |
Easy |
2.0 mi |
26:17 |
13:25 |
|
| 4/25/2020 |
Run |
GPS |
Easy |
2.7 mi |
55:49 |
20:55 |
|
| 4/21/2020 |
Run |
GPS |
Easy |
1.9 mi |
23:11 |
12:17 |
|
| 3/12/2020 |
Run |
GPS |
Easy |
5.0 mi |
51:50 |
10:18 |
|
| 3/5/2020 |
Run |
GPS |
Easy |
6.0 mi |
1:04:33 |
10:45 |
|
| 3/3/2020 |
Run |
GPS |
Tempo |
5.1 mi |
52:05 |
10:16 |
|