| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2014 |
Run |
to West Point, North Wales, Parkside Place and back |
Long |
20.3 mi |
2:53:46 |
8:33 |
 |
| 7/18/2014 |
Run |
Parkside Place |
Easy |
8.0 mi |
1:26:48 |
10:52 |
|
| 7/16/2014 |
Run |
Parkside Place to West Point and back |
Easy |
6.0 mi |
1:01:15 |
10:12 |
|
| 5/13/2014 |
Run |
Parkside Place |
Easy |
4.5 mi |
55:00 |
12:14 |
|
| 3/29/2014 |
Run |
Neighborhood |
Easy |
3.3 mi |
28:46 |
8:37 |
|
| 3/24/2014 |
Run |
Neighborhood |
Easy |
4.8 mi |
41:17 |
8:40 |
|
| 3/22/2014 |
Run |
to West Point, North Wales, Parkside Place and back |
Long |
12.1 mi |
1:44:23 |
8:38 |
|
| 3/20/2014 |
Run |
Neighborhood |
Easy |
8.2 mi |
1:13:01 |
8:53 |
|
| 3/16/2014 |
Run |
to West Point, North Wales, Parkside Place and back |
Long |
16.0 mi |
2:19:55 |
8:45 |
|
| 3/12/2014 |
Run |
to West Point and back |
Interval |
8.0 mi |
1:09:15 |
8:40 |
|
| 3/9/2014 |
Run |
to West Point, North Wales, Parkside Place and back |
Long |
15.2 mi |
2:14:30 |
8:53 |
|
| 3/6/2014 |
Run |
to West Point and back |
Easy |
9.7 mi |
1:27:18 |
8:59 |
|
| 3/4/2014 |
Run |
to West Point and back |
Interval |
8.2 mi |
1:12:06 |
8:49 |
|
| 3/1/2014 |
Run |
Great Allegheny Passage Waterfront start |
Default |
14.1 mi |
2:03:55 |
8:49 |
|
| 2/23/2014 |
Run |
Neighborhood |
Easy |
6.1 mi |
55:25 |
9:05 |
|
| 2/4/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
34:22 |
8:36 |
|
| 2/1/2014 |
Run |
to West Point and back |
Interval |
11.6 mi |
1:36:21 |
8:18 |
|
| 1/30/2014 |
Run |
to West Point and back |
Easy |
8.3 mi |
1:11:55 |
8:40 |
|
| 1/28/2014 |
Run |
Treadmill |
Interval |
11.7 mi |
1:40:01 |
8:33 |
|