| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2019 |
Run |
Parkside Place |
Long |
16.0 mi |
2:28:08 |
9:16 |
 |
| 7/28/2019 |
Run |
Parkside Place |
Long |
18.1 mi |
2:56:18 |
9:46 |
|
| 7/26/2019 |
Run |
Neighborhood |
Easy |
1.3 mi |
11:43 |
9:14 |
|
| 7/26/2019 |
Run |
Neighborhood to Parkside Place and back |
Easy |
12.6 mi |
2:10:40 |
10:25 |
|
| 7/24/2019 |
Run |
Parkside Place |
Long |
13.2 mi |
2:16:27 |
10:23 |
|
| 7/21/2019 |
Run |
Parkside Place |
Long |
10.0 mi |
1:38:57 |
9:54 |
|
| 7/17/2019 |
Run |
Parkside Place |
Easy |
13.0 mi |
2:20:25 |
10:48 |
|
| 7/14/2019 |
Run |
Perkiomen Trail |
Long |
16.0 mi |
2:43:54 |
10:15 |
|
| 7/11/2019 |
Run |
Parkside Place |
Easy |
15.0 mi |
2:29:39 |
9:58 |
|
| 7/8/2019 |
Run |
Schuykill River Trail Conshohocken |
Easy |
2.5 mi |
30:01 |
11:55 |
|
| 7/4/2019 |
Run |
Parkside Place |
Easy |
12.0 mi |
2:07:33 |
10:37 |
|
| 6/29/2019 |
Run |
Fairmount Park |
Long |
9.5 mi |
1:45:55 |
11:11 |
|
| 6/29/2019 |
Run |
Fairmount Park |
Long |
6.5 mi |
1:03:22 |
9:46 |
|
| 6/28/2019 |
Run |
Neighborhood to Parkside Place and back |
Easy |
5.5 mi |
56:54 |
10:21 |
|
| 6/28/2019 |
Run |
Neighborhood to Parkside Place and back |
Easy |
5.5 mi |
58:49 |
10:42 |
|
| 6/25/2019 |
Run |
Parkside Place |
Easy |
6.3 mi |
1:01:47 |
9:49 |
|
| 6/15/2019 |
Run |
Parkside Place |
Easy |
4.0 mi |
47:23 |
11:58 |
|
| 6/15/2019 |
Run |
Parkside Place |
Easy |
10.0 mi |
1:48:15 |
10:50 |
|
| 6/14/2019 |
Run |
Neighborhood |
Easy |
7.6 mi |
1:15:39 |
10:00 |
|
| 6/14/2019 |
Run |
Parkside Place |
Easy |
3.5 mi |
42:33 |
12:04 |
|
| 6/10/2019 |
Run |
Schuykill River Trail Conshohocken |
Easy |
2.4 mi |
27:17 |
11:31 |
|
| 6/9/2019 |
Run |
Doylestown Central Park |
Race |
5.0 mi |
42:06 |
8:26 |
|
| 6/9/2019 |
Run |
Doylestown Central Park |
Easy |
2.0 mi |
18:52 |
9:26 |
|
| 6/6/2019 |
Run |
Neighborhood |
Easy |
5.2 mi |
49:59 |
9:34 |
|
| 6/4/2019 |
Run |
School Rd Park |
Easy |
3.0 mi |
36:46 |
12:23 |
|
| 6/1/2019 |
Run |
Wissahickon Valley Green Trail |
Easy |
7.0 mi |
1:11:10 |
10:11 |
|
| 5/30/2019 |
Run |
Neighborhood |
Easy |
6.2 mi |
1:00:15 |
9:47 |
|
| 5/28/2019 |
Run |
Neighborhood |
Tempo |
7.2 mi |
1:04:12 |
8:55 |
|
| 5/26/2019 |
Run |
Neighborhood to slime rd and back |
Long |
13.3 mi |
2:10:13 |
9:49 |
|
| 5/23/2019 |
Run |
Neighborhood |
Easy |
7.8 mi |
1:15:41 |
9:43 |
|
| 5/19/2019 |
Run |
Neighborhood to slime rd and back |
Long |
10.1 mi |
1:38:44 |
9:46 |
|
| 5/17/2019 |
Run |
Neighborhood |
Easy |
8.1 mi |
1:16:51 |
9:28 |
|
| 5/14/2019 |
Run |
GAP trail Waterfront |
Tempo |
6.0 mi |
54:52 |
9:09 |
|
| 5/13/2019 |
Run |
Duquesne Home |
Easy |
3.5 mi |
32:38 |
9:20 |
|
| 5/9/2019 |
Run |
Parkside Place |
Easy |
2.0 mi |
30:09 |
15:24 |
|
| 5/9/2019 |
Run |
Parkside Place |
Easy |
2.1 mi |
19:50 |
9:24 |
|
| 5/7/2019 |
Run |
Parkside Place |
Easy |
2.4 mi |
26:49 |
11:25 |
|
| 5/6/2019 |
Run |
Neighborhood |
Easy |
3.0 mi |
29:45 |
9:54 |
|
| 5/4/2019 |
Run |
Parkside Place |
Easy |
2.0 mi |
22:30 |
11:19 |
|