| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2015 |
Run |
to West Point, North Wales, Parkside Place and back |
Long |
20.0 mi |
2:57:39 |
8:53 |
 |
| 2/6/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
53:36 |
8:56 |
|
| 2/5/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
32:01 |
9:03 |
|
| 1/30/2015 |
Run |
Treadmill |
Easy |
4.5 mi |
40:01 |
8:54 |
|
| 1/14/2015 |
Run |
Neighborhood |
Interval |
10.4 mi |
1:28:05 |
8:29 |
|
| 1/10/2015 |
Run |
Neighborhood |
Easy |
4.0 mi |
35:06 |
8:42 |
|
| 1/1/2015 |
Run |
Parkside Place and North Wales |
Easy |
3.4 mi |
28:55 |
8:37 |
|
| 1/1/2015 |
Run |
Parkside Place |
Easy |
1.0 mi |
9:21 |
9:33 |
|
| 1/1/2015 |
Run |
Parkside Place |
Easy |
2.6 mi |
42:18 |
16:02 |
|
| 12/17/2014 |
Run |
Neighborhood |
Easy |
2.0 mi |
18:20 |
9:22 |
|
| 12/14/2014 |
Run |
Neighborhood |
Easy |
4.8 mi |
44:48 |
9:24 |
|
| 12/12/2014 |
Run |
Parkside Place |
Easy |
4.5 mi |
49:39 |
10:58 |
|
| 11/28/2014 |
Run |
to West Point, North Wales, Parkside Place and back |
Easy |
2.4 mi |
22:31 |
9:19 |
|
| 11/28/2014 |
Run |
to West Point, North Wales, Parkside Place and back |
Easy |
4.0 mi |
35:04 |
8:48 |
|
| 11/24/2014 |
Run |
Parkside Place |
Easy |
2.9 mi |
28:56 |
9:57 |
|
| 11/19/2014 |
Run |
to West Point, North Wales, Parkside Place and back |
Easy |
12.2 mi |
1:43:12 |
8:30 |
|
| 11/12/2014 |
Run |
Neighborhood |
Easy |
4.0 mi |
35:42 |
8:53 |
|
| 11/10/2014 |
Run |
Neighborhood |
Easy |
4.0 mi |
34:12 |
8:31 |
|
| 11/7/2014 |
Run |
Parkside Place |
Easy |
3.2 mi |
32:00 |
9:59 |
|
| 11/5/2014 |
Run |
Neighborhood |
Easy |
6.1 mi |
51:33 |
8:29 |
|
| 11/4/2014 |
Run |
to West Point, North Wales, Parkside Place and back |
Easy |
9.2 mi |
1:18:56 |
8:35 |
|
| 11/1/2014 |
Run |
Parkside Place to North Wales, West Point and back |
Long |
13.3 mi |
1:50:07 |
8:19 |
|
| 10/30/2014 |
Run |
School Rd Park |
Easy |
4.3 mi |
52:19 |
12:14 |
|
| 10/26/2014 |
Run |
Seaworld timeshare to Disney housing and back |
Long |
11.1 mi |
1:38:20 |
8:53 |
|
| 10/24/2014 |
Run |
Seaworld timeshare to Italian timeshare and back |
Easy |
7.1 mi |
1:00:36 |
8:33 |
|
| 10/21/2014 |
Run |
Parkside Place and North Wales |
Easy |
3.1 mi |
36:04 |
11:34 |
|
| 10/21/2014 |
Run |
Parkside Place and North Wales |
Easy |
7.3 mi |
1:17:01 |
10:34 |
|
| 10/15/2014 |
Run |
Atlantic City |
Easy |
6.5 mi |
57:15 |
8:49 |
|
| 10/9/2014 |
Run |
Parkside Place |
Easy |
5.4 mi |
1:04:29 |
11:57 |
|
| 10/7/2014 |
Run |
School Rd Park |
Easy |
5.1 mi |
57:56 |
11:26 |
|
| 10/3/2014 |
Run |
Parkside Place |
Easy |
3.7 mi |
36:02 |
9:42 |
|
| 9/28/2014 |
Run |
Parkside Place |
Easy |
4.3 mi |
45:56 |
10:40 |
|
| 9/14/2014 |
Run |
Erie Marathon |
Race |
26.2 mi |
3:37:44 |
8:19 |
|
| 9/6/2014 |
Run |
Neighborhood |
Easy |
5.1 mi |
44:29 |
8:49 |
|