| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2021 |
Run |
GAP trail Waterfront |
Long |
10.0 mi |
1:32:15 |
9:14 |
 |
| 5/15/2021 |
Run |
GAP trail Waterfront |
Long |
10.0 mi |
1:35:04 |
9:31 |
|
| 5/14/2021 |
Run |
GAP trail Waterfront |
Easy |
4.7 mi |
43:15 |
9:19 |
|
| 5/13/2021 |
Run |
GAP trail Waterfront |
Tempo |
5.0 mi |
43:54 |
8:47 |
|
| 5/12/2021 |
Run |
GAP trail Waterfront |
Easy |
6.0 mi |
55:54 |
9:20 |
|
| 5/10/2021 |
Run |
GAP trail Waterfront |
Easy |
6.0 mi |
55:37 |
9:17 |
|
| 10/14/2020 |
Run |
GAP trail Waterfront |
Easy |
4.0 mi |
38:51 |
9:42 |
|
| 10/13/2020 |
Run |
GAP trail Waterfront |
Easy |
6.0 mi |
57:05 |
9:30 |
|
| 8/29/2020 |
Run |
GAP trail Waterfront |
Long |
8.0 mi |
1:17:24 |
9:40 |
|
| 3/25/2020 |
Run |
GAP trail Waterfront |
Easy |
4.0 mi |
41:08 |
10:18 |
|
| 11/10/2019 |
Run |
GAP trail Waterfront |
Easy |
3.0 mi |
31:05 |
10:22 |
|
| 11/10/2019 |
Run |
GAP trail Waterfront |
Easy |
4.2 mi |
40:51 |
9:51 |
|
| 11/6/2019 |
Run |
GAP trail Waterfront |
Easy |
8.2 mi |
1:15:30 |
9:16 |
|
| 11/4/2019 |
Run |
GAP trail Waterfront |
Easy |
6.1 mi |
59:29 |
9:46 |
|
| 11/3/2019 |
Run |
GAP trail Waterfront |
Easy |
8.0 mi |
1:17:16 |
9:40 |
|
| 10/13/2019 |
Run |
GAP trail Waterfront |
Long |
16.0 mi |
2:29:52 |
9:22 |
|
| 10/12/2019 |
Run |
GAP trail Waterfront |
Easy |
5.0 mi |
46:10 |
9:12 |
|
| 5/14/2019 |
Run |
GAP trail Waterfront |
Tempo |
6.0 mi |
54:52 |
9:09 |
|
| 12/6/2018 |
Run |
GAP trail Waterfront |
Easy |
8.3 mi |
1:20:33 |
9:41 |
|
| 12/4/2018 |
Run |
GAP trail Waterfront |
Easy |
6.0 mi |
1:03:58 |
10:39 |
|
| 12/2/2018 |
Run |
GAP trail Waterfront |
Long |
12.3 mi |
1:55:26 |
9:25 |
|
| 5/10/2017 |
Run |
GAP trail Waterfront |
Easy |
3.1 mi |
25:53 |
8:22 |
|
|