Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/23/2012 Run   Easy 7.0 mi     3/21/2012 Run   Trail 10.0 mi     1/22/2012 Run   Trail 7.0 mi     12/28/2011 Run   Trail 10.0 mi 1:30:00 9:00 12/11/2011 Run   Trail 14.0 mi     12/7/2011 Run   Trail 6.0 mi     12/4/2011 Run   Trail 10.0 mi 2:00:00 12:00 12/3/2011 Run   Trail 10.0 mi 2:00:00 12:00 11/23/2011 Run   Trail 8.3 mi     11/12/2011 Run   Trail 7.0 mi     8/14/2011 Run   Trail 5.5 mi     7/27/2011 Run   Trail 10.0 mi 1:33:50 9:23 7/24/2011 Run   Trail 5.0 mi     7/17/2011 Run   Trail 10.0 mi     7/13/2011 Run   Trail 6.0 mi     7/2/2011 Run   Trail 6.5 mi     6/28/2011 Run   Trail 7.5 mi     5/29/2011 Run Long Cane 50k Race 32.0 mi 7:30:00 14:04 5/15/2011 Run   Brick 10.5 mi 1:52:00 10:40 5/7/2011 Run   Trail 8.0 mi     4/24/2011 Run   Trail 13.0 mi 2:10:00 10:00 4/23/2011 Run   Trail 19.0 mi 3:20:00 10:32 4/20/2011 Run   Trail 10.0 mi     4/16/2011 Run   Trail 20.0 mi 3:19:18 9:58 4/2/2011 Run   Trail 13.0 mi     3/24/2011 Run   Trail 11.3 mi 1:50:00 9:43 3/22/2011 Run   Trail 10.0 mi     3/21/2011 Run   Trail 4.0 mi     3/16/2011 Run   Trail 7.0 mi     3/13/2011 Run   Trail 11.0 mi     3/2/2011 Run   Trail 8.0 mi     2/27/2011 Run   Trail 5.0 mi     2/26/2011 Run   Race 25.0 mi     2/19/2011 Run   Trail 14.5 mi     2/16/2011 Run   Trail 10.3 mi     2/12/2011 Run   Trail 22.0 mi     2/10/2011 Run   Trail 10.3 mi     2/9/2011 Run   Trail 9.5 mi