Notes
4.4/5.7 Walk for 2 minutes. Run for 7 Minutes. After the first cycle, increase speed to 5.8 for 2nd then 5.8
Training Plan Entry
Easy
1.1 mi
4.4/5.7 Walk for 2 minutes. Run for 7 Minutes. After the first cycle, increase speed to 5.8 for 2nd then 5.8