| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/15/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
 |
| 12/18/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 12/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/21/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 12/22/2007 |
Run |
Random Route |
Easy |
2.0 mi |
18:36 |
9:18 |
|
| 12/23/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 12/26/2007 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 12/28/2007 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 12/29/2007 |
Run |
Random Route |
Easy |
4.2 mi |
41:00 |
9:46 |
|
| 1/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:13 |
9:03 |
|
| 1/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
47:47 |
9:34 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/23/2008 |
Run |
Random Route |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 1/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
46:45 |
9:21 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/1/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 2/2/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
6.0 mi |
56:58 |
9:30 |
|
| 2/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
55:31 |
9:16 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 2/22/2008 |
Run |
Random Route |
Easy |
5.0 mi |
46:52 |
9:23 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 2/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:23 |
8:36 |
|
| 3/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:37 |
8:33 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/13/2008 |
Run |
Random Route |
Easy |
3.1 mi |
25:41 |
8:18 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
6.0 mi |
54:46 |
9:08 |
|
| 4/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:46 |
8:57 |
|
| 4/6/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/9/2008 |
Run |
Random Route |
Easy |
4.5 mi |
40:38 |
9:02 |
|
| 5/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 5/21/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 6/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:36 |
8:54 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:36 |
9:32 |
|
| 6/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:12 |
9:33 |
|
| 6/22/2008 |
Run |
Random Route |
Easy |
3.5 mi |
33:55 |
9:42 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:33 |
8:31 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
52:11 |
10:27 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:50 |
9:58 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:58 |
10:20 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
5.0 mi |
52:11 |
10:27 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
3.6 mi |
35:11 |
9:47 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:22 |
8:48 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:33 |
8:39 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
5.0 mi |
53:30 |
10:42 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
4.9 mi |
41:53 |
8:33 |
|
| 8/8/2008 |
Run |
Random Route |
Easy |
3.2 mi |
28:40 |
8:58 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
3.7 mi |
33:45 |
9:08 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:37 |
9:13 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
3.1 mi |
29:43 |
9:38 |
|
| 10/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:14 |
9:49 |
|
| 10/12/2008 |
Run |
Random Route |
Easy |
3.2 mi |
29:53 |
9:28 |
|
| 10/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:34 |
9:24 |
|
| 10/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:39 |
8:55 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 11/12/2008 |
Run |
Random Route |
Easy |
6.0 mi |
54:46 |
9:08 |
|
| 11/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:28 |
8:52 |
|
| 11/19/2008 |
Run |
Random Route |
Easy |
5.0 mi |
52:13 |
10:27 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
4.1 mi |
36:58 |
8:59 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
5.8 mi |
52:44 |
9:07 |
|
| 12/1/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:25:10 |
10:02 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 12/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 12/4/2008 |
Run |
Random Route |
Easy |
5.0 mi |
43:55 |
8:47 |
|
| 12/7/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:34 |
8:52 |
|
| 12/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:27 |
9:06 |
|
| 12/10/2008 |
Run |
Random Route |
Easy |
5.1 mi |
42:59 |
8:25 |
|
| 12/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:13 |
8:45 |
|
| 12/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:19 |
8:27 |
|
| 12/14/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:46:27 |
9:41 |
|
| 12/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
54:47 |
9:08 |
|
| 12/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 12/18/2008 |
Run |
Random Route |
Easy |
6.0 mi |
53:39 |
8:53 |
|
| 12/20/2008 |
Run |
Random Route |
Easy |
13.0 mi |
1:56:32 |
8:58 |
|
| 12/22/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:33:24 |
9:21 |
|
| 12/24/2008 |
Run |
Random Route |
Easy |
5.8 mi |
52:36 |
9:08 |
|
| 12/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/30/2008 |
Run |
Random Route |
Easy |
7.1 mi |
1:10:36 |
9:57 |
|
| 1/1/2009 |
Run |
Random Route |
Easy |
6.0 mi |
54:18 |
9:03 |
|
| 1/2/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:49 |
9:33 |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:00:22 |
9:53 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:32 |
9:06 |
|
| 1/13/2009 |
Run |
Random Route |
Easy |
6.1 mi |
53:05 |
8:39 |
|
|