| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/22/2016 |
Run |
Neighborhood |
Interval |
0.5 mi |
2:52 |
5:38 |
 |
| 9/22/2016 |
Run |
Neighborhood |
Easy |
0.7 mi |
5:30 |
8:20 |
|
| 8/25/2016 |
Run |
Montgomery County Comm College |
Easy |
2.3 mi |
28:00 |
12:27 |
|
| 8/29/2016 |
Run |
Chester Valley Trail |
Easy |
2.7 mi |
29:05 |
10:59 |
|
| 1/4/2017 |
Run |
Mondauk Park |
Easy |
3.0 mi |
31:16 |
10:24 |
|
| 11/1/2016 |
Run |
Fischer Park |
Easy |
2.1 mi |
34:20 |
16:31 |
|
| 11/29/2016 |
Run |
Fischer Park |
Hill |
3.3 mi |
36:36 |
11:14 |
|
| 11/14/2016 |
Run |
From Budget Car Rental |
Easy |
4.0 mi |
37:48 |
9:26 |
|
| 10/18/2016 |
Run |
Orlando HGVC Tuscany |
Easy |
4.0 mi |
38:40 |
9:41 |
|
| 12/13/2016 |
Run |
Fischer Park |
Easy |
3.6 mi |
38:45 |
10:48 |
|
| 11/16/2016 |
Run |
School Rd Park |
Easy |
3.6 mi |
39:37 |
11:04 |
|
| 11/9/2016 |
Run |
School Rd Park |
Easy |
3.6 mi |
40:21 |
11:07 |
|
| 1/25/2017 |
Run |
Fischer Park |
Easy |
4.1 mi |
42:03 |
10:23 |
|
| 1/11/2017 |
Run |
Fischer Park |
Easy |
4.1 mi |
42:10 |
10:19 |
|
| 1/4/2017 |
Run |
Fischer Park |
Easy |
4.1 mi |
42:38 |
10:32 |
|
| 12/21/2016 |
Run |
Fischer Park |
Easy |
4.0 mi |
43:12 |
10:48 |
|
| 9/6/2016 |
Run |
Neighborhood |
Interval |
5.2 mi |
44:13 |
8:30 |
|
| 11/8/2016 |
Run |
Parkside Place |
Easy |
4.0 mi |
44:30 |
11:01 |
|
| 2/12/2017 |
Run |
Frostbite Five course |
Easy |
5.0 mi |
45:19 |
9:03 |
|
| 10/17/2016 |
Run |
Orlando HGVC Tuscany |
Easy |
5.0 mi |
47:37 |
9:32 |
|
| 10/27/2016 |
Run |
Neighborhood |
Easy |
6.0 mi |
50:07 |
8:22 |
|
| 9/22/2016 |
Run |
Neighborhood |
Easy |
6.5 mi |
59:30 |
9:11 |
|
| 9/22/2016 |
Run |
Lake Galena |
Easy |
6.0 mi |
1:01:06 |
10:16 |
|
| 1/17/2017 |
Run |
Norristown Farm Park |
Easy |
6.5 mi |
1:02:25 |
9:36 |
|
| 9/24/2016 |
Run |
octohalf course |
Easy |
6.7 mi |
1:05:12 |
9:46 |
|
| 12/1/2016 |
Run |
202 Bypass |
Easy |
5.5 mi |
1:05:46 |
12:05 |
|
| 9/12/2016 |
Run |
Neighborhood |
Tempo |
8.0 mi |
1:05:55 |
8:12 |
|
| 8/23/2016 |
Run |
Neighborhood to West Point and back |
Easy |
7.7 mi |
1:08:56 |
8:56 |
|
| 9/1/2016 |
Run |
Skippack hills |
Easy |
6.6 mi |
1:10:58 |
10:45 |
|
| 9/30/2016 |
Run |
Chester Valley Trail |
Easy |
7.3 mi |
1:14:11 |
10:11 |
|
| 8/29/2016 |
Run |
Chester Valley Trail |
Easy |
7.1 mi |
1:15:30 |
10:37 |
|
| 9/9/2016 |
Run |
Chester Valley Trail |
Easy |
7.3 mi |
1:17:19 |
10:32 |
|
| 2/4/2017 |
Run |
st luke's half course |
Easy |
8.4 mi |
1:19:14 |
9:30 |
|
| 10/21/2016 |
Run |
Chester Valley Trail |
Easy |
8.0 mi |
1:25:17 |
10:40 |
|
| 8/21/2016 |
Run |
octohalf course |
Easy |
10.0 mi |
1:55:08 |
11:30 |
|
| 8/27/2016 |
Run |
octohalf course |
Easy |
11.0 mi |
2:00:30 |
10:58 |
|
| 9/17/2016 |
Run |
octohalf course |
Easy |
13.2 mi |
2:03:42 |
9:22 |
|
| 9/3/2016 |
Run |
octohalf course |
Easy |
12.3 mi |
2:23:32 |
11:41 |
|
| 11/5/2016 |
Run |
Perk Trail |
Long |
16.0 mi |
2:43:08 |
10:11 |
|
| 9/10/2016 |
Run |
octohalf course |
Long |
11.8 mi |
2:43:11 |
13:52 |
|
| 10/22/2016 |
Run |
Perk Trail |
Long |
18.1 mi |
3:08:52 |
10:26 |
|
| 10/29/2016 |
Run |
Perk Trail |
Long |
20.2 mi |
3:28:24 |
10:19 |
|