| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2015 |
Run |
octohalf course |
Easy |
11.0 mi |
2:14:59 |
12:14 |
 |
| 8/30/2015 |
Run |
to West Point, North Wales, Parkside Place and back |
Long |
13.2 mi |
2:00:11 |
9:06 |
|
| 8/21/2015 |
Run |
octohalf course |
Easy |
9.1 mi |
1:48:35 |
11:57 |
|
| 8/4/2015 |
Run |
Neighborhood to West Point and back |
Easy |
8.2 mi |
1:13:31 |
8:57 |
|
| 7/26/2015 |
Run |
Parkside Place |
Long |
12.2 mi |
1:52:25 |
9:16 |
|
| 7/19/2015 |
Run |
Parkside Place |
Long |
10.4 mi |
1:41:20 |
9:48 |
|
| 7/16/2015 |
Run |
Neighborhood to West Point and back |
Easy |
7.3 mi |
1:04:32 |
8:54 |
|
| 7/11/2015 |
Run |
to West Point, North Wales, Parkside Place and back |
Long |
10.2 mi |
1:31:31 |
8:58 |
|
| 7/8/2015 |
Run |
Neighborhood |
Easy |
6.2 mi |
54:26 |
8:47 |
|
| 7/5/2015 |
Run |
to West Point, North Wales, Parkside Place and back |
Easy |
8.1 mi |
1:11:37 |
8:48 |
|
| 7/3/2015 |
Run |
Neighborhood to West Point and back |
Easy |
8.4 mi |
1:16:24 |
9:07 |
|
| 7/1/2015 |
Run |
Neighborhood |
Easy |
5.3 mi |
47:03 |
8:50 |
|
| 6/20/2015 |
Run |
Neighborhood |
Interval |
5.1 mi |
41:58 |
8:10 |
|
| 6/16/2015 |
Run |
Neighborhood |
Easy |
4.3 mi |
37:09 |
8:39 |
|
| 6/13/2015 |
Run |
Neighborhood |
Easy |
7.0 mi |
1:03:58 |
9:07 |
|
| 6/11/2015 |
Run |
Parkside Place |
Easy |
3.2 mi |
30:05 |
9:24 |
|
| 6/8/2015 |
Run |
Neighborhood to West Point and back |
Easy |
6.7 mi |
1:00:00 |
8:59 |
|
| 6/5/2015 |
Run |
Neighborhood |
Easy |
3.2 mi |
27:46 |
8:41 |
|
| 6/3/2015 |
Run |
Neighborhood |
Easy |
4.1 mi |
36:16 |
8:57 |
|
| 6/1/2015 |
Run |
Neighborhood |
Easy |
3.0 mi |
27:19 |
9:12 |
|
| 5/12/2015 |
Run |
Neighborhood |
Easy |
2.1 mi |
20:35 |
9:37 |
|
| 5/8/2015 |
Run |
Neighborhood |
Easy |
3.0 mi |
26:49 |
8:52 |
|
| 4/13/2015 |
Run |
to West Point, North Wales, Parkside Place and back |
Easy |
10.1 mi |
1:30:01 |
8:55 |
|