| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2008 |
Run |
Random Route |
Trail |
5.5 mi |
54:10 |
9:51 |
 |
| 7/22/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
25:21 |
8:27 |
|
| 6/19/2008 |
Run |
Perimeter Trail |
Interval |
20.0 mi |
6:00:00 |
18:00 |
|
| 3/23/2008 |
Run |
Random Route |
Long |
6.0 mi |
55:12 |
9:12 |
|
| 12/21/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 12/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/18/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 12/15/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/11/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/9/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:14:00 |
9:15 |
|
| 12/7/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 12/5/2007 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/4/2007 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 12/2/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 11/29/2007 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/27/2007 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/26/2007 |
Run |
Random Route |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 11/21/2007 |
Run |
Random Route |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 11/20/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/18/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:13:00 |
10:26 |
|
| 11/16/2007 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/12/2007 |
Run |
Random Route |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 11/11/2007 |
Run |
Random Route |
Long |
6.1 mi |
1:01:00 |
10:00 |
|
| 11/8/2007 |
Run |
Random Route |
Easy |
4.0 mi |
38:24 |
9:36 |
|
| 10/30/2007 |
Run |
Random Route |
Easy |
3.5 mi |
30:14 |
8:39 |
|
| 10/29/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/17/2007 |
Run |
Random Route |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 10/14/2007 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/9/2007 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/8/2007 |
Run |
Random Route |
Long |
4.8 mi |
48:00 |
10:00 |
|
| 10/7/2007 |
Run |
In front of house |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/16/2007 |
Run |
Random Route |
Long |
4.5 mi |
45:00 |
10:00 |
|
| 9/10/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/30/2007 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/27/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/26/2007 |
Run |
Random Route |
Easy |
3.0 mi |
26:46 |
8:56 |
|
| 8/23/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/21/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/19/2007 |
Run |
Random Route |
Long |
5.0 mi |
47:01 |
9:25 |
|
| 8/17/2007 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/15/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:50 |
7:55 |
|
| 8/13/2007 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/9/2007 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 8/6/2007 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 8/5/2007 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/2/2007 |
Run |
Random Route |
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 7/30/2007 |
Run |
Random Route |
Easy |
2.0 mi |
18:15 |
9:08 |
|
| 7/29/2007 |
Run |
Random Route |
Easy |
1.5 mi |
16:32 |
11:02 |
|
| 7/23/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
33:34 |
8:24 |
|
| 7/17/2007 |
Run |
Random Route |
Easy |
2.0 mi |
20:00:00 |
10:00:00 |
|
| 7/17/2007 |
Run |
Random Route |
Easy |
2.5 mi |
23:00:00 |
9:12:00 |
|
| 7/12/2007 |
Run |
In front of house |
Easy |
2.0 mi |
20:00:00 |
10:00:00 |
|
| 7/9/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/21/2007 |
Run |
Random Route |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 6/20/2007 |
Run |
In front of house |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/18/2007 |
Run |
Random Route |
Easy |
1.0 mi |
10:00:00 |
10:00:00 |
|
| 6/6/2007 |
Run |
Random Route |
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 6/4/2007 |
Run |
Random Route |
Easy |
2.0 mi |
18:16 |
9:08 |
|
| 5/28/2007 |
Bike |
|
Easy |
57.7 mi |
3:35:14 |
3:44 |
|
| 5/27/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 5/25/2007 |
Run |
5K Loop around Contour |
Easy |
3.4 mi |
28:54 |
8:30 |
|
| 5/21/2007 |
Run |
Random Route |
Easy |
2.0 mi |
17:34 |
8:47 |
|
| 5/11/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:15:16 |
9:25 |
|
| 5/9/2007 |
Run |
track |
Tempo |
3.0 mi |
26:46 |
8:56 |
|
| 5/9/2007 |
Run |
warm up mile |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/7/2007 |
Run |
Running/walking cool down laps |
Easy |
0.8 mi |
9:56 |
13:15 |
|
| 5/7/2007 |
Run |
400m-1 lap around track |
Easy |
0.3 mi |
1:53 |
7:32 |
|
| 5/7/2007 |
Run |
cool down laps |
Easy |
0.5 mi |
4:33 |
9:06 |
|
| 5/7/2007 |
Run |
800 m~2 laps around track |
Easy |
0.5 mi |
4:14 |
8:28 |
|
| 5/7/2007 |
Run |
800 m~2 laps around track |
Easy |
0.5 mi |
3:53 |
7:46 |
|
| 5/7/2007 |
Run |
cool down laps |
Easy |
0.3 mi |
2:34 |
10:16 |
|
| 5/7/2007 |
Run |
1200 m~ 3 laps around track |
Easy |
0.8 mi |
5:53 |
7:51 |
|
| 5/7/2007 |
Run |
warm up mile |
Easy |
1.0 mi |
11:24 |
11:24 |
|
| 5/7/2007 |
Run |
cool down laps |
Easy |
0.5 mi |
3:17 |
6:34 |
|
| 5/2/2007 |
Run |
Whistlestop Duathlon |
Easy |
2.0 mi |
16:59 |
8:30 |
|