| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2023 |
Run |
Millersville neighborhood |
Easy |
3.0 mi |
30:48 |
10:16 |
 |
| 1/2/2023 |
Run |
Millersville neighborhood |
Easy |
3.1 mi |
31:25 |
10:09 |
|
| 12/3/2022 |
Run |
Rehoboth Seashore Half Marathon |
Race |
13.2 mi |
2:08:20 |
9:45 |
|
| 11/28/2022 |
Run |
Millersville neighborhood |
Easy |
7.3 mi |
1:13:00 |
10:05 |
|
| 11/25/2022 |
Run |
Millersville neighborhood |
Easy |
4.1 mi |
40:00 |
9:50 |
|
| 11/14/2022 |
Run |
Murrycross loop to Duke Frederick Charlotte Landis |
Easy |
5.5 mi |
53:31 |
9:42 |
|
| 11/12/2022 |
Run |
To Millersville U River trail Crossgates nd back |
Easy |
7.1 mi |
1:10:05 |
9:57 |
|
| 11/9/2022 |
Run |
Charlotte 4 mile loop |
Easy |
4.0 mi |
40:45 |
10:12 |
|
| 11/7/2022 |
Run |
Millersville neighborhood |
Easy |
2.0 mi |
20:29 |
10:15 |
|
| 11/1/2022 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
7.0 mi |
1:09:54 |
10:00 |
|
| 10/29/2022 |
Run |
Harrisburg Ave to Wood to Angle St bridge loop |
Easy |
3.1 mi |
31:00 |
9:55 |
|
| 10/28/2022 |
Run |
to Cove Outlook track and back |
Easy |
5.0 mi |
49:19 |
9:51 |
|
| 10/27/2022 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Tempo |
5.5 mi |
49:39 |
9:02 |
|
| 10/24/2022 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Long |
12.2 mi |
2:01:43 |
9:59 |
|
| 10/21/2022 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
7.0 mi |
1:13:06 |
10:24 |
|
| 10/20/2022 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
6.2 mi |
59:19 |
9:36 |
|
| 10/18/2022 |
Run |
to Cove Outlook track and back |
Easy |
4.0 mi |
40:33 |
10:09 |
|
| 10/17/2022 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Long |
10.0 mi |
1:39:31 |
9:57 |
|
| 10/11/2022 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
4.5 mi |
44:42 |
9:55 |
|
| 10/10/2022 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
8.0 mi |
1:17:38 |
9:43 |
|
| 10/8/2022 |
Run |
Harrisburg Ave to Wood to Angle St bridge loop |
Easy |
3.3 mi |
32:11 |
9:46 |
|