1/2/2020
12:35 PM
2.6 mi
30:01
11:39 mi
Hoka Biondi 6
4.1 for 1 Minute.
5.5 for 2 minutes, 5.6 for 30 seconds, 5.7 for 1 Minute, 5.6 for 30 seconds, 5.5 for 2 minutes. Repeat with the same formula except after every walk break speed on run increases. 5.5 to 5.6 to 5.7 and so on.