| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2020 |
Run |
Dewey to Rehoboth and back |
Easy |
4.3 mi |
43:50 |
10:19 |
 |
| 3/15/2020 |
Run |
Dewey to Rehoboth and back |
Easy |
4.0 mi |
41:15 |
10:13 |
|
| 3/12/2020 |
Run |
Dewey to Rehoboth and back |
Tempo |
5.4 mi |
52:21 |
9:42 |
|
| 3/10/2020 |
Run |
Dewey to Rehoboth and back |
Easy |
4.0 mi |
42:53 |
10:44 |
|
| 3/3/2020 |
Run |
Dewey to Rehoboth and back |
Easy |
5.0 mi |
52:53 |
10:35 |
|
| 2/28/2020 |
Run |
Dewey to Rehoboth and back |
Easy |
4.0 mi |
42:46 |
10:42 |
|
| 2/26/2020 |
Run |
Dewey to Rehoboth and back |
Easy |
4.4 mi |
45:02 |
10:15 |
|
| 2/25/2020 |
Run |
Dewey to Rehoboth and back |
Easy |
5.0 mi |
51:11 |
10:15 |
|
| 2/18/2020 |
Run |
Dewey to Rehoboth and back |
Easy |
4.0 mi |
41:20 |
10:20 |
|
| 1/1/2020 |
Run |
Dewey to Rehoboth and back |
Easy |
3.6 mi |
|
|
|