Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
4/25/2016 |
Run |
School Rd Park |
Easy |
0.5 mi |
8:47 |
19:07 |
|
5/19/2016 |
Run |
Parkside Place |
Easy |
1.6 mi |
24:01 |
14:39 |
|
4/29/2016 |
Run |
Parkside Place |
Easy |
2.0 mi |
27:53 |
13:53 |
|
6/9/2016 |
Run |
Parkside Place |
Easy |
2.5 mi |
34:22 |
13:45 |
|
5/19/2016 |
Run |
Parkside Place |
Easy |
3.0 mi |
38:40 |
12:54 |
|
5/11/2016 |
Run |
School Rd Park |
Easy |
2.9 mi |
37:11 |
12:52 |
|
5/27/2016 |
Run |
Parkside Place |
Easy |
4.0 mi |
51:03 |
12:46 |
|
8/16/2016 |
Run |
Montgomery County Comm College |
Easy |
1.7 mi |
21:00 |
12:35 |
|
6/9/2016 |
Run |
Parkside Place |
Easy |
4.2 mi |
52:47 |
12:28 |
|
6/9/2016 |
Run |
School Rd Park |
Easy |
3.2 mi |
38:33 |
11:59 |
|
5/11/2016 |
Run |
North Penn High School and neighborhoods |
Easy |
4.0 mi |
44:18 |
11:03 |
|
5/27/2016 |
Run |
Chester Valley Trail |
Easy |
5.2 mi |
57:15 |
11:01 |
|
6/26/2016 |
Run |
Neighborhood to West Point and back |
Easy |
7.3 mi |
1:08:22 |
9:20 |
|
6/14/2016 |
Run |
Germantown Academy |
Easy |
1.1 mi |
9:22 |
8:56 |
|
5/7/2016 |
Run |
Parkside Place |
Easy |
4.3 mi |
37:18 |
8:47 |
|
4/29/2016 |
Run |
Neighborhood |
Easy |
2.2 mi |
18:37 |
8:40 |
|
6/21/2016 |
Run |
Germantown Academy |
Easy |
1.0 mi |
8:44 |
8:34 |
|
4/12/2016 |
Run |
Neighborhood |
Easy |
5.3 mi |
44:23 |
8:27 |
|
5/24/2016 |
Run |
Neighborhood |
Interval |
6.3 mi |
52:23 |
8:23 |
|
5/11/2016 |
Run |
School Rd Park |
Easy |
3.1 mi |
26:03 |
8:23 |
|
4/27/2016 |
Run |
Neighborhood |
Easy |
4.0 mi |
32:38 |
8:09 |
|
5/31/2016 |
Run |
Neighborhood |
Interval |
6.0 mi |
47:41 |
7:57 |
|
6/7/2016 |
Run |
Neighborhood |
Interval |
7.0 mi |
54:27 |
7:47 |
|
6/14/2016 |
Run |
Germantown Academy |
Race |
1.0 mi |
6:27 |
6:24 |
|
6/21/2016 |
Run |
Germantown Academy |
Race |
1.0 mi |
6:23 |
6:19 |
|
6/21/2016 |
Run |
Germantown Academy |
Race |
0.5 mi |
2:56 |
5:46 |
|
6/14/2016 |
Run |
Germantown Academy |
Race |
0.5 mi |
2:55 |
5:43 |
|