Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/27/2010 Run   Trail 9.5 mi    
11/24/2010 Run   Trail 6.5 mi    
11/20/2010 Run   Trail 11.5 mi    
11/11/2010 Run   Trail 7.0 mi    
11/6/2010 Run   Trail 10.5 mi    
10/17/2010 Run   Trail 8.0 mi    
10/16/2010 Run   Trail 6.0 mi    
10/15/2010 Run   Trail 6.0 mi    
10/10/2010 Run   Trail 5.0 mi    
10/3/2010 Run   Trail 3.5 mi 40:11 11:29
8/28/2010 Run   Trail 5.2 mi    
7/31/2010 Run   Trail 20.0 mi    
7/23/2010 Run   Trail 15.0 mi    
7/16/2010 Run   Trail 20.0 mi 4:30:00 13:30
7/14/2010 Run   Trail 5.0 mi    
7/7/2010 Run   Trail 8.5 mi    
6/26/2010 Run   Trail 16.0 mi    
6/24/2010 Run   Trail 2.0 mi    
6/23/2010 Run   Trail 5.0 mi    
6/20/2010 Run   Race 20.0 mi    
6/19/2010 Run   Race 18.0 mi    
6/18/2010 Run   Race 22.0 mi    
6/16/2010 Run   Trail 3.5 mi    
6/15/2010 Run   Trail 5.5 mi    
6/12/2010 Run   Trail 16.0 mi    
6/11/2010 Run   Trail 11.0 mi    
6/5/2010 Run   Trail 16.0 mi    
6/2/2010 Run   Easy 4.4 mi 49:47 11:19
5/31/2010 Run   Trail 11.0 mi    
5/22/2010 Run
Random Route
 Race 13.1 mi 1:59:17 9:07
5/12/2010 Run
Random Route
 Trail 6.0 mi    
4/18/2010 Run
Random Route
 Trail 15.0 mi    
4/14/2010 Run
Random Route
 Trail 6.3 mi 1:06:27 10:32
4/14/2010 Run
Random Route
 Trail 2.0 mi 23:11 11:29
4/11/2010 Run
Random Route
 Easy 4.0 mi 38:59 9:45
4/9/2010 Run
Random Route
 Trail 10.5 mi    
4/7/2010 Run
Random Route
 Trail 6.2 mi 1:06:09 10:45
4/4/2010 Run
Random Route
 Easy 10.3 mi 2:06:30 12:21
2/24/2010 Run
Random Route
 Trail 12.0 mi    
2/21/2010 Run
Random Route
 Trail 15.0 mi    
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