| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2020 |
Run |
Treadmill |
Tempo |
1.0 mi |
9:08 |
9:08 |
 |
| 4/25/2020 |
Run |
Treadmill |
Tempo |
1.0 mi |
9:06 |
9:06 |
|
| 4/24/2020 |
Run |
Treadmill |
Tempo |
13.0 mi |
1:59:19 |
9:11 |
|
| 4/23/2020 |
Run |
Treadmill |
Interval |
7.0 mi |
1:00:30 |
8:39 |
|
| 4/22/2020 |
Run |
Treadmill |
Fartlek |
12.0 mi |
1:54:52 |
9:35 |
|
| 4/21/2020 |
Run |
Treadmill |
Fartlek |
11.0 mi |
1:42:15 |
9:18 |
|
| 4/20/2020 |
Run |
Treadmill |
Long |
14.0 mi |
2:14:13 |
9:36 |
|
| 4/6/2020 |
Run |
Treadmill |
Easy |
2.5 mi |
22:30 |
9:03 |
|
| 4/5/2020 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:00:01 |
8:32 |
|
| 4/4/2020 |
Run |
Treadmill |
Tempo |
6.6 mi |
59:32 |
8:58 |
|
| 4/4/2020 |
Run |
Treadmill |
Tempo |
3.5 mi |
30:02 |
8:43 |
|
| 4/3/2020 |
Run |
Treadmill |
Tempo |
3.5 mi |
30:22 |
8:41 |
|
| 4/2/2020 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:09:24 |
8:41 |
|
| 4/1/2020 |
Run |
Treadmill |
Tempo |
3.1 mi |
25:26 |
8:11 |
|
| 4/1/2020 |
Run |
Treadmill |
Tempo |
4.3 mi |
38:02 |
8:54 |
|
| 4/1/2020 |
Run |
Treadmill |
Easy |
1.6 mi |
26:51 |
16:47 |
|
| 4/1/2020 |
Run |
Treadmill |
Tempo |
3.1 mi |
25:20 |
8:09 |
|
| 3/31/2020 |
Run |
Treadmill |
Tempo |
6.2 mi |
1:00:23 |
9:45 |
|
| 3/31/2020 |
Run |
Treadmill |
Hill |
4.0 mi |
43:19 |
10:50 |
|
| 3/31/2020 |
Run |
Treadmill |
Easy |
2.2 mi |
37:16 |
16:57 |
|
| 3/30/2020 |
Run |
Treadmill |
Tempo |
5.0 mi |
49:44 |
9:57 |
|
| 3/30/2020 |
Run |
Kindred |
Easy |
2.6 mi |
42:43 |
16:30 |
|
| 3/30/2020 |
Run |
Treadmill |
Tempo |
4.0 mi |
38:00 |
9:30 |
|
| 3/25/2020 |
Run |
Treadmill |
Fartlek |
7.0 mi |
1:11:58 |
10:17 |
|
| 3/17/2020 |
Run |
Kindred |
Tempo |
7.0 mi |
1:06:59 |
9:35 |
|
| 3/14/2020 |
Run |
Kindred |
Easy |
9.2 mi |
1:41:13 |
11:01 |
|
| 3/14/2020 |
Run |
Treadmill |
Easy |
2.8 mi |
30:24 |
10:52 |
|
| 3/3/2020 |
Run |
Treadmill |
Interval |
3.3 mi |
32:44 |
9:56 |
|
| 3/3/2020 |
Run |
Treadmill |
Hill |
2.5 mi |
28:59 |
11:36 |
|
| 3/3/2020 |
Run |
Treadmill |
Interval |
3.2 mi |
29:28 |
9:13 |
|
| 2/24/2020 |
Run |
Treadmill |
Tempo |
12.0 mi |
2:06:00 |
10:30 |
|
| 2/20/2020 |
Run |
Treadmill |
Long |
15.5 mi |
2:39:34 |
10:18 |
|
| 2/19/2020 |
Run |
Treadmill |
Hill |
3.0 mi |
38:53 |
12:58 |
|
| 2/19/2020 |
Run |
Treadmill |
Tempo |
12.1 mi |
2:00:09 |
9:56 |
|
| 2/18/2020 |
Run |
Treadmill |
Tempo |
11.0 mi |
1:47:03 |
9:44 |
|
| 2/18/2020 |
Run |
Kindred |
Easy |
1.0 mi |
10:46 |
10:46 |
|
| 2/18/2020 |
Run |
Treadmill |
Interval |
2.0 mi |
20:43 |
10:22 |
|
| 2/16/2020 |
Run |
Treadmill |
Easy |
1.1 mi |
14:49 |
13:29 |
|
| 2/15/2020 |
Run |
Treadmill |
Long |
15.1 mi |
2:40:02 |
10:36 |
|
| 2/14/2020 |
Run |
Treadmill |
Tempo |
11.6 mi |
1:56:47 |
10:05 |
|
| 2/13/2020 |
Run |
Treadmill |
Tempo |
11.6 mi |
2:00:27 |
10:24 |
|
| 2/13/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
33:29 |
11:10 |
|
| 2/12/2020 |
Run |
Treadmill |
Easy |
1.6 mi |
18:01 |
11:16 |
|
| 2/12/2020 |
Run |
Treadmill |
Hill |
8.4 mi |
1:39:41 |
11:53 |
|
| 2/12/2020 |
Run |
Treadmill |
Interval |
2.8 mi |
30:01 |
10:44 |
|
| 2/12/2020 |
Run |
Treadmill |
Fartlek |
2.3 mi |
24:00 |
10:24 |
|
| 2/11/2020 |
Run |
Kindred |
Tempo |
10.1 mi |
1:47:37 |
10:40 |
|
| 2/10/2020 |
Run |
Kindred |
Tempo |
8.0 mi |
1:24:11 |
10:31 |
|
| 2/10/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
56:56 |
11:24 |
|
| 2/9/2020 |
Run |
Treadmill |
Tempo |
5.0 mi |
47:29 |
9:30 |
|
| 2/9/2020 |
Run |
Treadmill |
Easy |
0.4 mi |
4:52 |
12:10 |
|
| 2/8/2020 |
Run |
Treadmill |
Long |
14.0 mi |
2:33:59 |
11:00 |
|
| 2/7/2020 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:33:05 |
10:21 |
|
| 2/6/2020 |
Run |
Treadmill |
Fartlek |
8.0 mi |
1:24:01 |
10:31 |
|
| 2/6/2020 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:23:59 |
10:30 |
|
| 2/5/2020 |
Run |
Treadmill |
Long |
13.1 mi |
2:11:20 |
10:02 |
|
| 2/4/2020 |
Run |
Treadmill |
Fartlek |
3.6 mi |
42:43 |
11:52 |
|
| 2/4/2020 |
Run |
Treadmill |
Tempo |
10.6 mi |
1:48:21 |
10:14 |
|
| 2/3/2020 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:08:24 |
9:47 |
|
| 2/3/2020 |
Run |
Treadmill |
Interval |
3.0 mi |
31:23 |
10:28 |
|
| 2/3/2020 |
Run |
Treadmill |
Hill |
4.3 mi |
48:57 |
11:24 |
|
| 2/1/2020 |
Run |
Treadmill |
Long |
13.1 mi |
2:33:26 |
11:43 |
|
| 1/31/2020 |
Run |
Treadmill |
Tempo |
6.2 mi |
1:07:07 |
10:50 |
|
| 1/31/2020 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:14:55 |
10:43 |
|
| 1/30/2020 |
Run |
Treadmill |
Tempo |
4.0 mi |
43:36 |
10:54 |
|
| 1/30/2020 |
Run |
Treadmill |
Tempo |
6.0 mi |
59:52 |
9:59 |
|
| 1/30/2020 |
Run |
Treadmill |
Tempo |
5.0 mi |
50:46 |
10:10 |
|
| 1/29/2020 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:18:41 |
9:51 |
|
| 1/29/2020 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:34:47 |
11:51 |
|
| 1/28/2020 |
Run |
Treadmill |
Tempo |
5.3 mi |
52:11 |
9:51 |
|
| 1/28/2020 |
Run |
Treadmill |
Hill |
2.5 mi |
27:08 |
10:52 |
|
| 1/28/2020 |
Run |
Treadmill |
Fartlek |
4.2 mi |
50:35 |
12:03 |
|
| 1/27/2020 |
Run |
Treadmill |
Easy |
2.3 mi |
25:14 |
10:59 |
|
| 1/27/2020 |
Run |
Treadmill |
Hill |
4.0 mi |
50:43 |
12:41 |
|
| 1/27/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
12:32 |
12:32 |
|
| 1/27/2020 |
Run |
Treadmill |
Interval |
1.7 mi |
19:32 |
11:30 |
|
| 1/27/2020 |
Run |
Treadmill |
Hill |
2.0 mi |
21:52 |
10:56 |
|
| 1/26/2020 |
Run |
Treadmill |
Easy |
1.8 mi |
20:18 |
11:17 |
|
| 1/26/2020 |
Run |
Treadmill |
Interval |
1.2 mi |
11:46 |
9:49 |
|
| 1/26/2020 |
Run |
Treadmill |
Tempo |
2.0 mi |
19:26 |
9:43 |
|
| 1/26/2020 |
Run |
Treadmill |
Hill |
1.9 mi |
21:00 |
11:04 |
|
| 1/25/2020 |
Run |
Treadmill |
Long |
12.0 mi |
2:14:15 |
11:12 |
|
| 1/24/2020 |
Run |
Treadmill |
Easy |
2.6 mi |
29:49 |
11:29 |
|
| 1/24/2020 |
Run |
Treadmill |
Tempo |
6.5 mi |
1:10:59 |
10:56 |
|
| 1/23/2020 |
Run |
Treadmill |
Tempo |
4.1 mi |
43:27 |
10:36 |
|
| 1/23/2020 |
Run |
Treadmill |
Tempo |
2.7 mi |
30:50 |
11:26 |
|
| 1/23/2020 |
Run |
Treadmill |
Tempo |
3.2 mi |
34:55 |
10:55 |
|
| 1/22/2020 |
Run |
Treadmill |
Fartlek |
5.0 mi |
49:00 |
9:48 |
|
| 1/22/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
52:31 |
10:31 |
|
| 1/21/2020 |
Run |
Treadmill |
Hill |
4.1 mi |
54:05 |
13:10 |
|
| 1/21/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
31:14 |
10:25 |
|
| 1/21/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
1:07:02 |
11:11 |
|
| 1/20/2020 |
Run |
Treadmill |
Interval |
1.5 mi |
15:41 |
10:28 |
|
| 1/20/2020 |
Run |
Treadmill |
Interval |
1.5 mi |
15:37 |
10:25 |
|
| 1/20/2020 |
Run |
Treadmill |
Tempo |
3.0 mi |
29:25 |
9:49 |
|
| 1/19/2020 |
Run |
Treadmill |
Tempo |
2.1 mi |
20:14 |
9:39 |
|
| 1/19/2020 |
Run |
Treadmill |
Tempo |
1.9 mi |
18:36 |
9:48 |
|
| 1/19/2020 |
Run |
Treadmill |
Interval |
1.8 mi |
19:38 |
10:55 |
|
| 1/19/2020 |
Run |
Treadmill |
Tempo |
1.5 mi |
14:55 |
9:57 |
|
| 1/19/2020 |
Run |
Treadmill |
Tempo |
1.7 mi |
17:12 |
10:08 |
|
|