| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2010 |
Run |
Random Route |
Easy |
5.0 mi |
46:26 |
9:13 |
 |
| 2/19/2010 |
Run |
Random Route |
Tempo |
5.1 mi |
38:18 |
7:35 |
|
| 2/19/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
24:09 |
8:03 |
|
| 2/17/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
39:57 |
8:00 |
|
| 2/17/2010 |
Run |
Random Route |
Easy |
1.2 mi |
11:20 |
9:13 |
|
| 2/16/2010 |
Run |
Random Route |
Tempo |
8.0 mi |
1:07:28 |
8:26 |
|
| 2/14/2010 |
Run |
|
Long |
22.0 mi |
|
|
|
| 2/12/2010 |
Run |
|
Tempo |
10.0 mi |
1:28:14 |
8:49 |
|
| 2/9/2010 |
Run |
|
Tempo |
5.0 mi |
41:09 |
8:11 |
|
| 2/8/2010 |
Run |
|
Tempo |
3.1 mi |
24:07 |
7:54 |
|
| 2/6/2010 |
Run |
|
Default |
10.0 mi |
1:27:26 |
8:45 |
|
| 2/5/2010 |
Run |
|
Easy |
4.0 mi |
35:54 |
8:58 |
|
| 2/5/2010 |
Run |
Random Route |
Easy |
4.0 mi |
35:54 |
8:59 |
|
| 1/31/2010 |
Run |
Random Route |
Long |
20.0 mi |
2:54:51 |
8:45 |
|
| 1/30/2010 |
Run |
Random Route |
Easy |
1.0 mi |
7:59 |
7:59 |
|
| 1/30/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:05 |
8:01 |
|
| 1/26/2010 |
Run |
Random Route |
Tempo |
5.1 mi |
40:04 |
7:52 |
|
| 1/26/2010 |
Run |
Random Route |
Easy |
1.0 mi |
8:33 |
8:33 |
|
| 1/23/2010 |
Run |
Random Route |
Long |
20.2 mi |
3:05:38 |
9:12 |
|
| 1/20/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:07:10 |
8:24 |
|
| 1/19/2010 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/17/2010 |
Run |
Random Route |
Long |
17.0 mi |
2:42:01 |
9:32 |
|
| 1/14/2010 |
Run |
Random Route |
Easy |
4.0 mi |
35:29 |
8:53 |
|
| 1/14/2010 |
Run |
Random Route |
Easy |
0.7 mi |
|
|
|
| 1/12/2010 |
Run |
Random Route |
Easy |
5.1 mi |
45:11 |
8:54 |
|
| 1/11/2010 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
|
| 1/11/2010 |
Run |
Half Marathon |
Tempo |
13.1 mi |
1:46:24 |
8:08 |
|
| 1/11/2010 |
Run |
Random Route |
Easy |
0.3 mi |
|
|
|
| 1/5/2010 |
Run |
Random Route |
Easy |
6.0 mi |
51:50 |
8:39 |
|
| 12/25/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:04 |
8:22 |
|
| 12/17/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:18 |
8:26 |
|
| 12/15/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:04:15 |
9:11 |
|
| 12/14/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/14/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 12/11/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:27:42 |
8:47 |
|
| 12/9/2009 |
Run |
Random Route |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 12/5/2009 |
Run |
Random Route |
Long |
10.1 mi |
1:27:44 |
8:43 |
|
| 12/3/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:15:07 |
9:24 |
|
| 11/29/2009 |
Run |
Random Route |
Long |
10.1 mi |
1:31:22 |
9:02 |
|
| 11/26/2009 |
Run |
Random Route |
Easy |
1.0 mi |
10:22 |
10:22 |
|
| 11/26/2009 |
Run |
Random Route |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 11/26/2009 |
Run |
Turkey Trot 2009 |
Race |
5.0 mi |
37:51 |
7:35 |
|
| 11/25/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
17:15 |
8:38 |
|
| 11/24/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
59:07 |
8:27 |
|
| 11/22/2009 |
Run |
Random Route |
Long |
15.0 mi |
2:15:00 |
9:00 |
|
| 11/19/2009 |
Run |
Random Route |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 11/12/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/8/2009 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 11/5/2009 |
Run |
Random Route |
Tempo |
3.5 mi |
29:59 |
8:34 |
|
| 11/3/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/1/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:32:00 |
10:14 |
|
| 10/31/2009 |
Run |
|
Easy |
3.0 mi |
31:49 |
10:37 |
|
| 10/30/2009 |
Run |
|
Easy |
5.0 mi |
47:58 |
9:36 |
|
| 10/25/2009 |
Run |
|
Long |
11.0 mi |
1:41:50 |
9:16 |
|
| 10/22/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:41 |
10:17 |
|
| 10/21/2009 |
Run |
|
Easy |
3.0 mi |
29:12 |
9:44 |
|
| 10/16/2009 |
Run |
|
Long |
9.0 mi |
1:31:46 |
10:12 |
|
|