| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2007 |
Run |
Treadmill |
Training |
1.0 mi |
9:10 |
9:10 |
 |
| 2/6/2007 |
Run |
Treadmill |
Training |
2.5 mi |
21:20 |
8:32 |
|
| 2/3/2007 |
Run |
Treadmill |
Training |
3.1 mi |
26:10 |
8:27 |
|
| 2/1/2007 |
Run |
Treadmill |
Training |
2.6 mi |
21:36 |
8:19 |
|
| 1/30/2007 |
Run |
Treadmill |
Training |
3.2 mi |
26:00 |
8:08 |
|
| 1/28/2007 |
Run |
Treadmill |
Fartlek |
4.6 mi |
38:20 |
8:20 |
|
| 1/26/2007 |
Run |
Treadmill |
Training |
4.5 mi |
37:46 |
8:24 |
|
| 1/24/2007 |
Run |
Treadmill |
Training |
2.5 mi |
21:41 |
8:41 |
|
| 1/23/2007 |
Run |
Treadmill |
Training |
2.0 mi |
18:14 |
9:07 |
|
| 1/20/2007 |
Run |
Treadmill |
Training |
4.4 mi |
37:03 |
8:26 |
|
| 1/18/2007 |
Run |
Treadmill |
Long |
5.2 mi |
43:50 |
8:26 |
|
| 1/16/2007 |
Run |
Treadmill |
Training |
3.6 mi |
31:09 |
8:40 |
|
| 1/14/2007 |
Run |
Treadmill |
Training |
1.9 mi |
16:44 |
9:00 |
|
| 1/13/2007 |
Run |
Lower East Side |
Training |
1.4 mi |
10:16 |
7:27 |
|
| 1/10/2007 |
Run |
Treadmill |
Long |
5.5 mi |
46:20 |
8:26 |
|
| 1/8/2007 |
Run |
The Bridges |
Training |
4.1 mi |
35:30 |
8:36 |
|
| 1/5/2007 |
Run |
Treadmill |
Training |
3.2 mi |
25:38 |
8:03 |
|
| 1/4/2007 |
Run |
Treadmill |
Training |
3.2 mi |
25:38 |
8:07 |
|
| 1/2/2007 |
Run |
Hopewell Track |
Training |
4.0 mi |
37:33 |
9:24 |
|
| 12/31/2006 |
Run |
Treadmill |
Training |
2.5 mi |
20:30 |
8:12 |
|
| 12/29/2006 |
Run |
Hopewell Track |
Training |
4.0 mi |
37:34 |
9:20 |
|
| 12/28/2006 |
Run |
Hopewell Track |
Training |
3.3 mi |
26:09 |
8:03 |
|
| 12/26/2006 |
Run |
Hopewell Track |
Long |
5.0 mi |
46:14 |
9:15 |
|
| 12/23/2006 |
Run |
Treadmill |
Training |
4.1 mi |
34:09 |
8:20 |
|
| 12/20/2006 |
Run |
Treadmill |
Training |
3.3 mi |
27:12 |
8:23 |
|
| 12/18/2006 |
Run |
Treadmill |
Training |
3.3 mi |
26:52 |
8:16 |
|
| 12/15/2006 |
Run |
Treadmill |
Fartlek |
4.0 mi |
33:28 |
8:22 |
|
| 12/13/2006 |
Run |
Treadmill |
Training |
3.3 mi |
27:15 |
8:24 |
|
| 12/11/2006 |
Run |
Downtown |
Long |
6.0 mi |
50:51 |
8:28 |
|
| 12/9/2006 |
Run |
Treadmill |
Training |
2.0 mi |
16:40 |
8:20 |
|
| 12/7/2006 |
Run |
Treadmill |
Training |
4.0 mi |
33:53 |
8:29 |
|
| 12/5/2006 |
Run |
Treadmill |
Training |
3.5 mi |
30:05 |
8:36 |
|
| 12/4/2006 |
Run |
Treadmill |
Training |
3.0 mi |
25:24 |
8:28 |
|
| 11/30/2006 |
Run |
East River - Staten Island Ferry |
Training |
3.1 mi |
25:53 |
8:21 |
|
| 11/28/2006 |
Run |
Downtown |
Long |
5.1 mi |
44:16 |
8:41 |
|
| 11/24/2006 |
Run |
Treadmill |
Training |
2.0 mi |
17:55 |
8:58 |
|
| 11/16/2006 |
Run |
East River - Staten Island Ferry |
Training |
3.1 mi |
26:40 |
8:37 |
|
| 11/15/2006 |
Run |
Treadmill |
Training |
3.0 mi |
26:43 |
8:55 |
|
| 11/13/2006 |
Run |
Treadmill |
Training |
3.1 mi |
26:26 |
8:40 |
|
| 11/12/2006 |
Run |
1st Avenue |
Training |
2.6 mi |
22:43 |
8:45 |
|
| 11/8/2006 |
Run |
Treadmill |
Long |
4.3 mi |
37:21 |
8:48 |
|
| 11/7/2006 |
Run |
Treadmill |
Training |
2.0 mi |
17:42 |
8:51 |
|
| 11/3/2006 |
Run |
Treadmill |
Training |
3.2 mi |
28:02 |
8:46 |
|
| 11/2/2006 |
Run |
Treadmill |
Training |
3.1 mi |
25:45 |
8:19 |
|
| 10/31/2006 |
Run |
Treadmill |
Training |
2.5 mi |
21:14 |
8:30 |
|
| 10/29/2006 |
Run |
Poland Spring Marathon Kickoff |
Race |
5.0 mi |
41:19 |
8:16 |
|
| 10/26/2006 |
Run |
Treadmill |
Training |
3.5 mi |
30:03 |
8:36 |
|
| 10/23/2006 |
Run |
Treadmill |
Training |
3.3 mi |
28:22 |
8:36 |
|
| 10/21/2006 |
Run |
Treadmill |
Training |
3.3 mi |
28:58 |
8:55 |
|
| 10/19/2006 |
Run |
Treadmill |
Training |
3.0 mi |
26:03 |
8:41 |
|
| 10/16/2006 |
Run |
East River - Staten Island Ferry |
Tempo |
3.1 mi |
24:04 |
7:46 |
|
| 10/15/2006 |
Run |
Lower East Side |
Training |
2.2 mi |
18:39 |
8:34 |
|
| 10/12/2006 |
Run |
East River - Staten Island Ferry |
Training |
3.1 mi |
26:45 |
8:38 |
|
| 10/10/2006 |
Run |
Downtown |
Long |
4.7 mi |
42:33 |
9:01 |
|
| 10/9/2006 |
Run |
East River - Houston St. to Bellevue |
Training |
3.4 mi |
30:44 |
9:01 |
|
| 10/6/2006 |
Run |
East River - Staten Island Ferry |
Training |
3.1 mi |
26:05 |
8:25 |
|
| 10/4/2006 |
Run |
East River - Staten Island Ferry |
Training |
3.1 mi |
29:11 |
9:25 |
|
| 10/3/2006 |
Run |
East River - Staten Island Ferry |
Training |
3.1 mi |
29:35 |
9:33 |
|
| 9/28/2006 |
Run |
East River - Grand St. to Brooklyn Bridge |
Training |
3.0 mi |
25:36 |
8:32 |
|
| 9/26/2006 |
Run |
East River - Hanover Square |
Tempo |
2.5 mi |
19:41 |
7:45 |
|
| 9/25/2006 |
Run |
East River - Houston St. to Bellevue |
Long |
4.5 mi |
40:44 |
9:02 |
|
| 9/24/2006 |
Run |
Tunnel to Towers Run |
Race |
5.0 km |
26:14 |
8:27 |
|
| 9/22/2006 |
Run |
East River - Hanover Square |
Training |
2.5 mi |
21:37 |
8:31 |
|
| 9/20/2006 |
Run |
East River - Staten Island Ferry |
Training |
3.1 mi |
26:22 |
8:31 |
|
| 9/19/2006 |
Run |
East River - Grand St. to Brooklyn Bridge |
Training |
3.0 mi |
26:42 |
8:54 |
|
| 9/13/2006 |
Run |
East River - Staten Island Ferry |
Training |
3.1 mi |
26:25 |
8:32 |
|
| 9/11/2006 |
Run |
The Bridges |
Long |
4.3 mi |
37:33 |
8:48 |
|
| 9/10/2006 |
Run |
East River - Grand St. to Brooklyn Bridge |
Training |
3.1 mi |
27:33 |
8:49 |
|
| 9/8/2006 |
Run |
East River - Hanover Square |
Training |
1.9 mi |
15:24 |
8:02 |
|
| 9/7/2006 |
Run |
Downtown |
Training |
3.8 mi |
36:17 |
9:36 |
|
| 9/5/2006 |
Run |
East River - Hanover Square |
Training |
3.2 mi |
26:40 |
8:17 |
|
| 9/3/2006 |
Run |
Ocean City |
Training |
3.8 mi |
33:29 |
8:44 |
|
| 8/29/2006 |
Run |
East River - Grand St. to Brooklyn Bridge |
Training |
3.0 mi |
26:35 |
8:52 |
|
| 8/28/2006 |
Run |
East River - Grand St. to Brooklyn Bridge |
Training |
3.0 mi |
26:04 |
8:42 |
|
| 8/24/2006 |
Run |
Montour Trail (1) |
Tempo |
3.1 mi |
24:30 |
7:49 |
|
| 8/22/2006 |
Run |
Treadmill |
Tempo |
3.3 mi |
26:16 |
8:05 |
|
| 8/21/2006 |
Run |
Downtown |
Long |
4.4 mi |
40:39 |
9:10 |
|
| 8/17/2006 |
Run |
Downtown |
Training |
2.3 mi |
19:24 |
8:33 |
|
| 8/16/2006 |
Run |
Treadmill |
Training |
3.1 mi |
25:33 |
8:15 |
|
| 8/14/2006 |
Run |
East River - Grand St. to Brooklyn Bridge |
Training |
3.0 mi |
26:35 |
8:52 |
|
| 8/13/2006 |
Run |
East River - Hanover Square |
Training |
2.5 mi |
22:35 |
8:54 |
|
| 8/10/2006 |
Run |
Treadmill |
Training |
2.3 mi |
19:56 |
8:52 |
|
| 8/8/2006 |
Run |
The Bridges |
Long |
4.3 mi |
37:41 |
8:50 |
|
| 8/6/2006 |
Run |
Brooklyn Bridge |
Training |
2.4 mi |
22:23 |
9:13 |
|
| 8/5/2006 |
Run |
Bethlehem (2) |
Training |
2.9 mi |
24:14 |
8:17 |
|
| 8/2/2006 |
Run |
Treadmill |
Training |
2.0 mi |
16:37 |
8:19 |
|
| 8/1/2006 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:34 |
8:12 |
|
| 7/30/2006 |
Run |
Treadmill |
Fartlek |
3.0 mi |
27:55 |
9:19 |
|
| 7/27/2006 |
Run |
Treadmill |
Training |
1.5 mi |
13:09 |
8:46 |
|
| 7/26/2006 |
Run |
East River - Staten Island Ferry |
Training |
3.1 mi |
29:47 |
9:37 |
|
| 7/24/2006 |
Run |
Treadmill |
Training |
2.5 mi |
19:36 |
7:51 |
|
| 7/22/2006 |
Run |
Treadmill |
Training |
2.0 mi |
16:00 |
8:00 |
|
| 7/20/2006 |
Run |
Treadmill |
Training |
2.0 mi |
17:05 |
8:33 |
|
| 7/18/2006 |
Run |
Treadmill |
Training |
1.0 mi |
8:28 |
8:28 |
|
| 7/17/2006 |
Run |
Treadmill |
Training |
2.0 mi |
18:01 |
9:01 |
|
| 7/15/2006 |
Run |
Treadmill |
Training |
2.0 mi |
18:08 |
9:04 |
|
| 7/14/2006 |
Run |
Treadmill |
Training |
1.0 mi |
9:22 |
9:22 |
|