| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2012 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
 |
| 7/10/2012 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/25/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/24/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/22/2012 |
Run |
|
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 5/18/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/17/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/8/2012 |
Run |
|
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 5/8/2012 |
Run |
|
Tempo |
2.0 mi |
14:02 |
7:01 |
|
| 5/7/2012 |
Run |
|
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 5/6/2012 |
Run |
|
Easy |
3.1 mi |
28:32 |
9:13 |
|
| 4/18/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/16/2012 |
Run |
|
Race |
26.2 mi |
5:40:00 |
12:59 |
|
| 4/8/2012 |
Run |
|
Long |
15.0 mi |
|
|
|
| 4/7/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/20/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/18/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/16/2012 |
Run |
|
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 3/15/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/4/2012 |
Run |
|
Long |
14.5 mi |
2:00:00 |
8:19 |
|
| 1/31/2012 |
Run |
|
Tempo |
10.0 mi |
1:20:00 |
8:00 |
|
| 1/30/2012 |
Run |
|
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 1/26/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/25/2012 |
Run |
|
Easy |
8.3 mi |
1:15:00 |
9:06 |
|
| 1/24/2012 |
Run |
|
Brick |
10.0 mi |
1:18:35 |
7:52 |
|
| 1/20/2012 |
Run |
|
Trail |
14.0 mi |
2:30:00 |
10:43 |
|
| 1/15/2012 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 1/13/2012 |
Run |
|
Interval |
10.0 mi |
1:25:00 |
8:30 |
|
| 1/12/2012 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/9/2012 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 1/8/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/7/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/5/2012 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/4/2012 |
Run |
|
Easy |
7.5 mi |
58:00 |
7:44 |
|
| 12/31/2011 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
|