| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2014 |
Run |
Parkside Place |
Easy |
4.0 mi |
51:14 |
12:47 |
 |
| 12/24/2013 |
Run |
to West Point and back |
Easy |
8.2 mi |
1:12:23 |
8:49 |
|
| 9/17/2013 |
Run |
Neighborhood |
Easy |
6.1 mi |
53:35 |
8:52 |
|
| 9/14/2013 |
Run |
Parkside Place |
Easy |
3.0 mi |
37:52 |
12:28 |
|
| 8/15/2013 |
Run |
to West Point, North Wales, Parkside Place and back |
Easy |
8.2 mi |
1:14:26 |
9:02 |
|
| 8/13/2013 |
Run |
to West Point and back |
Easy |
8.2 mi |
1:14:37 |
9:06 |
|
| 8/7/2013 |
Run |
to West Point and back |
Interval |
8.3 mi |
1:16:47 |
9:15 |
|
| 8/6/2013 |
Run |
Neighborhood |
Easy |
6.0 mi |
56:16 |
9:22 |
|
| 8/2/2013 |
Run |
to West Point, North Wales, Parkside Place and back |
Easy |
12.2 mi |
1:52:57 |
9:16 |
|
| 7/30/2013 |
Run |
Neighborhood |
Easy |
6.1 mi |
50:01 |
8:16 |
|
| 6/19/2013 |
Run |
to West Point, North Wales, Parkside Place and back |
Easy |
10.2 mi |
1:30:33 |
8:53 |
|
| 3/19/2013 |
Run |
Neighborhood |
Easy |
6.1 mi |
53:47 |
8:53 |
|
| 3/12/2013 |
Run |
Neighborhood |
Easy |
6.0 mi |
52:54 |
8:46 |
|
| 3/5/2013 |
Run |
Parkside Place |
Easy |
4.0 mi |
53:08 |
13:12 |
|
| 3/5/2013 |
Run |
Neighborhood |
Easy |
6.1 mi |
50:51 |
8:22 |
|
| 2/28/2013 |
Run |
Parkside Place |
Easy |
6.0 mi |
51:59 |
8:39 |
|
| 2/28/2013 |
Run |
Parkside Place |
Easy |
4.0 mi |
1:01:30 |
15:16 |
|
| 2/28/2013 |
Run |
Parkside Place |
Easy |
0.3 mi |
5:51 |
18:17 |
|
| 2/28/2013 |
Run |
Parkside Place |
Easy |
0.5 mi |
4:56 |
10:30 |
|
| 2/26/2013 |
Run |
Parkside Place |
Easy |
4.0 mi |
53:26 |
13:18 |
|
| 2/26/2013 |
Run |
Parkside Place |
Easy |
6.0 mi |
51:47 |
8:37 |
|
| 2/26/2013 |
Run |
Parkside Place |
Easy |
4.1 mi |
1:03:08 |
15:36 |
|
| 2/26/2013 |
Run |
Parkside Place |
Easy |
0.3 mi |
5:04 |
18:06 |
|
| 2/26/2013 |
Run |
Parkside Place |
Easy |
0.5 mi |
4:07 |
8:35 |
|
| 2/21/2013 |
Run |
Neighborhood |
Easy |
6.1 mi |
54:57 |
9:05 |
|