| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2013 |
Run |
Ann Arbor |
Training |
4.5 mi |
44:48 |
9:58 |
 |
| 9/22/2013 |
Run |
Newport Liberty Half Marathon |
Race |
13.1 mi |
1:44:50 |
8:01 |
|
| 5/18/2013 |
Run |
Nomahegan Park |
Training |
4.0 mi |
32:10 |
8:03 |
|
| 6/21/2013 |
Run |
Ocean Grove |
Training |
3.2 mi |
27:14 |
8:25 |
|
| 6/22/2013 |
Run |
Ocean Grove to Avon |
Long |
5.0 mi |
41:07 |
8:17 |
|
| 8/24/2013 |
Run |
Ocean Grove to Spring Lake |
Long |
8.0 mi |
1:24:41 |
10:36 |
|
| 7/13/2013 |
Run |
Pittsburgh - North Shore Trail |
Training |
4.0 mi |
33:20 |
8:20 |
|
| 6/15/2013 |
Run |
San Francisco |
Training |
3.0 mi |
26:13 |
8:40 |
|
| 4/7/2013 |
Run |
Tamaques / Westfield |
Training |
4.0 mi |
34:03 |
8:31 |
|
| 5/5/2013 |
Run |
Tamaques / Westfield |
Training |
4.0 mi |
33:43 |
8:26 |
|
| 5/23/2013 |
Run |
Tamaques / Westfield |
Training |
2.5 mi |
20:23 |
8:10 |
|
| 7/27/2013 |
Run |
Tamaques / Westfield |
Long |
5.0 mi |
40:16 |
8:04 |
|
| 8/11/2013 |
Run |
Tamaques / Westfield |
Long |
6.0 mi |
49:58 |
8:20 |
|
| 8/27/2013 |
Run |
Tamaques / Westfield |
Training |
5.0 mi |
39:27 |
7:54 |
|
| 2/16/2013 |
Run |
Tamaques Park |
Training |
2.5 mi |
20:53 |
8:22 |
|
| 3/24/2013 |
Run |
Tamaques Park |
Training |
4.0 mi |
32:23 |
8:06 |
|
| 4/17/2013 |
Run |
Tamaques Park |
Training |
2.0 mi |
15:40 |
7:51 |
|
| 4/20/2013 |
Run |
Tamaques Park |
Training |
4.0 mi |
32:33 |
8:09 |
|
| 4/24/2013 |
Run |
Tamaques Park |
Tempo |
2.0 mi |
15:15 |
7:38 |
|
| 4/30/2013 |
Run |
Tamaques Park |
Tempo |
2.3 mi |
17:48 |
7:41 |
|
| 5/16/2013 |
Run |
Tamaques Park |
Training |
2.3 mi |
18:44 |
8:07 |
|
| 5/31/2013 |
Run |
Tamaques Park |
Training |
2.5 mi |
20:12 |
8:05 |
|
| 6/2/2013 |
Run |
Tamaques Park |
Training |
3.1 mi |
27:07 |
8:45 |
|
| 6/6/2013 |
Run |
Tamaques Park |
Training |
2.1 mi |
16:59 |
8:10 |
|
| 6/8/2013 |
Run |
Tamaques Park |
Long |
5.0 mi |
39:32 |
7:55 |
|
| 6/12/2013 |
Run |
Tamaques Park |
Training |
2.5 mi |
20:05 |
8:03 |
|
| 6/25/2013 |
Run |
Tamaques Park |
Training |
2.3 mi |
19:14 |
8:14 |
|
| 6/29/2013 |
Run |
Tamaques Park |
Long |
5.0 mi |
40:50 |
8:11 |
|
| 7/2/2013 |
Run |
Tamaques Park |
Training |
3.0 mi |
24:20 |
8:07 |
|
| 7/4/2013 |
Run |
Tamaques Park |
Training |
3.0 mi |
27:51 |
9:18 |
|
| 7/6/2013 |
Run |
Tamaques Park |
Training |
4.0 mi |
31:44 |
7:57 |
|
| 7/16/2013 |
Run |
Tamaques Park |
Training |
3.5 mi |
29:20 |
8:23 |
|
| 7/21/2013 |
Run |
Tamaques Park |
Training |
5.0 mi |
40:50 |
8:10 |
|
| 7/24/2013 |
Run |
Tamaques Park |
Training |
3.1 mi |
26:15 |
8:25 |
|
| 7/30/2013 |
Run |
Tamaques Park |
Training |
4.0 mi |
32:06 |
8:02 |
|
| 8/5/2013 |
Run |
Tamaques Park |
Training |
4.0 mi |
32:55 |
8:14 |
|
| 8/8/2013 |
Run |
Tamaques Park |
Training |
4.0 mi |
35:10 |
8:48 |
|
| 8/14/2013 |
Run |
Tamaques Park |
Tempo |
4.0 mi |
31:07 |
7:47 |
|
| 8/18/2013 |
Run |
Tamaques Park |
Long |
6.0 mi |
48:32 |
8:06 |
|
| 8/20/2013 |
Run |
Tamaques Park |
Training |
4.5 mi |
35:48 |
7:58 |
|
| 8/29/2013 |
Run |
Tamaques Park |
Training |
3.1 mi |
25:50 |
8:24 |
|
| 9/15/2013 |
Run |
Tamaques Park |
Long |
10.0 mi |
1:29:07 |
8:55 |
|
| 9/17/2013 |
Run |
Tamaques Park |
Training |
2.4 mi |
18:40 |
7:44 |
|
| 11/2/2013 |
Run |
Tamaques Park |
Training |
2.5 mi |
19:51 |
7:57 |
|
| 11/3/2013 |
Run |
Tamaques Park |
Long |
5.0 mi |
42:44 |
8:33 |
|
| 12/21/2013 |
Run |
Tamaques Park |
Training |
2.0 mi |
16:22 |
8:12 |
|
| 1/18/2014 |
Run |
Tamaques Park |
Training |
4.0 mi |
32:21 |
8:06 |
|
| 2/28/2013 |
Run |
Treadmill |
Training |
2.5 mi |
21:00 |
8:24 |
|
| 3/6/2013 |
Run |
Treadmill |
Training |
2.5 mi |
20:50 |
8:20 |
|
| 3/18/2013 |
Run |
Treadmill |
Training |
2.0 mi |
16:49 |
8:25 |
|
| 3/21/2013 |
Run |
Treadmill |
Training |
2.0 mi |
16:26 |
8:13 |
|
| 4/1/2013 |
Run |
Treadmill |
Training |
2.0 mi |
17:07 |
8:34 |
|
| 4/6/2013 |
Run |
Treadmill |
Training |
2.0 mi |
16:37 |
8:19 |
|
| 4/23/2013 |
Run |
Treadmill |
Training |
2.0 mi |
16:27 |
8:14 |
|
| 5/21/2013 |
Run |
Treadmill |
Training |
2.5 mi |
20:55 |
8:22 |
|
| 5/26/2013 |
Run |
Treadmill |
Long |
5.0 mi |
45:26 |
9:06 |
|
| 6/10/2013 |
Run |
Treadmill |
Training |
2.5 mi |
20:34 |
8:14 |
|
| 10/21/2013 |
Run |
Treadmill |
Training |
1.0 mi |
8:50 |
8:50 |
|
| 10/24/2013 |
Run |
Treadmill |
Training |
3.0 mi |
24:46 |
8:16 |
|
| 10/27/2013 |
Run |
Treadmill |
Training |
4.0 mi |
33:17 |
8:20 |
|
| 11/28/2013 |
Run |
Treadmill |
Training |
1.0 mi |
8:38 |
8:38 |
|
| 12/11/2013 |
Run |
Treadmill |
Training |
1.0 mi |
9:16 |
9:16 |
|
| 12/17/2013 |
Run |
Treadmill |
Training |
1.0 mi |
9:10 |
9:10 |
|
| 12/26/2013 |
Run |
Treadmill |
Training |
2.0 mi |
17:42 |
8:51 |
|
| 1/1/2014 |
Run |
Treadmill |
Training |
2.0 mi |
17:30 |
8:45 |
|
| 1/2/2014 |
Run |
Treadmill |
Training |
2.0 mi |
17:26 |
8:43 |
|
| 1/4/2014 |
Run |
Treadmill |
Training |
3.0 mi |
26:55 |
8:59 |
|
| 1/5/2014 |
Run |
Treadmill |
Training |
1.0 mi |
8:36 |
8:36 |
|
| 1/6/2014 |
Run |
Treadmill |
Training |
2.0 mi |
17:13 |
8:37 |
|
| 1/11/2014 |
Run |
Treadmill |
Training |
2.0 mi |
17:09 |
8:35 |
|
| 1/12/2014 |
Run |
Treadmill |
Training |
4.0 mi |
34:40 |
8:40 |
|
| 1/14/2014 |
Run |
Treadmill |
Training |
2.0 mi |
17:52 |
8:56 |
|
| 1/17/2014 |
Run |
Treadmill |
Training |
2.0 mi |
17:35 |
8:48 |
|
| 1/20/2014 |
Run |
Treadmill |
Training |
2.0 mi |
16:54 |
8:27 |
|
| 4/9/2013 |
Run |
Winding Brook Way |
Training |
2.0 mi |
16:20 |
8:10 |
|
| 4/13/2013 |
Run |
Winding Brook Way |
Training |
2.0 mi |
16:24 |
8:12 |
|
| 4/16/2013 |
Run |
Winding Brook Way |
Training |
2.0 mi |
15:29 |
7:45 |
|
| 5/3/2013 |
Run |
Winding Brook Way |
Training |
2.0 mi |
16:19 |
8:10 |
|
| 5/13/2013 |
Run |
Winding Brook Way |
Training |
2.0 mi |
16:01 |
8:01 |
|
| 5/29/2013 |
Run |
Winding Brook Way |
Training |
2.5 mi |
21:05 |
8:27 |
|
| 6/27/2013 |
Run |
Winding Brook Way |
Training |
2.6 mi |
22:55 |
8:52 |
|
| 7/9/2013 |
Run |
Winding Brook Way |
Training |
3.0 mi |
24:26 |
8:09 |
|
| 7/12/2013 |
Run |
Winding Brook Way |
Fartlek |
3.0 mi |
24:07 |
8:03 |
|
| 7/18/2013 |
Run |
Winding Brook Way |
Training |
3.5 mi |
29:15 |
8:22 |
|
| 8/4/2013 |
Run |
Winding Brook Way |
Training |
1.4 mi |
11:55 |
8:28 |
|
| 8/13/2013 |
Run |
Winding Brook Way |
Fartlek |
4.0 mi |
33:14 |
8:19 |
|
| 8/22/2013 |
Run |
Winding Brook Way |
Training |
4.5 mi |
36:11 |
8:03 |
|
| 9/14/2013 |
Run |
Winding Brook Way |
Training |
3.2 mi |
27:04 |
8:28 |
|
| 9/19/2013 |
Run |
Winding Brook Way |
Training |
2.4 mi |
18:55 |
7:57 |
|
| 9/27/2013 |
Run |
Winding Brook Way |
Training |
2.0 mi |
18:08 |
9:05 |
|
| 10/18/2013 |
Run |
Winding Brook Way |
Training |
2.0 mi |
17:29 |
8:45 |
|
| 11/1/2013 |
Run |
Winding Brook Way |
Training |
2.5 mi |
20:33 |
8:14 |
|
| 11/7/2013 |
Run |
Winding Brook Way |
Training |
2.0 mi |
15:51 |
7:56 |
|
| 11/20/2013 |
Run |
Winding Brook Way |
Training |
3.0 mi |
23:50 |
7:57 |
|