| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2016 |
Run |
Montgomery County Comm College |
Easy |
1.6 mi |
22:36 |
14:08 |
 |
| 8/9/2016 |
Run |
Neighborhood |
Easy |
4.3 mi |
37:04 |
8:40 |
|
| 8/5/2016 |
Run |
Chester Valley Trail |
Easy |
8.1 mi |
1:25:04 |
10:28 |
|
| 7/29/2016 |
Run |
Chester Valley Trail |
Easy |
7.2 mi |
1:14:26 |
10:22 |
|
| 7/26/2016 |
Run |
Montgomery County Comm College |
Easy |
1.5 mi |
21:00 |
14:12 |
|
| 7/26/2016 |
Run |
Neighborhood |
Easy |
5.1 mi |
43:28 |
8:36 |
|
| 7/3/2016 |
Run |
Neighborhood to West Point and back |
Easy |
8.2 mi |
1:11:43 |
8:43 |
|
| 7/1/2016 |
Run |
Chester Valley Trail |
Easy |
6.1 mi |
1:04:19 |
10:31 |
|
| 6/29/2016 |
Run |
Christopher Dock track |
Interval |
4.0 mi |
33:33 |
8:19 |
|
| 6/28/2016 |
Run |
Parkside Place |
Easy |
3.0 mi |
27:00 |
8:59 |
|
| 6/24/2016 |
Run |
Chester Valley Trail |
Easy |
6.1 mi |
1:09:51 |
11:26 |
|
| 6/20/2016 |
Run |
Parkside Place |
Easy |
3.3 mi |
39:31 |
11:55 |
|
| 6/18/2016 |
Run |
Parkside Place |
Easy |
1.2 mi |
10:10 |
8:38 |
|
| 6/13/2016 |
Run |
School Rd Park |
Easy |
4.1 mi |
54:10 |
13:15 |
|
| 6/10/2016 |
Run |
Chester Valley Trail |
Easy |
6.3 mi |
1:10:52 |
11:19 |
|
| 6/10/2016 |
Run |
Parkside Place |
Easy |
4.8 mi |
59:41 |
12:34 |
|
| 6/8/2016 |
Run |
School Rd Park |
Easy |
4.0 mi |
50:04 |
12:30 |
|
| 6/8/2016 |
Run |
Parkside Place |
Easy |
3.1 mi |
38:59 |
12:25 |
|
| 6/6/2016 |
Run |
Parkside Place |
Easy |
2.7 mi |
34:34 |
12:57 |
|
| 6/3/2016 |
Run |
Chester Valley Trail |
Easy |
5.1 mi |
58:44 |
11:38 |
|
| 6/3/2016 |
Run |
Parkside Place |
Easy |
3.8 mi |
47:15 |
12:25 |
|
| 6/1/2016 |
Run |
Parkside Place |
Easy |
3.9 mi |
47:39 |
12:19 |
|
| 5/31/2016 |
Run |
Parkside Place |
Easy |
1.7 mi |
24:48 |
14:46 |
|
| 5/30/2016 |
Run |
Schuylkill River Trail |
Easy |
2.5 mi |
33:20 |
13:21 |
|
| 5/28/2016 |
Run |
Parkside Place |
Easy |
2.0 mi |
29:07 |
14:34 |
|
| 5/26/2016 |
Run |
Parkside Place |
Easy |
1.8 mi |
23:03 |
13:11 |
|
| 5/26/2016 |
Run |
Parkside Place |
Easy |
3.0 mi |
37:38 |
12:23 |
|
| 5/26/2016 |
Run |
North Penn High School and neighborhoods |
Easy |
3.6 mi |
36:54 |
10:21 |
|
| 5/23/2016 |
Run |
School Rd Park |
Easy |
4.1 mi |
50:15 |
12:14 |
|
| 5/23/2016 |
Run |
Parkside Place |
Easy |
4.0 mi |
51:21 |
12:47 |
|
| 5/20/2016 |
Run |
Chester Valley Trail |
Easy |
4.0 mi |
46:23 |
11:31 |
|
| 5/20/2016 |
Run |
Parkside Place |
Easy |
5.1 mi |
1:08:14 |
13:26 |
|
| 5/17/2016 |
Run |
School Rd Park |
Easy |
1.4 mi |
21:34 |
15:18 |
|
| 5/17/2016 |
Run |
Neighborhood |
Easy |
6.1 mi |
51:05 |
8:24 |
|
| 5/13/2016 |
Run |
Parkside Place |
Easy |
4.2 mi |
56:41 |
13:26 |
|
| 5/9/2016 |
Run |
School Rd Park |
Easy |
3.1 mi |
41:03 |
13:25 |
|
| 5/9/2016 |
Run |
Chester Valley Trail |
Easy |
3.4 mi |
40:05 |
11:40 |
|
| 5/9/2016 |
Run |
Parkside Place |
Easy |
3.6 mi |
46:11 |
12:55 |
|
| 5/6/2016 |
Run |
Parkside Place |
Easy |
3.1 mi |
41:49 |
13:30 |
|
| 5/1/2016 |
Run |
Lehigh Valley Parkway |
Race |
3.1 mi |
23:50 |
7:42 |
|
| 5/1/2016 |
Run |
Lehigh Valley Parkway |
Easy |
1.1 mi |
10:08 |
8:54 |
|
| 4/27/2016 |
Run |
School Rd Park |
Easy |
2.1 mi |
26:40 |
12:32 |
|
| 4/15/2016 |
Run |
Neighborhood |
Easy |
3.4 mi |
29:54 |
8:44 |
|
| 4/7/2016 |
Run |
202 Bypass |
Easy |
5.0 mi |
1:03:20 |
12:39 |
|
| 4/7/2016 |
Run |
Neighborhood |
Easy |
4.0 mi |
35:11 |
8:46 |
|
| 4/4/2016 |
Run |
Neighborhood |
Easy |
6.1 mi |
53:21 |
8:43 |
|
| 3/31/2016 |
Run |
202 Bypass |
Easy |
4.0 mi |
48:15 |
12:02 |
|
| 3/29/2016 |
Run |
202 Bypass |
Easy |
4.0 mi |
45:56 |
11:28 |
|
| 3/24/2016 |
Run |
202 Bypass |
Easy |
4.0 mi |
45:51 |
11:27 |
|
| 3/12/2016 |
Run |
Neighborhood |
Easy |
3.4 mi |
30:22 |
9:00 |
|
| 3/8/2016 |
Run |
Parkside Place |
Easy |
2.5 mi |
31:18 |
12:20 |
|
| 3/5/2016 |
Run |
Neighborhood |
Easy |
4.1 mi |
36:37 |
8:56 |
|
| 2/29/2016 |
Run |
North Wales, Gwynedd Nature Reserve, and back |
Long |
16.2 mi |
2:28:23 |
9:09 |
|
| 2/27/2016 |
Run |
Neighborhood to West Point and back |
Easy |
9.3 mi |
1:22:40 |
8:53 |
|
| 2/25/2016 |
Run |
Neighborhood to West Point and back |
Interval |
14.0 mi |
1:58:27 |
8:27 |
|
| 2/22/2016 |
Run |
to West Point, North Wales, Parkside Place and back |
Long |
17.1 mi |
2:29:49 |
8:46 |
|
| 2/18/2016 |
Run |
Neighborhood |
Easy |
6.2 mi |
54:17 |
8:48 |
|
| 2/15/2016 |
Run |
to West Point, North Wales, Parkside Place and back |
Long |
16.0 mi |
2:18:42 |
8:40 |
|
| 2/13/2016 |
Run |
Treadmill |
Easy |
5.6 mi |
50:02 |
9:01 |
|