| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
 |
| 11/22/2008 |
Run |
Random Route |
Trail |
6.0 mi |
59:07 |
9:52 |
|
| 11/9/2008 |
Run |
Random Route |
Trail |
5.0 mi |
55:30 |
11:06 |
|
| 11/2/2008 |
Run |
Random Route |
Trail |
7.2 mi |
1:50:00 |
15:21 |
|
| 10/22/2008 |
Run |
Random Route |
Trail |
6.1 mi |
12:00 |
1:58 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
3.1 mi |
29:43 |
9:38 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:37 |
9:13 |
|
| 9/27/2008 |
Run |
Random Route |
Long |
6.0 mi |
1:02:00 |
10:20 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 9/21/2008 |
Run |
Random Route |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/3/2008 |
Run |
Random Route |
Interval |
1.0 mi |
10:00 |
10:00 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
3.7 mi |
33:45 |
9:08 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 8/8/2008 |
Run |
Random Route |
Easy |
3.2 mi |
28:40 |
8:58 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
4.9 mi |
41:53 |
8:33 |
|
| 8/2/2008 |
Run |
Random Route |
Trail |
10.5 mi |
1:57:02 |
11:09 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
5.0 mi |
53:30 |
10:42 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:33 |
8:39 |
|
| 7/24/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
23:58 |
8:00 |
|
| 7/20/2008 |
Run |
Random Route |
Trail |
6.5 mi |
|
|
|
| 7/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:22 |
8:48 |
|
| 7/17/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
23:39 |
7:53 |
|
| 7/16/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
24:16 |
8:06 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 7/13/2008 |
Run |
|
Race |
6.2 mi |
58:15 |
9:24 |
|
| 7/10/2008 |
Run |
Random Route |
Brick |
3.0 mi |
30:00 |
10:00 |
|
| 7/9/2008 |
Run |
Random Route |
Interval |
4.0 mi |
37:38 |
9:25 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
3.6 mi |
35:11 |
9:47 |
|
| 7/6/2008 |
Run |
Random Route |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
5.0 mi |
52:11 |
10:27 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:58 |
10:20 |
|
| 7/1/2008 |
Run |
Random Route |
Brick |
4.3 mi |
42:31 |
9:54 |
|
| 6/28/2008 |
Run |
Random Route |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:50 |
9:58 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
52:11 |
10:27 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:33 |
8:31 |
|
| 6/22/2008 |
Run |
Random Route |
Easy |
3.5 mi |
33:55 |
9:42 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:12 |
9:33 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 6/15/2008 |
Run |
Random Route |
Interval |
4.0 mi |
48:11 |
12:03 |
|
| 6/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 6/8/2008 |
Run |
Random Route |
Long |
5.0 mi |
45:00 |
9:00 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:36 |
9:32 |
|
| 6/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:36 |
8:54 |
|
| 5/21/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 5/18/2008 |
Run |
Random Route |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 5/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
4.5 mi |
40:38 |
9:02 |
|
| 4/6/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:46 |
8:57 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
6.0 mi |
54:46 |
9:08 |
|
| 3/28/2008 |
Run |
Random Route |
Interval |
5.0 mi |
41:43 |
8:21 |
|
| 3/26/2008 |
Run |
Random Route |
Fartlek |
4.1 mi |
33:00 |
8:03 |
|
| 3/16/2008 |
Run |
Shamrock Half Marathon |
Race |
13.1 mi |
1:50:58 |
8:29 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 3/13/2008 |
Run |
Random Route |
Easy |
3.1 mi |
25:41 |
8:18 |
|
| 3/11/2008 |
Run |
Random Route |
Fartlek |
3.0 mi |
23:01 |
7:41 |
|
| 3/9/2008 |
Run |
Random Route |
Long |
8.5 mi |
1:15:15 |
8:52 |
|
| 3/7/2008 |
Run |
Random Route |
Fartlek |
3.0 mi |
23:47 |
7:56 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:37 |
8:33 |
|
| 3/2/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:13:00 |
9:08 |
|
| 2/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:23 |
8:36 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 2/24/2008 |
Run |
Random Route |
Long |
12.5 mi |
2:04:00 |
9:56 |
|
| 2/22/2008 |
Run |
Random Route |
Easy |
5.0 mi |
46:52 |
9:23 |
|
| 2/20/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
53:20 |
8:54 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 2/17/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:50:00 |
10:00 |
|
| 2/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
55:31 |
9:16 |
|
| 2/15/2008 |
Run |
Random Route |
Fartlek |
3.0 mi |
23:33 |
7:51 |
|
| 2/13/2008 |
Run |
Random Route |
Fartlek |
6.0 mi |
50:11 |
8:22 |
|
| 2/12/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
34:50 |
8:43 |
|
| 2/10/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:50:00 |
10:00 |
|
| 2/7/2008 |
Run |
Random Route |
Fartlek |
4.0 mi |
34:58 |
8:45 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
6.0 mi |
56:58 |
9:30 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/3/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 2/2/2008 |
Run |
Random Route |
Race |
3.1 mi |
23:59 |
7:45 |
|
| 2/2/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/1/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 1/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/27/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 1/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
46:45 |
9:21 |
|
| 1/23/2008 |
Run |
Random Route |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 1/20/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:32:00 |
9:12 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/17/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/13/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:20 |
0:10 |
|
| 1/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
47:47 |
9:34 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:13 |
9:03 |
|
| 1/8/2008 |
Run |
Random Route |
Hill |
4.0 mi |
40:00 |
10:00 |
|
| 1/6/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:27:00 |
8:42 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
|