| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2020 |
Run |
Kindred |
Easy |
3.0 mi |
34:55 |
11:39 |
 |
| 6/3/2020 |
Run |
Kindred |
Easy |
3.2 mi |
39:01 |
12:12 |
|
| 6/2/2020 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:01:07 |
8:44 |
|
| 6/1/2020 |
Run |
Treadmill |
Fartlek |
3.7 mi |
34:41 |
9:23 |
|
| 6/1/2020 |
Run |
Treadmill |
Fartlek |
3.1 mi |
30:38 |
9:53 |
|
| 5/31/2020 |
Run |
Treadmill |
Interval |
1.8 mi |
15:11 |
8:27 |
|
| 5/30/2020 |
Run |
Treadmill |
Interval |
1.5 mi |
13:23 |
8:56 |
|
| 5/29/2020 |
Run |
Treadmill |
Tempo |
1.9 mi |
16:10 |
8:31 |
|
| 5/28/2020 |
Run |
Treadmill |
Fartlek |
5.5 mi |
51:54 |
9:27 |
|
| 5/27/2020 |
Run |
Treadmill |
Fartlek |
3.9 mi |
39:21 |
10:06 |
|
| 5/27/2020 |
Run |
Treadmill |
Tempo |
4.1 mi |
37:50 |
9:14 |
|
| 5/3/2020 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:07:44 |
8:28 |
|
| 5/3/2020 |
Run |
Treadmill |
Tempo |
3.5 mi |
28:50 |
8:15 |
|
| 5/2/2020 |
Run |
Treadmill |
Tempo |
1.8 mi |
15:18 |
8:45 |
|
| 5/1/2020 |
Run |
Treadmill |
Tempo |
5.3 mi |
44:46 |
8:32 |
|
| 4/30/2020 |
Run |
Treadmill |
Tempo |
7.7 mi |
1:06:40 |
8:37 |
|
| 4/29/2020 |
Run |
Treadmill |
Tempo |
12.0 mi |
1:44:51 |
8:45 |
|
| 4/28/2020 |
Run |
Treadmill |
Tempo |
6.7 mi |
57:53 |
8:39 |
|
| 4/28/2020 |
Run |
Treadmill |
Tempo |
4.3 mi |
37:35 |
8:45 |
|
| 4/27/2020 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:07:02 |
8:23 |
|
| 4/27/2020 |
Run |
Kindred |
Tempo |
2.0 mi |
16:31 |
8:16 |
|
| 4/12/2020 |
Run |
Treadmill |
Easy |
3.5 mi |
35:45 |
10:13 |
|
| 4/11/2020 |
Run |
Treadmill |
Tempo |
11.0 mi |
1:43:46 |
9:26 |
|
| 4/10/2020 |
Run |
Treadmill |
Tempo |
5.5 mi |
50:54 |
9:16 |
|
| 4/10/2020 |
Run |
Treadmill |
Tempo |
1.6 mi |
14:10 |
9:09 |
|
| 4/10/2020 |
Run |
Treadmill |
Tempo |
7.5 mi |
1:03:06 |
8:25 |
|
| 4/9/2020 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:48 |
8:48 |
|
| 4/8/2020 |
Run |
Treadmill |
Tempo |
2.0 mi |
18:06 |
9:03 |
|
| 4/8/2020 |
Run |
Treadmill |
Easy |
13.3 mi |
2:10:24 |
9:49 |
|
| 4/7/2020 |
Run |
Treadmill |
Interval |
6.0 mi |
54:24 |
9:04 |
|
| 4/7/2020 |
Run |
Treadmill |
Interval |
7.0 mi |
1:00:58 |
8:43 |
|
| 4/7/2020 |
Run |
Treadmill |
Tempo |
2.3 mi |
22:19 |
9:43 |
|
| 4/6/2020 |
Run |
Treadmill |
Tempo |
13.1 mi |
2:01:22 |
9:16 |
|
| 3/24/2020 |
Run |
Treadmill |
Fartlek |
4.4 mi |
45:01 |
10:14 |
|
| 3/24/2020 |
Run |
Treadmill |
Tempo |
6.2 mi |
59:53 |
9:40 |
|
| 3/23/2020 |
Run |
Treadmill |
Easy |
3.2 mi |
30:01 |
9:23 |
|
| 3/23/2020 |
Run |
Treadmill |
Fartlek |
5.9 mi |
1:00:01 |
10:11 |
|
| 3/23/2020 |
Run |
Treadmill |
Easy |
2.9 mi |
30:01 |
10:22 |
|
| 3/22/2020 |
Run |
Treadmill |
Easy |
2.9 mi |
30:01 |
10:22 |
|
| 3/22/2020 |
Run |
Treadmill |
Easy |
2.7 mi |
30:08 |
11:10 |
|
| 3/21/2020 |
Run |
Treadmill |
Easy |
2.9 mi |
29:58 |
10:20 |
|
| 3/20/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
10:24 |
10:24 |
|
| 3/19/2020 |
Run |
Treadmill |
Long |
13.1 mi |
2:10:01 |
9:56 |
|
| 3/12/2020 |
Run |
Treadmill |
Interval |
1.3 mi |
11:48 |
9:05 |
|
| 3/12/2020 |
Run |
Treadmill |
Tempo |
4.1 mi |
40:16 |
9:50 |
|
| 3/12/2020 |
Run |
Treadmill |
Interval |
1.3 mi |
11:59 |
9:14 |
|
| 3/12/2020 |
Run |
Treadmill |
Interval |
1.3 mi |
11:47 |
9:04 |
|
| 3/8/2020 |
Run |
Treadmill |
Interval |
1.0 mi |
8:39 |
8:39 |
|
| 3/8/2020 |
Run |
Treadmill |
Interval |
1.0 mi |
8:28 |
8:28 |
|
| 3/7/2020 |
Run |
Treadmill |
Tempo |
12.0 mi |
2:02:35 |
10:13 |
|
| 3/7/2020 |
Run |
Treadmill |
Hill |
2.6 mi |
33:09 |
12:57 |
|
| 3/2/2020 |
Run |
Treadmill |
Tempo |
11.5 mi |
1:59:41 |
10:25 |
|
| 3/1/2020 |
Run |
Treadmill |
Tempo |
11.0 mi |
1:52:21 |
10:12 |
|
| 2/29/2020 |
Run |
Treadmill |
Easy |
8.9 mi |
1:53:09 |
12:45 |
|
| 2/28/2020 |
Run |
Treadmill |
Tempo |
12.0 mi |
1:57:02 |
9:46 |
|
| 2/28/2020 |
Run |
Treadmill |
Tempo |
6.0 mi |
59:47 |
9:58 |
|
| 2/27/2020 |
Run |
Treadmill |
Easy |
3.8 mi |
41:49 |
11:01 |
|
| 2/27/2020 |
Run |
Treadmill |
Tempo |
11.3 mi |
1:51:03 |
9:50 |
|
| 2/23/2020 |
Run |
Treadmill |
Hill |
2.4 mi |
28:25 |
11:54 |
|
| 2/23/2020 |
Run |
Treadmill |
Interval |
2.6 mi |
23:21 |
8:57 |
|
| 2/23/2020 |
Run |
Treadmill |
Easy |
3.7 mi |
38:01 |
10:17 |
|
| 2/23/2020 |
Run |
Treadmill |
Tempo |
2.5 mi |
24:43 |
9:54 |
|
| 2/22/2020 |
Run |
Treadmill |
Tempo |
5.0 mi |
52:55 |
10:35 |
|
| 2/21/2020 |
Run |
Treadmill |
Tempo |
12.0 mi |
1:56:09 |
9:41 |
|
| 2/17/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
53:54 |
10:47 |
|
| 2/17/2020 |
Run |
Treadmill |
Tempo |
4.0 mi |
38:24 |
9:36 |
|
|