| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2016 |
Run |
|
Trail |
|
1:04:23 |
|
 |
| 5/10/2016 |
Run |
|
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 5/3/2016 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/25/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 3/5/2016 |
Run |
|
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 3/4/2016 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/3/2016 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/23/2016 |
Run |
|
Tempo |
10.0 mi |
1:21:37 |
8:10 |
|
| 2/19/2016 |
Run |
|
Easy |
6.0 mi |
1:02:03 |
10:18 |
|
| 2/19/2016 |
Run |
|
Easy |
1.7 mi |
14:22 |
8:19 |
|
| 2/18/2016 |
Run |
|
Easy |
4.2 mi |
39:27 |
9:25 |
|
| 2/18/2016 |
Run |
|
Easy |
1.0 mi |
7:48 |
7:48 |
|
| 2/3/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/2/2016 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 1/29/2016 |
Run |
|
Trail |
5.0 mi |
55:15 |
11:03 |
|
| 1/28/2016 |
Run |
|
Easy |
3.0 mi |
29:59 |
10:00 |
|
| 1/14/2016 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/11/2016 |
Run |
|
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 1/9/2016 |
Run |
|
Trail |
6.0 mi |
1:08:00 |
11:20 |
|
| 1/5/2016 |
Run |
|
Easy |
2.0 mi |
16:33 |
8:17 |
|
| 1/3/2016 |
Run |
|
Easy |
5.0 mi |
51:12 |
10:15 |
|
| 12/29/2015 |
Run |
|
Easy |
2.0 mi |
19:52 |
9:56 |
|
| 12/24/2015 |
Run |
|
Easy |
5.7 mi |
1:00:00 |
10:32 |
|
| 12/20/2015 |
Run |
|
Easy |
2.0 mi |
17:57 |
8:59 |
|
| 12/16/2015 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
|