Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/25/2016 Run   Tempo 7.0 mi 1:00:00 8:33
12/4/2015 Run   Easy 3.0 mi 27:52 9:18
12/2/2015 Run   Easy 1.0 mi 9:05 9:05
11/30/2015 Run   Easy 2.0 mi 23:04 11:29
11/26/2015 Run   Easy 2.1 mi 17:11 8:23
11/1/2015 Run   Easy   9:00  
10/20/2015 Run   Easy   8:00  
10/16/2015 Run   Easy 2.0 mi 20:19 10:07
10/14/2015 Run   Easy 5.0 mi 54:14 10:51
10/13/2015 Run   Easy 3.0 mi 36:04 11:59
10/12/2015 Run   Easy 5.1 mi 54:18 10:42
10/10/2015 Run   Easy 7.2 mi 1:17:07 10:45
10/9/2015 Run   Easy 1.0 mi 8:45 8:45
10/7/2015 Run   Easy 1.0 mi 8:37 8:37
10/2/2015 Run   Easy 1.0 mi 8:45 8:45
10/1/2015 Run   Easy 1.0 mi 7:44 7:44
9/30/2015 Run   Easy 1.0 mi 9:00 9:00
9/30/2015 Run   Easy 1.0 mi 8:18 8:18
9/25/2015 Run   Brick 1.0 mi 8:05 7:56
9/23/2015 Run   Easy 1.0 mi 9:12 9:12
9/17/2015 Run   Easy 1.0 mi 9:30 9:19
9/12/2015 Run   Easy 0.4 mi 3:38 9:20
9/12/2015 Run   Brick 0.6 mi    
9/10/2015 Run   Easy 1.2 mi 54:38 44:48
9/10/2015 Run   Easy 1.0 mi 11:58 11:51
9/5/2015 Run   Easy 2.2 mi 20:20 9:10
9/3/2015 Run   Easy 1.0 mi 10:00 10:00
9/2/2015 Run   Easy 2.0 mi 20:00 10:00
9/2/2015 Run   Easy 1.0 mi 10:00 10:00
9/1/2015 Run   Easy 2.6 mi 5:55:07 2:15:02
9/1/2015 Run   Easy 1.0 mi 10:00 10:00
8/30/2015 Run   Easy 4.1 mi 1:06:01 16:04
8/28/2015 Run   Easy 1.0 mi 7:50 7:51
8/28/2015 Run   Easy 1.0 mi 7:50 7:51
8/27/2015 Run   Easy 1.0 mi 8:29 8:24
8/27/2015 Run   Easy 1.0 mi 8:29 8:24
8/21/2015 Run
Neighborhood route
 Easy 2.0 mi 20:00 10:00
8/19/2015 Run   Easy 2.0 mi 27:27 13:44
8/17/2015 Run   Easy 1.0 mi 10:00 10:00
8/17/2015 Run   Easy 2.2 mi 20:26 9:13
8/16/2015 Run   Easy 3.0 mi 2:09:46 43:07
8/12/2015 Run   Easy 2.3 mi 20:49 9:15
8/5/2015 Run   Easy 1.2 mi 11:32 9:33
8/5/2015 Run   Easy 1.0 mi 10:28 10:16
8/5/2015 Run   Easy 1.0 mi 10:28 10:16
7/2/2015 Run
Neighborhood route
 Easy 2.1 mi 19:43 9:29
6/2/2015 Run   Easy 2.1 mi 20:00:00 9:36:56
5/26/2015 Run   Easy 2.1 mi 21:14 10:10
5/25/2015 Run   Easy 1.6 mi 19:23 11:54
5/24/2015 Run   Easy 3.0 mi 28:34 9:30
5/22/2015 Run   Easy 1.1 mi 13:20 12:01
5/22/2015 Run   Easy 2.0 mi 22:58 11:22
5/20/2015 Run   Easy 2.1 mi 19:53 9:43
5/17/2015 Run   Easy 3.2 mi 32:00 10:08
5/16/2015 Run   Easy 1.1 mi 13:06 11:48
5/11/2015 Run   Easy 2.4 mi 24:38 10:06
5/6/2015 Run   Easy 2.8 mi 30:00 10:55
5/4/2015 Run   Easy 2.0 mi 18:30 9:15
4/25/2015 Run
Cornbread Festival Race
 Race 3.1 mi 24:33 7:56
4/24/2015 Run
Sewanee
 Trail 2.0 mi    
4/22/2015 Run   Trail 4.0 mi 44:00:00 11:00:00
4/18/2015 Run   Easy 3.0 mi 29:00 9:40
4/16/2015 Run   Easy 3.0 mi 28:00 9:20
4/15/2015 Run   Trail 5.0 mi 55:00 11:00
4/14/2015 Run   Easy 2.0 mi 20:00 10:00
4/12/2015 Run   Easy 2.0 mi    
4/8/2015 Run   Easy 4.0 mi 38:30 9:38
2/27/2015 Run   Easy 3.1 mi 33:55 11:06
2/26/2015 Run
Neighborhood @ home
 Easy 2.1 mi 16:50 8:11
2/17/2015 Run   Easy 3.0 mi 24:12 8:04
2/11/2015 Run   Easy 1.2 mi 15:36 13:07
2/8/2015 Run   Easy 1.8 mi 23:07 12:47
2/4/2015 Run
Neighborhood @ home
 Easy 3.0 mi 29:25 9:43
2/3/2015 Run   Easy 2.0 mi 19:00 9:30
1/30/2015 Run   Easy 2.0 mi 21:07 10:34
1/28/2015 Run   Easy 2.0 mi 19:00 9:30
1/21/2015 Run   Easy 2.0 mi 19:20 9:40
1/15/2015 Run   Easy 2.0 mi 19:00 9:30
1/14/2015 Run   Easy 2.0 mi 22:00 11:00
1/11/2015 Run   Easy 2.7 mi 26:21 9:46
1/8/2015 Run   Easy 3.1 mi    
12/30/2014 Run   Easy 3.0 mi    
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