| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2022 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
7.0 mi |
1:09:54 |
10:00 |
 |
| 10/27/2022 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Tempo |
5.5 mi |
49:39 |
9:02 |
|
| 10/24/2022 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Long |
12.2 mi |
2:01:43 |
9:59 |
|
| 10/21/2022 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
7.0 mi |
1:13:06 |
10:24 |
|
| 10/20/2022 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
6.2 mi |
59:19 |
9:36 |
|
| 10/17/2022 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Long |
10.0 mi |
1:39:31 |
9:57 |
|
| 10/13/2022 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
6.5 mi |
1:03:39 |
9:48 |
|
| 10/11/2022 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
4.5 mi |
44:42 |
9:55 |
|
| 10/10/2022 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
8.0 mi |
1:17:38 |
9:43 |
|
| 10/5/2022 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Long |
8.0 mi |
1:20:06 |
10:01 |
|
| 10/1/2022 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
4.4 mi |
41:54 |
9:28 |
|
| 9/29/2022 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
5.2 mi |
51:41 |
9:57 |
|
| 9/28/2022 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
7.0 mi |
1:07:31 |
9:39 |
|
| 9/15/2022 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
5.0 mi |
48:32 |
9:42 |
|
| 9/13/2022 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
4.0 mi |
39:23 |
9:48 |
|
| 9/9/2022 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
4.0 mi |
40:18 |
10:05 |
|
| 9/7/2022 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 7/15/2022 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
6.0 mi |
57:32 |
9:34 |
|
| 7/11/2022 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
5.5 mi |
53:48 |
9:46 |
|
| 7/8/2022 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
4.2 mi |
41:00 |
9:50 |
|
| 7/5/2022 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
3.0 mi |
29:53 |
9:58 |
|
| 6/30/2022 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
5.0 mi |
48:28 |
9:41 |
|
| 6/28/2022 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
5.3 mi |
50:11 |
9:34 |
|
| 6/20/2022 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
4.0 mi |
41:14 |
10:19 |
|
| 5/3/2022 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
4.0 mi |
40:48 |
10:11 |
|
| 4/19/2022 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
5.0 mi |
47:29 |
9:30 |
|
| 4/13/2022 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
4.0 mi |
39:44 |
9:57 |
|
| 4/4/2022 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
6.3 mi |
1:01:22 |
9:45 |
|
| 3/25/2022 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
6.0 mi |
59:44 |
9:58 |
|
| 3/22/2022 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
4.0 mi |
39:58 |
9:58 |
|
| 3/18/2022 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
4.2 mi |
39:36 |
9:26 |
|
| 3/11/2022 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
6.0 mi |
57:53 |
9:39 |
|
| 3/6/2022 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
3.8 mi |
37:21 |
9:44 |
|
| 3/1/2022 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
4.0 mi |
39:12 |
9:48 |
|
| 2/11/2022 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
5.5 mi |
53:33 |
9:44 |
|
| 2/8/2022 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
6.3 mi |
58:39 |
9:23 |
|
| 2/2/2022 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
5.8 mi |
55:40 |
9:36 |
|
| 12/22/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
4.3 mi |
41:51 |
9:51 |
|
| 12/14/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
6.1 mi |
1:00:02 |
9:49 |
|
| 11/28/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
6.1 mi |
1:00:56 |
9:59 |
|
| 11/11/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
5.8 mi |
57:47 |
10:03 |
|
| 11/10/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
4.6 mi |
45:46 |
9:59 |
|
| 10/12/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
4.0 mi |
38:13 |
9:34 |
|
| 10/5/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
6.0 mi |
56:29 |
9:25 |
|
| 10/4/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
6.5 mi |
1:01:22 |
9:27 |
|
| 9/27/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
5.4 mi |
50:22 |
9:25 |
|
| 9/16/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
4.7 mi |
44:12 |
9:25 |
|
| 9/9/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
4.0 mi |
36:52 |
9:14 |
|
| 8/16/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
6.1 mi |
58:00 |
9:34 |
|
| 8/11/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
6.0 mi |
58:41 |
9:43 |
|
| 8/3/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Tempo |
10.0 mi |
1:29:48 |
8:59 |
|
| 8/2/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
6.8 mi |
1:02:56 |
9:20 |
|
| 7/28/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Tempo |
8.0 mi |
1:10:50 |
8:51 |
|
| 7/26/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
6.7 mi |
1:02:14 |
9:18 |
|
| 7/21/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
7.0 mi |
1:04:53 |
9:15 |
|
| 7/19/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
6.3 mi |
1:00:21 |
9:34 |
|
| 7/15/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
8.3 mi |
1:19:39 |
9:40 |
|
| 7/13/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
4.7 mi |
45:54 |
9:53 |
|
| 7/11/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
6.4 mi |
1:00:49 |
9:35 |
|
| 7/8/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
6.0 mi |
57:27 |
9:31 |
|
| 7/4/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
4.2 mi |
41:21 |
9:47 |
|
| 7/3/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Long |
10.2 mi |
1:35:53 |
9:25 |
|
| 6/29/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
6.0 mi |
58:49 |
9:49 |
|
| 6/28/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
6.0 mi |
56:39 |
9:27 |
|
| 6/21/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
4.5 mi |
42:45 |
9:30 |
|
| 6/18/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
6.6 mi |
1:02:14 |
9:25 |
|
| 6/12/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
6.0 mi |
58:47 |
9:48 |
|
| 6/6/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
6.3 mi |
1:00:01 |
9:34 |
|
| 5/31/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
5.0 mi |
48:27 |
9:42 |
|
| 5/24/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
5.0 mi |
45:18 |
9:03 |
|
| 5/17/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
5.1 mi |
47:38 |
9:25 |
|
| 5/4/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
4.0 mi |
37:11 |
9:18 |
|
| 5/1/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
4.1 mi |
36:29 |
8:58 |
|
| 4/28/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
7.1 mi |
1:09:32 |
9:46 |
|
| 4/26/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
5.0 mi |
46:38 |
9:20 |
|
| 4/23/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
4.2 mi |
39:10 |
9:15 |
|
| 4/5/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 4/2/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
5.0 mi |
46:59 |
9:20 |
|
| 3/23/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
5.0 mi |
48:02 |
9:37 |
|
| 3/21/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
5.7 mi |
53:32 |
9:24 |
|
| 3/17/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
6.3 mi |
1:01:06 |
9:47 |
|
| 3/10/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
5.0 mi |
50:35 |
10:04 |
|
| 3/8/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
6.0 mi |
1:01:46 |
10:14 |
|
| 3/3/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
6.5 mi |
1:03:36 |
9:45 |
|
| 2/27/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
5.3 mi |
50:12 |
9:34 |
|
| 2/25/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
5.5 mi |
54:07 |
9:50 |
|
| 2/24/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
7.0 mi |
1:10:16 |
10:00 |
|
| 2/10/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
6.0 mi |
1:00:05 |
9:59 |
|
| 12/24/2020 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
6.0 mi |
59:19 |
9:54 |
|
| 12/15/2020 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
5.8 mi |
55:38 |
9:40 |
|
| 12/11/2020 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
6.2 mi |
1:00:24 |
9:50 |
|