| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2016 |
Run |
Montgomery County Comm College |
Easy |
1.6 mi |
22:34 |
13:51 |
 |
| 8/11/2016 |
Run |
Neighborhood |
Easy |
3.4 mi |
30:39 |
8:58 |
|
| 8/6/2016 |
Run |
Montgomery County Comm College |
Easy |
1.1 mi |
18:19 |
16:04 |
|
| 8/6/2016 |
Run |
octohalf course |
Easy |
7.1 mi |
1:17:23 |
10:59 |
|
| 8/4/2016 |
Run |
Montgomery County Comm College |
Easy |
1.2 mi |
18:11 |
15:17 |
|
| 7/30/2016 |
Run |
Montgomery County Comm College |
Easy |
1.3 mi |
20:05 |
15:07 |
|
| 7/30/2016 |
Run |
octohalf course |
Easy |
6.5 mi |
1:13:55 |
11:26 |
|
| 7/24/2016 |
Run |
Neighborhood |
Easy |
4.1 mi |
35:23 |
8:36 |
|
| 7/15/2016 |
Run |
Gran Melia Puerto Rico |
Easy |
2.3 mi |
20:57 |
9:19 |
|
| 7/5/2016 |
Run |
Germantown Academy |
Race |
0.5 mi |
2:58 |
5:56 |
|
| 7/5/2016 |
Run |
Germantown Academy |
Race |
1.0 mi |
6:30 |
6:27 |
|
| 7/5/2016 |
Run |
Germantown Academy |
Easy |
1.0 mi |
9:23 |
9:17 |
|
| 6/23/2016 |
Run |
Montauk Park |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 6/19/2016 |
Run |
Neighborhood |
Easy |
4.0 mi |
38:02 |
9:31 |
|
| 4/14/2016 |
Run |
Neighborhood |
Easy |
5.0 mi |
57:57 |
11:35 |
|
| 4/10/2016 |
Run |
Neighborhood |
Tempo |
8.0 mi |
1:07:37 |
8:27 |
|
| 4/2/2016 |
Run |
to West Point, North Wales, Parkside Place and back |
Long |
14.2 mi |
2:03:50 |
8:43 |
|
| 3/30/2016 |
Run |
Neighborhood to West Point and back |
Easy |
8.3 mi |
1:12:17 |
8:46 |
|
| 3/26/2016 |
Run |
Lehigh Valley Parkway |
Long |
18.5 mi |
2:50:33 |
9:13 |
|
| 3/24/2016 |
Run |
Neighborhood |
Easy |
6.1 mi |
52:46 |
8:37 |
|
| 3/20/2016 |
Run |
New York City Half |
Easy |
0.3 mi |
6:29 |
19:04 |
|
| 3/20/2016 |
Run |
New York City Half |
Easy |
1.3 mi |
18:37 |
14:54 |
|
| 3/13/2016 |
Run |
warmup for Village Tavern 5K |
Easy |
3.3 mi |
30:33 |
9:14 |
|